Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
http://bit.ly/100NgW6
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...
2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.befit.com/
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...- anxiety relief products, booty คืออะไร, mobile phone workouts, dancer in the dark, dancers hill house, firm booty workout, yoga benefits, anxiety relief tablets, fitness tracker, yoga for beginners, pilates first, pilates mat, booty lyrics, ballet معنى, yoga poses, dancer emoji, dance bodysuit, pilates بالعربي, dancers world, proform booty firm review, anxiety relief spray, meditation classes near me, arm workouts at home, workouts mobile alabama, flexibility definition, anxiety relief meditation, booty farm hack, firm booty meaning, befit go calendar, yoga vpn code, barreras de entrada, fitness near me, befit goodies, yoga vpn, meditation music, meditation apps, dancer silhouette, booty แปล, dancer body tumblr, barrel roll, barre agua, dancer body spray, befit go 20 min cardio power, ballet movies, pilates تمارين, fit republic, barrer, pilates ring, fitbit charge 3, ballet meaning, flexibility معنى, barreta, ballet slippers essie, yoga vpn مهكر, befit go beach body, arm workouts with weights, flexibility method structural analysis, flexibility and adaptability, anxiety relief tips, yoga for weight loss, booty workout, befit go beach body calendar, arm workouts, ballet flat, hot booty firm up workout, barreno, dancers hill house raffle, dancer body fat percentage, meditation retreat uk, ballet tutu, befit go 40 min total body, flexibility workout, booty girl แปลว่า, meditation meaning, befit go hiit fit, fitbit charge 2, befit go 20 minutes, barrera de vapor, barrera hematoencefalica, mobile workout app, fitbit versa bands, dancers hill house competition, best mobile workouts, befit go bikini body, dancers body image, anxiety relief app, booty แสลง, booty workout คือ, meditation for sleep, ballet shoes, befit go 30 min gym circuit, ballettschule, mobile workouts videos, arm workouts to lose fat, ballet dancing, ballet gala, dancers feet, fitbit app, dancer body, flexibility examples, pilates and more, yoga six 2017, anxiety relief piercing, flexibility stretches, barrera del sonido, meditation retreat, anxiety relief games, bootylicious แปล, meditation for beginners, insanity workouts mobile, fitness blender, dancer jobs, meditation for anxiety, best mobile phone workouts, booty meaning, anxiety relief for dogs, yoga vpn pc, barrena, yoga hot, flexibility test, barredor de mesa, arm workouts without weights, flexibility synonym, barrera, befit go beach body- 40 minute fat-burning hiit workout, pilates machine, meditation near me, anxiety relief pills, flexibility meaning, anxiety relief for kids, ballet music, dancers bodysuit crossword, pilates dubai, booty แปลว่าอะไร, anxiety relief quotes, arm workouts bodybuilding, booty firm system, fitness, dancers body, fitbit alta, pilates reformer, barredora industrial, pilates exercises, befit go 30 min total body burner, meditation london, dancers hill house winner, fitbit ionic, dancers boutique, yoga youtube, barrena hermanos, yoga book, fitbit charge 2 bands, dancer body shape, flexibility at work, lift and firm booty mask reviews, booty firm by proform, booty farm wiki, garmin connect mobile workouts, fitbit blaze, flexibility in a sentence, yoga 730, pilates workout, befit goodwood, flexibility exercises for beginners, barreno ahoyador, mobile leg workouts, pilates معنى, dancers, flexibility training, ballet dancer, yoga sport, yoga music, anxiety relief toys, booty แปลเพลง, flexibility in the workplace, pilates benefits, meditation music for kids, meditations marcus aurelius, fitbit inspire hr, arm workouts to tone, befit go 20 min total body toning workout, anxiety relief gifts, arm workouts without weights for guys, dancers inc, ballet cake, arm workouts with bands, pilates ترجمة, dancer body type, anxiety relief uk, befit godziny otwarcia, anxiety relief bracelet uk, befit go hiit fit calendar, meditation quotes, dance quotes, anxiety relief bracelet, booty firm fitness system, meditation for children, booty band ราคา, meditation youtube, pilates meaning, dancers body type, yoga vpn apk, flexibility training program, equibase mobile workouts, ballet dress, weider booty firm workout exerciser, be fit gosforth, fitness 19, pilates فوائد, meditation classes, v shred mobile workouts, dance body glue, anxiety relief book, yoga six, dancer pose, pilates رياضة, pilates class, ballet barre, meditation benefits, booty แปลว่า, dancer of the boreal valley, dancercise, fitz, dancer\u0027s body conditioning equinox, ballet shoes مترجم, arm workouts with free weights, dancer body image, booty firm workout system, dancer body diet, firm booty mask, befit food, barretos brasil, anxiety relief music, dancers box, yoga mat, flexibility skills, barretilla, booty หมายถึง, mobile crossfit workouts, barret, pilates sup arabia, fitness connection, dancer body male, yoga poses for 2, anxiety relief techniques, barreras new jersey, meditation music youtube, fitbit, fitbit flex 2, booty band, booty song, befit gofret, booty farm hacks, yoga challenge, arm workouts with dumbbells women\u0027s, flexibility exercises, ballet school, mobile app tracking workouts, workouts mobile al, flexibility in architecture, meditation cushion, fitbit versa, ballet dance, dancers hip, pilates sport, dancers on top of the pops, arm workouts with dumbbells, ballett, booty board game, ballet girl, dancer body type male, flexibility workouts, barre hojas, befit gold
Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO |
| 626 Likes | 626 Dislikes |
| 34,996 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 9 Feb 2016 |
No comments:
Post a Comment