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Friday, March 29, 2019

BeFiT Yoga Dance Fusion: Introduction- Sydney Benner

Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Yoga Dance Fusion: Introduction- Sydney Benner
36 Likes	36 Dislikes
18,689 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 May 2014

BeFiT Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

Yoga workouts

Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Beginners Basics with Kim Haegele is a soothing, 7 minute Yoga breathing exercise that is designed to bring the body, mind and spirit into harmony and spread attention throughout the body to release negativity and alleviate anxiety. Reduce stress and restore balance with Expert Yoga Instructor and Consultant, Kim Haegele as she explains the importance of Yogic breathing and demonstrates how to focus breath as you transition from one move to the next in this enlightening segment from the “Yoga Fusion: Beginner’s Basics” fitness video. Burn calories as you increase flexibility and release tension from head to toe through a sequence of movements that blend together various fitness disciplines including Yoga, Pilates, core training and dance to build a lean body and develop a focused mind and a heightened sense of well-being. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body
362 Likes	362 Dislikes
39,639 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2015

Thursday, March 28, 2019

BeFiT Yoga Abs & Back Workout: AM- Jane Fonda

Yoga workouts

Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your lower back as you relax the body. Awaken the core and activate the abs with Iconic Celebrity Fitness Expert, Jane Fonda as she takes you through this calming morning series that relieve tension in the lower back and prevent stiffness and injury. Lengthen the spine and engage all of the deep muscle groups of the abdominals with targeted Yoga floor exercises for a flat, toned and sexy midsection, and a stress-free lower back with this effective series from Jane's all new "AM/PM Yoga for Beginners" fitness DVD. Stretch out the back as you tone the abs, legs, and buns with one of the most popular names in fitness right from your own home. You will need a towel, a Yoga mat, and a bottle of water to complete this exercise that is great for any skill level. Wake up and start the day right with this beginner workout that is sure to levae you feeling rejuvenated as you enhance your energy, build strength, and increase flexibility for a lean and toned Yoga body. Look and feel your best with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Yoga Abs & Back Workout: AM- Jane Fonda
970 Likes	970 Dislikes
167,854 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Jan 2014

Wednesday, March 27, 2019

BeFiT Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning routine that uses a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to pump up the metabolism, blast away cellulite, build lean muscle and condition the entire body to maximize your weight loss potential. Engage the core, activate the abdominals and challenge the legs, glutes, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to fatigue all major muscle groups to create change as you lengthen and strengthen your whole body. Slim the hips, thighs, calves and waistline as you lift and firm the booty with unique, result-driven moves like crescent lunges, airplane pose pulses, cat cows, table pose, booty squeezes, hip abductors, plank variations, relevé raises, plié pulses, chair poses, calf raises, butt kickers, squats and many more to keep you moving, align the spine and deliver defined results. Increase flexibility, burn fat, and boost energy right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner
391 Likes	391 Dislikes
37,215 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jun 2014

Tuesday, March 26, 2019

BeFiT Total Body Lift & Burn Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Total Body Lift & Burn Workout: Yoga Dance Fusion with Sydney Benner is an fully-charged, 12-minute fat-burning exercise routine that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to rev up the metabolism, challenge the core, melt away cellulite and sculpt lean muscle throughout the entire body to ignite weight loss potential. Activate the abdominals and firm the legs, glutes, thighs, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to lift and tighten problem areas to create change as you lengthen and strengthen your whole body. Re-shape and define the booty, hips, abs, biceps and calves as you shrink the waistline and incinerate calories with result-driven moves like warrior 1 pulses, head circles, push-ups, upward dog, heel raises, warrior 2 pulses, downward dog, grounded warrior 3, knee crosses, relevé raises, bicycle crunches, first position scissor crosses and table pose rear leg raises that are sure to build strength, increase flexibility and boost energy levels. Transform your body as you improve balance and release tension right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Lift & Burn Workout: Yoga Dance Fusion- Sydney Benner
225 Likes	225 Dislikes
31,904 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jun 2014

BeFiT Yoga Fusion: Total Body Strength & Abs Workout

Yoga workouts

Yoga Fusion: Total Body Strength & Abs Workout with Kim Haegele is a powerful, full-body Yoga/Pilates hybrid workout that is designed to burn fat, build strength, increase flexibility and sculpt a strong core by blending elements of Pilates exercise, core-conditioning and weight training for a complete workout that will help you sculpt lean muscle, calm the mind and tone the entire body from top to bottom. Target tone the the arms, chest, shoulders, abs, thighs, legs, and butt with Acclaimed Yoga Expert and Consultant, Kim Haegele as she takes you through a core-focused series of poses that will engage all of the muscles of the abdominals simultaneously including the rectus abdominis, the internal and external oblique’s, and the transverse abdominis for a flat midsection and 6-pack ready results! Learn to focus breathing and concentrate on form to get the most out of each exercise as you lengthen the spine, relieve anxiety, and build power before finishing up with a soothing cool-down stretching series in this effective, 22-minute routine from the “Yoga Fusion: Strength & Balance” Fitness Series that will unleash the power of Yoga to bring inner focus as you experience the functional effectiveness of Pilates. Spread attention through body with result-driven moves like bicep curls, shoulder presses, chest fly’s, pulsing bridges, laying glute stretches, ab rollers, supermans, planks, child’s pose, thigh abductors, boat pose, and many more.You will grow stronger and become your best with each day. This workout requires a Yoga Mat, a Pilates ball, a light set of dumbbells, a towel and a bottle of water to complete and can be modified to fit all skill levels. Look and feel your best as you discover energy, balance and strength with a top trainer right from your own living room. Tune in to BeFiT every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts: http://bit.ly/Pscorp

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Yoga Fusion: Total Body Strength & Abs Workout
381 Likes	381 Dislikes
39,135 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Aug 2014

BeFiT Yoga Stretching & Mobility Workout: PM- Jane Fonda

Yoga workouts

Yoga Stretching & Mobility Workout: PM- Jane Fonda is a calming, 10 minute evening Yoga series that is designed to open the chest and rib cage, restore mobility and alleviate stress that was accumulated during the day. Focus your breath and activate your core with Legendary Celebrity Fitness Expert, Jane Fonda as she guides you through this restorative evening routine from her all new "AM/PM Yoga for Beginners" fitness DVD that will relieve tension around the lower spine, mobilize the shoulders, and strengthen the upper back. Learn key moves to stretch out stiff muscles, tone the legs, abs, arms, chest and shoulders, and leave you feeling refreshed and renewed. This workout requires a sturdy chair with no arms and is great for all skill levels. Jane's calming instruction will keep you inspired as you prevent injury and alleviate soreness associated with sitting for long periods and working at a desk. Relax and end your stressful day on a high note with one of the most popular names in fitness right from your own home. Look and feel your best as you energize your body, build strength and increase flexibility for a lean and toned Yoga body. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Yoga Stretching & Mobility Workout: PM- Jane Fonda
785 Likes	785 Dislikes
115,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Feb 2014

Monday, March 25, 2019

BeFiT Quick Cardio Yoga with Attitude Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Lean Body Yoga with Attitude Workout from Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning workout that features a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the metabolism, activate the core, build strength and maximize weight loss potential for a toned body from head to toe. Work multiple muscle groups simultaneously to sculpt lean muscle throughout the abs, buns, arms, legs, chest, shoulders and back with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to lift and tighten problem areas to create change as you lengthen and strengthen your whole body. Burn fat, increase endurance and build power with result-driven exercises like squat pulses, torso twists, trail runners, step touches, relevé raises, prayer position plié pulses, lunges, chest presses, push-ups, lunges and many more! Re-shape your body and improve flexibility right from your own home with this exciting, high-energy segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you dance, twist and stretch your way to sexy dancer's abs and a long sleek physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Quick Cardio Yoga with Attitude Workout: Yoga Dance Fusion- Sydney Benner
230 Likes	230 Dislikes
28,164 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Jun 2014