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Friday, March 29, 2019

BeFiT BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout- Maddy Curley

BeFiT 301: 10 Min Cardio Fat Burn | Advanced Workout with Maddy Curley is an intense, total body-sculpting circuit workout that uses a high octane blend of plyometric movement, strength moves and cardio exercise in 30 second intervals with no rest periods to boost the metabolism, incinerate fat, build muscle and increase endurance for a full body burn from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to ignite your weight loss potential as you build lean muscle and uncover shredded definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, glutes, chest, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through 4 advanced-level circuits, each consisting of body-shredding moves including 2 strength moves and 1 cardio exercise that are sure to shrink the waistline and build strength fast! Turn up the burn and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps, lateral lunge to curls, reverse rows, jumping lunges, dumbbell swings, deep lunge rows, push-up to jumping jacks, dumbbell rotation to curtsey lunge, granny bowl to tricep push, 180 floor touches, alternating lunges, jumping jacks and more that are sure to challenge every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, weight, rest periods and form. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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Click here to get more BeFiT 301:
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Warm- Up: alternating lunges, jumping jacks
Circuit 1: alternating dumbbell squat to lunge, mountain climbers, long jump to reverse jumps
Circuit 2: lateral lunge to curls, reverse rows, jumping lunges
Circuit 3: dumbbell swings, deep lunge rows, push-up to jumping jacks
Circuit 4: dumbbell rotation to curtsey lunge, granny bowl to tricep pushes, 180 floor touches
Cool- Down: side step arm circles, side stretches

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT 301: 10 Min Cardio Fat Burn \| Advanced Workout- Maddy Curley
785 Likes	785 Dislikes
42,036 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Aug 2015

Thursday, March 28, 2019

BeFiT BeFiT Intensity: HIIT with Weights Workout- Scott Herman

power

BeFiT Intensity: HIIT with Weights Workout with Scott Herman is an intense full body-shredding strength circuit workout that uses a result-driven formula of high intensity interval training featuring a mix of cardio exercise, strength moves and plyometric drills to incinerate fat, build muscle, increase power and build endurance to uncover maximum ripped definition from head to toe. Turn up the heat and challenge all of the major muscles of the body as you ignite your weight loss potential with Fitness Expert, Scott Herman of (BeFiT in 30 Extreme\ 30 Day 6 Pack Abs\ Scott Herman Fitness). Fire up your metabolism for max burn with this extreme routine that features 3 circuits of 3 moves each with short rest periods in between, followed by a 4th circuit that features all of the moves from the first 3 in succession that is sure to get you rock-hard results fast! Fitness Guru, Scott Herman joints BeFiT to help you bring the intensity home to blast calories, sculpt definition and shape a strong and healthy body. Activate the core as you engage multiple muscles simultaneously, targeting the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-sculpting moves like side steps, toe touches, sky reaches, squat presses, bent-over alternating rows, janda sit-ups, spider-man push-ups, sit-throughs, bent-over flys, fast feet to push-ups, swivel crunch, single-leg dead lifts and more that are sure to leave you looking and feeling your best. This workout requires a set of dumbbells, a towel and a bottle of water. Modify this workout to fit any skill level by adjusting weight and reps. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Check out the Scott Herman Channel Here:
https://www.youtube.com/user/ScottHer...

Visit the Scott Herman Fitness Website Here:
http://muscularstrength.com/

Warm-Up: side steps, toe touches, sky reaches,
Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: Complete all 9 moves above
Cool-Down: side to sides, runner’s stretches, hamstring stretches, baby rockers, wide stance shoulder rolls

Click here for more Extreme Body-Sculpting Workouts featuring Scott Herman:
https://www.youtube.com/playlist?list...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT Intensity: HIIT with Weights Workout- Scott Herman
5,127 Likes	5,127 Dislikes
574,791 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jan 2015

BeFiT BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate- Courtney Prather

total body

BeFiT 201: 25 Min HIIT Total Body Burn Workout | Intermediate with Courtney Prather is an explosive, total body-shaping circuit workout routine that uses a high intensity / no frills, combination of strength and cardio training to skyrocket weight loss potential, sculpt lean muscle, build power, and increase endurance for a total body tune-up from head to toe! Turn up the burn and get ready to sweat as you work every major muscle group simultaneously to incinerate fat, build core strength and uncover sexy definition. Fire up the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 five min full-body circuits, each consisting of intermediate level moves including 3 strength moves and 2 cardio exercises that are sure to shrink the waistline and build strength fast! Take the quickest way to a lean physique and shape the body of your dreams with this effective 25 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Supercharge your metabolism and engage the entire body with result-driven moves like side to side reaches, overhead squat stretches, Air Jump Rope, reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges, plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops, later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs, squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees, shoulder rolls, cat cow stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to get more BeFiT 201:
http://bit.ly/1GCEeEu

Warm- Up: side to side reaches, overhead squat stretches, Air Jump Rope
Circuit 1: reverse lunge overhead presses, burpee to hammer curls, side squat hops, reverse flyes, runners lunges
Circuit 2: plie’ squat chops, forward lunge dumbbell threads, squat jacks, bent-over X’s, side to side skater hops
Circuit 3: later lunge curls, squats to rotating overhead presses, squat jack with hop, close-grip tricep push-ups, skater jogs
Circuit 4: squat hold rotating punches, bent-over donkey kicks, twisting mountain climbers, bent-over row to tricep kickbacks, plank walkout burpees
Cool- Down: shoulder rolls, cat cow stretches, forward fold hamstring stretches

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT 201: 25 Min HIIT Total Body Burn Workout \| Intermediate- Courtney Prather
2,970 Likes	2,970 Dislikes
319,429 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Jul 2015

Wednesday, March 27, 2019

BeFiT BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate- Courtney Prather

total body

BeFiT 201: 10 min Cardio Fat Burn Interval Workout | Intermediate with Courtney Prather is a supercharged, full body-sculpting circuit workout that uses high intensity interval training with a mixture of strength and cardio moves to boost the metabolism and add power to movement to Kick start maximum weight loss potential for a total body tune-up from top to bottom! Get ready to sweat as you work every major muscle group simultaneously to burn mega fat, build lean muscle and shape sexy definition. Challenge the core, activate the abs and engage the shoulders, arms, legs, booty, obliques, back, hips, thighs, biceps and triceps with Expert BeFiT Trainer and 201 Series/ 30 Day Butt Lift/ 7 Min Workout Fitness Coach, Courtney Prather as she takes you through 4 full-body circuits, each consisting of intermediate level moves including 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Turn up the intensity and shape the body of your dreams with this effective 10 minute segment from the all new “BeFiT 201”Fitness Series, only on the BeFiT Channel! Be your best as you fatigue the entire body with result-driven moves like deep squats, jumping jacks, reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges, squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives, side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps, iso wide squat side punches, standing donkey kicks, inch worm burpees, shoulder rolls, wide squat stretches and forward fold hamstring stretches that work every muscle of the body to reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 201! See below for a breakdown of each circuit. Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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Warm- Up: deep squats, jumping jacks
Circuit 1: reverse lunge overhead presses, squat thrust to hammer curls, runner’s lunges
Circuit 2: squat to woodchoppers, lunge dumbbell pass-throughs, skater to elbow drives
Circuit 3: side lunge to bicep curls, squat overhead press pivots, plyo squat floor taps
Circuit 4: Iso wide squat side punches, standing donkey kicks, inch worm burpees
Cool- Down: shoulder rolls, wide squat stretches, forward fold hamstring stretches

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BeFiT 201: 10 min Cardio Fat Burn Interval Workout \| Intermediate- Courtney Prather
893 Likes	893 Dislikes
74,819 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Jul 2015

BeFiT BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley

total body

BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fat-incinerating cardio workout routine that packs a punch rotating between low-impact cardio moves and high-intensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes! Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through this short, but highly-effective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with result-driven, metabolism-boosting moves like speed skaters, spider man touch-downs, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more! Shape the body of your dreams with this effective 5 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Firm the booty and tone the legs, arms, abs, obliques, back, shoulders and thighs with this unique blend of aerobic exercise that will deliver results fast and reveal a stronger and healthier new you. You will need a a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, depth of motion, speed and rest periods. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Click here to get more BeFiT 301:
http://bit.ly/1GCEeEu

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley
534 Likes	534 Dislikes
32,403 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Aug 2015