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Friday, March 29, 2019

BeFiT Barre Dancer's Physique Workout: BeFiT GO- 10 Min

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Barre Dancer's Physique Workout from BeFiT GO is a 10 minute dancer-inspired full body-toning
routine that combines elements of Barre and Pilates training that are designed to utilize your own body weight to firm the hips, thighs, arms, shoulders, legs, abs, core, obliques and booty as you burn fat, improve posture and sculpt lean muscle to re-shape your body fast. Activate the core and target tone problem areas as you fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this elegant segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Release tension, relieve anxiety and stabilize the spine as you engage key muscles groups with body-sculpting moves like single toe taps, wide seconds, standing seat work, second position arm circles, relevé pliés, glute bridge battement tendus, criss crosses, twists, thigh leg lifts, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN STANDING SEAT WORK
1 MIN SECOND POSITION ARM CIRCLES
1 MIN RELEVE PLIE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN CRISS CROSS
1 MIN TWIST
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Barre Dancer's Physique Workout: BeFiT GO- 10 Min
460 Likes	460 Dislikes
26,802 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Dec 2016

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

Thursday, March 28, 2019

BeFiT Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Yoga

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Use a combination of resistance bands and your own body weight to build strength and uncover lean definition with result-driven moves like releve’ plie’s, wide seconds, parallel plie’ pulses, v-presses, rowing series’ and side plank leg raises that are sure to sculpt a slender and sexy dancer’s physique. You will need a Yoga Mat, a flat resistance band, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting tension, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
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Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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releve’ plie’ 30 seconds
wide second 30 seconds
parallel plie’ pulse 30 seconds
releve’ plie’ 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
V-press 60 seconds
Rowing series 60 seconds
Side plank w/ leg raise 60 seconds each side
V-press 30 seconds
Rowing series 30 seconds
Side plank w/ leg raise 30 seconds each side

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
364 Likes	364 Dislikes
14,808 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2017

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

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http://befit.com/?utm_source=anno&utm...

3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT Barre Body Workout Routine: 8 Mins- BeFiT GO

Yoga

Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own body weight to activate the core, burn fat, sculpt the hips, thighs, chest and shoulders, and reshape the booty in just 8 minutes. Engage the abdominals, light up the glutes, reduce anxiety and relieve tension as you work multiple muscle groups simultaneously to build strength, blast away calories and uncover lean definition from head to toe with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Sculpt a lean and sexy dancer’s body with result-driven moves like arabesque lifts, plie’ port de bras, glute bridge battement tendu, swimming and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthy. You will need a Yoga Mat, a bar a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN REAR FLY TO ARABESQUE LIFT
1 MIN PLIE PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
30 SEC SWIMMING
30 SEC REST

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Barre Body Workout Routine: 8 Mins- BeFiT GO
468 Likes	468 Dislikes
20,166 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jun 2016

BeFiT Barre Lean Legs Routine Workout: 9 Mins- BeFit GO

Yoga

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Barre Lean Legs Routine Workout: 9 Mins from BeFit GO is a dancer-inspired lower body-tightening
routine that blends elements of Barre and Pilates training that utilize your own body weight to tone the hips, thighs, legs and booty as you build lean muscle, burn fat, improve posture and activate the core to re-shape your body fast. Say goodbye to problem areas as you fatigue multiple muscle groups simultaneously to define the legs and firm the glutes with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, relieve anxiety and stabilize the spine and abdominals as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with body-sculpting moves like narrow V’s, fold-overs, calf raises, wide seconds, kneeling rear leg raises and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
30 SEC NARROW V
30 SEC FOLD OVERS
30 SEC CALF RAISES
30 SEC WIDE SECOND
30 SEC KNEELING REAR LEG RAISES
30 SEC REST

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Barre Lean Legs Routine Workout: 9 Mins- BeFit GO
432 Likes	432 Dislikes
18,961 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Sep 2016

BeFiT Barre Body Conditioning Routine: Element- Sadie Lincoln

sexy d...

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Grace meets athleticism in this innovative workout. Shot in a picturesque garden overlooking the Pacific Ocean, the Lengthen & Strengthen program featuring Sadie Lincoln is a dynamic combination of standing Barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean. Sadie Lincoln, founder of the barre3 brand (barre3.com), developed her method based on more than 20 years of teaching experience. She trains instructors all over America and beyond in her signature 3-step technique which delivers the strength of an athlete with the long, lean, graceful lines of a dancer through a combination of dynamic movement and isometric holds sequenced strategically to transform the body. Her modern, accessible approach offers serious results while inspiring balanced living. Through barre3's worldwide franchise locations and online workouts, Sadie's method has attracted the attention of everyone from moms like herself, to A-list celebrities, to prominent publications such as Fitness, Marie Claire, Women's Health and In Style. Click here for dance inspired workouts from your favorite trainers: http://bit.ly/1nf5mnz
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Barre Body Conditioning Routine: Element- Sadie Lincoln
326 Likes	326 Dislikes
14,459 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2017

Wednesday, March 27, 2019

BeFiT Celebrity Ballet Beautiful Body Workout- Star Fit

workout

[ 01:42] Abs With a Twist
[ 03:03] Ballet Lunge
[ 04:11] Cardio Swan Arm
[ 06:04] Workout Summary/ Recommendation
Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt. "Star Fit" Host and "Dancing with the Stars" Dancer, Kym Johnson goes behind the scenes with Celebrity Trainer, Former "NYC Ballet" Dancer, and "Ballet Beautiful" Founder, Mary Helen Bowers to bring you a combination of dancer-focused moves that employ your own body weight to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. Mary Helen's ballet training methods have attracted celebrity clients from all over the world and she has most recently been recognized for training Zooey Deschanel, Maggie Gyllenhaal, and Natalie Portman for her Academy Award-winning role in the film "Black Swan." This fun and effective workout from the all new "Star Fit" Series is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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Celebrity Ballet Beautiful Body Workout- Star Fit
661 Likes	661 Dislikes
87,135 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Oct 2012

BeFiT Billy Blanks Jr: Dancer's Butt Workout - Club Hip Hop

workout

Billy Blanks Jr: Dancer's Butt Workout from Club Hip Hop is an intense ballet-inspired dance workout that targets the lower body to sculpt long lean legs, and a toned butt through a series of dance-based exercises. World-Renowned Dancer/Choreographer, and Fitness Expert, Billy Blanks Jr.and his wife Sharon Catherine Blanks take you through this explosive workout that is designed tone the calves, thighs, hips, glutes, abs, arms, and oblique's through a series of sculpting exercises including pliés, lunges, squats, kicks, and stretches. Strengthen the core and tighten the buns as you shape a strong and sexy dancer's body with this effective segment from the new "Club Hip Hop" Series that uses your own body weight to build muscle and burn fat. Get ready to sweat and get results as you slim the waistline, and craft a beautiful backside with this upbeat workout that is sure to leave you looking and feeling your absolute best. Be sure to tune in every Wednesday for new body-sculpting episodes! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Billy Blanks Jr: Dancer's Butt Workout - Club Hip Hop
334 Likes	334 Dislikes
52,918 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Sep 2012

BeFiT Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning routine that uses a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to pump up the metabolism, blast away cellulite, build lean muscle and condition the entire body to maximize your weight loss potential. Engage the core, activate the abdominals and challenge the legs, glutes, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to fatigue all major muscle groups to create change as you lengthen and strengthen your whole body. Slim the hips, thighs, calves and waistline as you lift and firm the booty with unique, result-driven moves like crescent lunges, airplane pose pulses, cat cows, table pose, booty squeezes, hip abductors, plank variations, relevé raises, plié pulses, chair poses, calf raises, butt kickers, squats and many more to keep you moving, align the spine and deliver defined results. Increase flexibility, burn fat, and boost energy right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner
391 Likes	391 Dislikes
37,215 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jun 2014

BeFiT 20 Min Dancers Body Burn Mobile Workout: BeFiT GO

Pilates workout

20 Min Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom. Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 20minutes! You will need a Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN NARROW V
1 MIN SECOND POSITION
30 SEC PLANK
30 SEC REST

1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL BACK
1 MIN TWIST
1 MIN SIDE PLANK WITH LEG LIFT
1 MIN BOAT POSE

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20 Min Dancers Body Burn Mobile Workout: BeFiT GO
695 Likes	695 Dislikes
66,126 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Dec 2015

BeFiT Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates workout

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results fast. Challenge the abdominals as you work multiple muscle groups simultaneously to tone the hips, thighs, shoulders, chest, arms, legs, obliques and butt with result driven exercises like vertical cross crunches, saws, swimmers, v-presses, rowers, pretzels, shoulder bridges, planks, teasers and jack knifes in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, resistance form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
teaser 30 seconds
jack knife 30 seconds
criss cross 30 seconds alternate sides
roll over 30 seconds
open leg rocker 30 seconds
scissors 30 seconds alternate sides
plank 60 seconds
side plank with leg raise 60 seconds each side

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Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
711 Likes	711 Dislikes
26,206 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 May 2017

Tuesday, March 26, 2019

BeFiT Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO

Yoga

Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS:
1 MIN RELEVE PLIE
1 MIN PLIE' PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN ARABESQUE ATTITUDE
1 MIN PLANK

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO
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How-to & Style	Upload TimePublished on 15 Dec 2015