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Monday, April 1, 2019

BeFiT Lean Abs Workout: Pilates Body- Gabrielle

Lean Abs Workout: Pilates Body with Gabrielle is a 15 minute core-strengthening abdominal workout that features a series of ab-targeted Pilates exercises that will burn calories, shrink the waistline and shape a flat, lean and defined midsection. Turn up the burn as you set your upper and lower abs on fire and tighten the obliques with Pilates Body Trainer, Gabrielle. Firm your entire body, engage the arms, shoulders, back, glutes, legs, chest and hips as you start down the road to 6-pack abs with this target-toning combination of result-driven moves like hundreds, c-curves, roll-ups, planks, plank to rear leg lifts, crunch hold leg circles, hip raises, scissors, knees to nose, side to side planks, child’s pose, side plank raises and more that are sure to reveal real definition fast. Take this workout with you anywhere to boost metabolism, improve posture and challenge your core to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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Lean Abs Workout: Pilates Body- Gabrielle
550 Likes	550 Dislikes
25,809 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jan 2017

Friday, March 29, 2019

BeFiT Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson

weight loss

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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Fan favorite instructor Lara Hudson specially designed this segment to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. This powerful little session fits into even the busiest of schedules. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. About The Instructor: Lara Hudson is a Pilates Method Alliance Gold-Certified Pilates expert with over 20 years in the industry. Click here for more free Pilates routines: http://bit.ly/1fkts7X
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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution \| Lara Hudson
475 Likes	475 Dislikes
13,506 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2018

BeFiT Awesome Abs Workout: Tracey Mallett

Tracey Mallett

Awesome Abs Workout with Tracey Mallett is an advanced 18-minute abdominal routine that is designed to build a strong core, sculpt lean muscle and tighten the abs & obliques to shrink the waistline and uncover lean definition for sexy 6-pack results. Activate your core and flatten your midsection with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you through this ab-targeted routine that uses a combination of standing and floor exercises with elements of Yoga and Pilates to burn fat, sculpt ripped abs, and tone the entire body from head to toe in under 20 minutes a day! Focus your breathing and whittle your middle with result-driven combo moves like side to side hips, pelvic tilts, plié hip thrusts, oblique reach leg lifts, torso twists, oblique cross punches, side plank knee crosses, side plank glute raises, plank knee touches, planks rocks, child’s pose, snakes, cobra stretches, plank knee cross leg raises, downward dog, bicycles, scissor kicks, crunches, side plank to V-ups and hovering pelvic tilts to draw in the pelvic floor and re-shape your body with a pro right from your very own living room. Take this workout with you anywhere to become your best and uncover a stronger, healthier new you. This exercise requires a Yoga Mat, a towel and a bottle of water and provides modifications to better fit all skill levels. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more great workouts from Tracey Mallett: http://bit.ly/YNLUkg
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Awesome Abs Workout: Tracey Mallett
2,284 Likes	2,284 Dislikes
219,287 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Dec 2014

BeFiT Barre Dancer's Physique Workout: BeFiT GO- 10 Min

Yoga

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Barre Dancer's Physique Workout from BeFiT GO is a 10 minute dancer-inspired full body-toning
routine that combines elements of Barre and Pilates training that are designed to utilize your own body weight to firm the hips, thighs, arms, shoulders, legs, abs, core, obliques and booty as you burn fat, improve posture and sculpt lean muscle to re-shape your body fast. Activate the core and target tone problem areas as you fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this elegant segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Release tension, relieve anxiety and stabilize the spine as you engage key muscles groups with body-sculpting moves like single toe taps, wide seconds, standing seat work, second position arm circles, relevé pliés, glute bridge battement tendus, criss crosses, twists, thigh leg lifts, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN STANDING SEAT WORK
1 MIN SECOND POSITION ARM CIRCLES
1 MIN RELEVE PLIE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN CRISS CROSS
1 MIN TWIST
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Barre Dancer's Physique Workout: BeFiT GO- 10 Min
460 Likes	460 Dislikes
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How-to & Style	Upload TimePublished on 5 Dec 2016

BeFiT Slim & Tone Pilates Workout: Element- Kara Wily

Yoga

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Slim & Tone Pilates Workout: Element- Kara Wily
362 Likes	362 Dislikes
15,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Dec 2017

BeFiT Yogalates for Strength Workout: BeFiT GO- 10 Mins

Yogalates

Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories, reduce stress and increase flexibility from head to toe for lean and strong results. Activate the abs, engage the legs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coach & Yoga expert Sloan Rabinor as she takes you through several effective poses and exercises in this hybrid Yogalates segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, chair pose, shoulder bridges, rockers, rotating side angles and Yoga squats that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Warrior II Pose 60 seconds each side
Chair Pose 30 seconds
Rest 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Shoulder Bridge 60 seconds each leg
Rocking 30 seconds
Rest 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds
Rotated Side Angle 60 seconds each side
Yoga Squat 30 seconds

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Yogalates for Strength Workout: BeFiT GO- 10 Mins
555 Likes	555 Dislikes
19,967 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Feb 2017

BeFiT BeFiT Bikini Body Pilates: Sexy Abs Workout- Cassey Ho

YouTube Star

BeFiT Bikini Body Pilates: Sexy Abs Workout with Cassey Ho is an intense, core-strengthening Pilates abs workout that is designed to burn fat and work all of the muscles of the abdominals to slim the waistline and develop a toned and flat midsection just in time for swimsuit season! Activate the core and build strength & definition throughout the abs and obliques with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 13-minute workout from the all new "BeFiT Bikini Body Pilates" series that will uncover lean definition in the upper and lower abs for beach-ready results. Cassey's upbeat and motivational training style will help you work up to your full potential as you banish that muffin top forever with concentrated exercises like planks, hip twists, leg raises, eagle crunches, ab stars, jackknifes, earthquakes, trunk twists, and single leg lifts that stabilize the core and help you down the road to sleek six-pack abs. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Customize this workout by adjusting reps, hold periods and rest periods to tailor it to your fitness level. Transform your body as you re-shape your midsection right from your own home with one of the top trainers in the business. Sculpt the body of your dreams with BeFiT. For more BeFiT Bikini Body Pilates Workouts, Click here: http://bit.ly/1flKLKw

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BeFiT Bikini Body Pilates: Sexy Abs Workout- Cassey Ho
3,110 Likes	3,110 Dislikes
341,815 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Apr 2014

BeFiT Body Toning Pilates Workout: Kara Griffin

Yo...

Body Toning Pilates Workout with Kara Griffin is a 15 minute muscle-sculpting Pilates routine that is designed to lift and firm problem areas, challenge the core and focus on body alignment for a full body tone-up from top to bottom. Increase stability and you improve mobility with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-shaping move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Activate the abs, engage the obliques and burn fat as you challenge the abdominals, glutes, legs, hips, thighs, shoulders, chest, arms and back with result-driven exercises like 1st position fold-overs, plank walkouts, downward dog, tricep pushups, crunches, tabletop walk-ups, 100’s, roll-ups, table top stretches, bicycle twists, side planks, rotating hip abductors and more that are sure to deliver lean results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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Body Toning Pilates Workout: Kara Griffin
641 Likes	641 Dislikes
21,784 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 May 2017

BeFiT Yoga Flow Workout: Level 3- Core | BeFiT Trainer Open House

yogilates

Yoga Flow Workout: Level 3 from BeFiT Trainer Open House is an 8 minute, core-strengthening Yoga sequence that is designed to challenge the abdominals, tighten the obliques, release muscle tension and increase flexibility for lean and defined results. Activate your core and restore balance with Yoga Instructor & Model, Jess Taras as she guides you through this flowing, abdominal routine from the all-new season of the popular BeFiT Trainer Open House Series! Challenge yourself and sculpt lean muscle throughout the abs, shoulders, arms, chest, legs, booty, back and obliques with result-driven poses like table pose, downward dog, 3-legged dog, lunge twist, crescent lunge, warrior 3 variation, standing split, side plank, child’s pose and more that are sure to leave you feeling stronger and more refreshed. Take this workout with you anywhere to fire up the core and clear the mind through the power of Yoga. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified for all skill levels. Become your best and get the results you are looking for with BeFiT!

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Yoga Flow Workout: Level 3- Core \| BeFiT Trainer Open House
323 Likes	323 Dislikes
13,354 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Sep 2017

Thursday, March 28, 2019

BeFiT Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Yoga

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Use a combination of resistance bands and your own body weight to build strength and uncover lean definition with result-driven moves like releve’ plie’s, wide seconds, parallel plie’ pulses, v-presses, rowing series’ and side plank leg raises that are sure to sculpt a slender and sexy dancer’s physique. You will need a Yoga Mat, a flat resistance band, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting tension, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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releve’ plie’ 30 seconds
wide second 30 seconds
parallel plie’ pulse 30 seconds
releve’ plie’ 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
V-press 60 seconds
Rowing series 60 seconds
Side plank w/ leg raise 60 seconds each side
V-press 30 seconds
Rowing series 30 seconds
Side plank w/ leg raise 30 seconds each side

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
364 Likes	364 Dislikes
14,808 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2017

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT BeFit Bikini Body Pilates: Introduction- Cassey Ho

YouTube Star

BeFiT Bikini Body Pilates with Cassey Ho is a new fat-burning, target-toning Pilates series that offers body-shaping workouts that will boost confidence and help you get ready for summer with beach-ready results! Strengthen the core and slim the waistline with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven series that will sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques for a full body makeover, only on BeFiT! This unique series includes 4 full Workouts covering: Arms, Legs, Booty and Abs. Cassey's upbeat and positive training style will keep you inspired and motivated as you attack problem areas, working multiple muscles simultaneously for real results. Now you can tone-up and slim down at home with one of the top trainers in the business. Click here for more BeFiT Bikini Body Pilates: http://bit.ly/1flKLKw

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https://www.youtube.com/user/blogilates

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BeFit Bikini Body Pilates: Introduction- Cassey Ho
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