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Friday, March 29, 2019

BeFiT Yoga Dance Fusion: Introduction- Sydney Benner

Yoga Dance Fusion: Introduction with Sydney Benner is an inside look at Yoga Dance Fusion, an explosive new fitness series that offers a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the heart rate, fire up the core, maximize weight loss potential for lean and sexy results. Lengthen and strengthen the entire body with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Each of the five circuit workouts are packed with result-driven exercises that are designed to use your own body weight to sculpt, lengthen and tone your body from head to toe as you bend and extend your way slim to uncover definition throughout the arms, shoulders, chest, legs, butt, abs, and back with these high intensity, 12-minute fusion workouts. Look and feel your best with Yoga Dance Fusion, only on BeFiT! Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Yoga Dance Fusion: Introduction- Sydney Benner
36 Likes	36 Dislikes
18,689 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 May 2014

BeFiT Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting- Heidi Murkoff

what to expect when you’re expecting

Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting with Heidi Murkoff is sexy, easy-to-follow fat-burning dance routine for Mom’s-to-be that is specifically designed to boost the metabolism and blast away calories as get your heart pumping and your baby jumping with fun and effective moves that will firm the body from top to bottom. Shrink the waistline, shape the hips, activate the core and build strength through sultry belly dancing steps that will help you through all of your trimesters with this result-driven, 12-minute segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, obliques and back to boost energy and stabilize the core and spine. Increase mobility and release your inner “momitude” on the dance floor with moves like side steps, hip circles, snake arms, heel bounces, front step hip pops, chest lifts, body rolls, step togethers, shoulder dips, fist pumps, hamstring curls, standing knee crunches, wide lunges and more that will leave you feeling refreshed and rejuvinated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more FREE pregnancy workouts: http://bit.ly/17OPjsM

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Baby Steps Cardio Dance Pregnancy Workout: What to Expect When You're Expecting- Heidi Murkoff
1,766 Likes	1,766 Dislikes
299,938 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Aug 2015

Thursday, March 28, 2019

BeFiT Burn to the Beat Fitness Series: Introduction

weight loss workouts

Burn to the Beat is an electrifying new fitness series that is designed to activate all major muscle groups, and re-shape the body from head to toe! Crank up the beat and have a blast with this sizzling dance party that gets your body groovin' to torch calories, trim inches, burn fat, and transform those trouble zones. With the infectious energy of fitness and music star Keaira LaShae and exotic world rhythms to keep you moving, you'll get lost in the excitement and forget you're working out. Packed with 8 easy-to-follow workouts, each 10-minute dance-fitness routine is designed to lift the booty, sculpt lean legs, tone the arms, and define sexy abs. A party from start to finish, it's never been this fun getting into shape!

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Burn to the Beat Fitness Series: Introduction
505 Likes	505 Dislikes
247,874 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Jun 2014

BeFiT Belly Dance Fitness Calorie Burn Workout: Leilah Isaac

total body

Belly Dance Fitness Calorie Burn Workout from BeFiT Trainer Open House with Leilah Isaac is an electrifying 10 minute cardio workout that uses belly dance-inspired steps to boost the metabolism, challenge the core and ignite weight loss potential for a total body sculpting experience on the dance floor! Turn up the intensity and get ready to sweat as you burn fat and sculpt muscle from head to toe with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Get your waist twisting and your booty shaking as you engage multiple muscle groups simultaneously to melt calories and fire up the abs, obliques, shoulders, hips, thighs, legs, glutes chest and arms with this total body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Belly Dance Fitness Calorie Burn Workout: Leilah Isaac
10,865 Likes	10,865 Dislikes
967,273 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Apr 2017

Wednesday, March 27, 2019

BeFiT Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae

weight loss

Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features each move for 20 seconds on and 10 seconds off followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting reps and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN

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Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae
12,920 Likes	12,920 Dislikes
1,227,245 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 May 2015

BeFiT Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae
35,473 Likes	35,473 Dislikes
4,833,968 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jul 2014

BeFiT Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning routine that uses a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to pump up the metabolism, blast away cellulite, build lean muscle and condition the entire body to maximize your weight loss potential. Engage the core, activate the abdominals and challenge the legs, glutes, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to fatigue all major muscle groups to create change as you lengthen and strengthen your whole body. Slim the hips, thighs, calves and waistline as you lift and firm the booty with unique, result-driven moves like crescent lunges, airplane pose pulses, cat cows, table pose, booty squeezes, hip abductors, plank variations, relevé raises, plié pulses, chair poses, calf raises, butt kickers, squats and many more to keep you moving, align the spine and deliver defined results. Increase flexibility, burn fat, and boost energy right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner
391 Likes	391 Dislikes
37,215 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jun 2014

BeFiT 20 Min Dancers Body Burn Mobile Workout: BeFiT GO

Pilates workout

20 Min Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom. Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 20minutes! You will need a Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN NARROW V
1 MIN SECOND POSITION
30 SEC PLANK
30 SEC REST

1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL BACK
1 MIN TWIST
1 MIN SIDE PLANK WITH LEG LIFT
1 MIN BOAT POSE

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20 Min Dancers Body Burn Mobile Workout: BeFiT GO
695 Likes	695 Dislikes
66,126 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Dec 2015

Tuesday, March 26, 2019

BeFiT Belly Dance Cardio Workout for Weight Loss: Leilah Isaac

workout

Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf

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https://www.instagram.com/leilahisaac/

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Belly Dance Cardio Workout for Weight Loss: Leilah Isaac
22,498 Likes	22,498 Dislikes
1,127,294 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Jul 2017

BeFiT Total Body Lift & Burn Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Total Body Lift & Burn Workout: Yoga Dance Fusion with Sydney Benner is an fully-charged, 12-minute fat-burning exercise routine that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to rev up the metabolism, challenge the core, melt away cellulite and sculpt lean muscle throughout the entire body to ignite weight loss potential. Activate the abdominals and firm the legs, glutes, thighs, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to lift and tighten problem areas to create change as you lengthen and strengthen your whole body. Re-shape and define the booty, hips, abs, biceps and calves as you shrink the waistline and incinerate calories with result-driven moves like warrior 1 pulses, head circles, push-ups, upward dog, heel raises, warrior 2 pulses, downward dog, grounded warrior 3, knee crosses, relevé raises, bicycle crunches, first position scissor crosses and table pose rear leg raises that are sure to build strength, increase flexibility and boost energy levels. Transform your body as you improve balance and release tension right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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https://www.youtube.com/user/bennerfit

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Lift & Burn Workout: Yoga Dance Fusion- Sydney Benner
225 Likes	225 Dislikes
31,904 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jun 2014

BeFiT Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae

twerking

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout with Keaira LaShae is a supercharged fat-burning cardio dance routine that is designed to ignite your weight loss potential while sculpting lean muscle for a total-body tone-up through a unique series of high intensity hip hop-inspired dance moves that will have you blasting away calories out on the dance floor. Turn up the intensity and unleash your fierce side with Fitness and Music Star, Keaira LaShae as she leads you through this electrifying 17 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, boogie necks, shoulder rolls, side to side jacks, double booty hops, high knee clap-hops, out/in knee-ups, jumping switch lunges, windmills, cat stretches, stretching variations and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty to the beat of some of today’s hottest workout music. Shape the body that you want with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
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https://www.youtube.com/user/superher...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae
12,083 Likes	12,083 Dislikes
1,299,095 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 Jun 2015

BeFiT Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 4

weight loss

Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 4 is the final week of a cutting-edge new 30 day fitness system that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that employs a unique mixture of dance workouts, cardio conditioning routines, Pilates, Yoga, ballet exercises, MMA training and target toning segments to skyrocket weight loss potential, engage all major muscles groups, and sculpt the body from head to toe. Get ready to step outside the box and fight through the burn as your target the arms, legs, glutes, abs, chest, shoulders, back, thighs and obliques with effective daily workouts that will engage the abdominals and keep you moving to challenge the entire body. Tune in every Friday to follow your Expert Fitness Coach, Runner and BeFiT 30 Day Fat Burn Trainer, Danielle Pascente through your 7 day weekly workout plan that is custom made to deliver defined, body-shaping results fast! Consider creating a playlist each week to include the featured workouts. This program is designed to help you push yourself to get outside of your comfort zone, reach beyond stubborn plateaus, change up your routine and start to see real progress again. Whether your goal is to lose weight, tone up, or build muscle, everyone encounters hurtles that can be tough to get over. To maximize results, we have programmed workouts that you may not typically do on the regular to help you be your best and maximize results with the all new, BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan, exclusively on BeFiT!
Week 4 features a very unique mixture of total body sculpting, cardio dance workouts from Burn to the Beat, Club Hip Hop, Dancing with the Stars, Billy Blanks Jr. and Denise Austin that are sure to activate the core, engage all of your muscles, melt away calories, and re-shape your entire body fast! Turn up the intensity and burn fat on the dance floor as you learn several result-driven dance routines from today’s hottest dancers/ trainers that will get you moving and unveil a stronger, healthier new you! This week’s routine will kick your weight loss results into high gear, shape the legs & booty, build strength, firm problem areas, and strengthen the core as it includes 6 full workouts with only 1 rest day. You will need a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Total Body Sculpt & Burn Workouts: http://bit.ly/1whBfhD

BeFiT Bootcamp: Total Body Sculpt & Burn Fitness Plan- Week 4
Day 1- Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae
https://www.youtube.com/watch?v=AHQpl...

Day 2- Dance Cool Down & Flexibility Exercises: Burn To The Beat- Keaira LaShae
https://www.youtube.com/watch?v=RP2DM...

Day 3- Rest Day- Change up your recipe/ try a new recipe!

Day 4- Club Hip Hop: Heel Glide Swag With Bryan Tanaka
https://www.youtube.com/watch?v=WmoL2...

Day 5- Billy Blanks Jr: Bootcamp Cardio Dance Workout
https://www.youtube.com/watch?v=Nd84k...

Day 6- Dancing With The Stars: Abs & Cardio Dance Workout- Merengue https://www.youtube.com/watch?v=TP2L9...

Day 7-Denise Austin Ballet Dance Workout
https://www.youtube.com/watch?v=FCDvi...

Check out the Keaira LaShae Channel here:
https://www.youtube.com/user/superher...

Check out more target toners from Denise here:
http://bit.ly/zPcRR7

Follow Danielle Pascente on Instagram here:
http://instagram.com/daniellepascente

Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 4
76 Likes	76 Dislikes
14,718 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Oct 2014