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Friday, March 29, 2019

BeFiT Barre Dancer's Physique Workout: BeFiT GO- 10 Min

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Barre Dancer's Physique Workout from BeFiT GO is a 10 minute dancer-inspired full body-toning
routine that combines elements of Barre and Pilates training that are designed to utilize your own body weight to firm the hips, thighs, arms, shoulders, legs, abs, core, obliques and booty as you burn fat, improve posture and sculpt lean muscle to re-shape your body fast. Activate the core and target tone problem areas as you fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this elegant segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Release tension, relieve anxiety and stabilize the spine as you engage key muscles groups with body-sculpting moves like single toe taps, wide seconds, standing seat work, second position arm circles, relevé pliés, glute bridge battement tendus, criss crosses, twists, thigh leg lifts, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN STANDING SEAT WORK
1 MIN SECOND POSITION ARM CIRCLES
1 MIN RELEVE PLIE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN CRISS CROSS
1 MIN TWIST
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Barre Dancer's Physique Workout: BeFiT GO- 10 Min
460 Likes	460 Dislikes
26,802 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Dec 2016

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Yoga

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Slim & Tone Pilates Workout: Element- Kara Wily

Yoga

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Slim & Tone Pilates Workout: Element- Kara Wily
362 Likes	362 Dislikes
15,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Dec 2017

Thursday, March 28, 2019

BeFiT Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Yoga

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Use a combination of resistance bands and your own body weight to build strength and uncover lean definition with result-driven moves like releve’ plie’s, wide seconds, parallel plie’ pulses, v-presses, rowing series’ and side plank leg raises that are sure to sculpt a slender and sexy dancer’s physique. You will need a Yoga Mat, a flat resistance band, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting tension, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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releve’ plie’ 30 seconds
wide second 30 seconds
parallel plie’ pulse 30 seconds
releve’ plie’ 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
V-press 60 seconds
Rowing series 60 seconds
Side plank w/ leg raise 60 seconds each side
V-press 30 seconds
Rowing series 30 seconds
Side plank w/ leg raise 30 seconds each side

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
364 Likes	364 Dislikes
14,808 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2017

BeFiT Pilates Workout: 15 Min Power of the Pulse- BeFiT GO

Yoga

Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate each move that will leave you feeling stronger and healthier in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tone and tighten the glutes, hips, thighs and abs as you improve posture with result-driven moves like narrow V’s, standing seat work, wide seconds, pretzels, swimmers and more that are sure to deliver results fast! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN WIDE SECOND
1 MIN PRETZEL
30 SEC SWIMMING
30 SEC REST

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Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
364 Likes	364 Dislikes
20,043 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Apr 2016

BeFiT Barre Body Workout Routine: 8 Mins- BeFiT GO

Yoga

Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own body weight to activate the core, burn fat, sculpt the hips, thighs, chest and shoulders, and reshape the booty in just 8 minutes. Engage the abdominals, light up the glutes, reduce anxiety and relieve tension as you work multiple muscle groups simultaneously to build strength, blast away calories and uncover lean definition from head to toe with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Sculpt a lean and sexy dancer’s body with result-driven moves like arabesque lifts, plie’ port de bras, glute bridge battement tendu, swimming and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthy. You will need a Yoga Mat, a bar a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN REAR FLY TO ARABESQUE LIFT
1 MIN PLIE PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
30 SEC SWIMMING
30 SEC REST

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Barre Body Workout Routine: 8 Mins- BeFiT GO
468 Likes	468 Dislikes
20,166 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jun 2016

BeFiT Barre Lean Legs Routine Workout: 9 Mins- BeFit GO

Yoga

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Barre Lean Legs Routine Workout: 9 Mins from BeFit GO is a dancer-inspired lower body-tightening
routine that blends elements of Barre and Pilates training that utilize your own body weight to tone the hips, thighs, legs and booty as you build lean muscle, burn fat, improve posture and activate the core to re-shape your body fast. Say goodbye to problem areas as you fatigue multiple muscle groups simultaneously to define the legs and firm the glutes with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, relieve anxiety and stabilize the spine and abdominals as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with body-sculpting moves like narrow V’s, fold-overs, calf raises, wide seconds, kneeling rear leg raises and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
30 SEC NARROW V
30 SEC FOLD OVERS
30 SEC CALF RAISES
30 SEC WIDE SECOND
30 SEC KNEELING REAR LEG RAISES
30 SEC REST

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Barre Lean Legs Routine Workout: 9 Mins- BeFit GO
432 Likes	432 Dislikes
18,961 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Sep 2016

BeFiT Barre Body Conditioning Routine: Element- Sadie Lincoln

sexy d...

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Grace meets athleticism in this innovative workout. Shot in a picturesque garden overlooking the Pacific Ocean, the Lengthen & Strengthen program featuring Sadie Lincoln is a dynamic combination of standing Barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean. Sadie Lincoln, founder of the barre3 brand (barre3.com), developed her method based on more than 20 years of teaching experience. She trains instructors all over America and beyond in her signature 3-step technique which delivers the strength of an athlete with the long, lean, graceful lines of a dancer through a combination of dynamic movement and isometric holds sequenced strategically to transform the body. Her modern, accessible approach offers serious results while inspiring balanced living. Through barre3's worldwide franchise locations and online workouts, Sadie's method has attracted the attention of everyone from moms like herself, to A-list celebrities, to prominent publications such as Fitness, Marie Claire, Women's Health and In Style. Click here for dance inspired workouts from your favorite trainers: http://bit.ly/1nf5mnz
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Barre Body Conditioning Routine: Element- Sadie Lincoln
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How-to & Style	Upload TimePublished on 27 Nov 2017

Wednesday, March 27, 2019

BeFiT Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions

thighs

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Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions… Everyone can find at least ten minutes in their day to improve their body. Are you looking to lift, firm and sculpt your butt, legs and thighs? Well, we have the 10 minute solution for you! Lower Body Pilates features internationally recognized Pilates/Barre Instructor & and creator of the SBF Formula, Suzanne Bowen. Grab a resistance band and try this routine to tone that booty and burn calories fast. Say goodbye to saddle bags as the toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! The workout uses ultra-efficient compound movements to give you MORE results in LESS time. Keep using this segment and your entire Pilates practice will noticeably improve! Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Lower Body Pilates Workout: Booty & Thighs- 10 Min Solutions
483 Likes	483 Dislikes
18,443 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2017

BeFiT 20 Min Dancers Body Burn Mobile Workout: BeFiT GO

Pilates workout

20 Min Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom. Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 20minutes! You will need a Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS
1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN NARROW V
1 MIN SECOND POSITION
30 SEC PLANK
30 SEC REST

1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL BACK
1 MIN TWIST
1 MIN SIDE PLANK WITH LEG LIFT
1 MIN BOAT POSE

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20 Min Dancers Body Burn Mobile Workout: BeFiT GO
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How-to & Style	Upload TimePublished on 8 Dec 2015

BeFiT Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yogalates

Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the legs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they take you through several effective poses and exercises in this hybrid dancer-inspired segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Become your best for slim and shapely results as you relieve anxiety and let go of the stresses of the day, toning the abs, obliques, back, chest, arms, glutes, hips, thighs, legs and shoulders with result-driven moves like Warrior II pose, rotating side angles, planks, downward dog, triangle pose, plie’ port de bras, narrow v’s, standing seat work, 2nd position arm circles, darts, swimmers and more that are sure to leave you feeling stronger, healthier and renewed. You will need a Yoga Mat, a barre/ bench/ or sturdy chair, a bottle of water and a towel to complete this routine. Don’t forget to hydrate along the way! Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Downward Dog 30 seconds each side
Rotated Side Angle 60 seconds
Downward Dog 30 seconds each side
Warrior II Pose 60 seconds each side
Downward Dog 30 seconds each side
Triangle Pose 60 Seconds
Rest 30 seconds
Plie’ Port De Bras 60 seconds
Narrow V 30 seconds
2nd position arms circles 60 seconds
Narrow V 30 seconds
Standing seat work 60 seconds
Rest 30 seconds
Plank 30 seconds
Dart 60 seconds
Plank 30 seconds
Swimming 60 seconds
Plank 30 seconds
Scissors 60 seconds
Plank 30 seconds

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Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins
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How-to & Style	Upload TimePublished on 7 Aug 2017

BeFiT Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO

yoga workout

Yoga Sweat Sesh Workout: 9 Mins from BeFiT GO is a full body-toning Yoga routine that features a result-driven series of quintessential Yoga Poses to burn calories, release tension and alleviate anxiety for top to bottom lean results. Challenge the core and let go of the stresses of the day as you work multiple muscle groups simultaneously to build strength, shrink the waistline and uncover toned definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure reshape tighten your trouble zones in this low-impact segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Center your mind and body, elongate the spine and activate the abdominals engage the hips, thighs, glutes, arms, legs, shoulders, biceps, triceps, chest, back and obliques with traditional poses like downward dog, rotated side angles, chair pose, warrior II pose, triangle pose and more that will kick-start weight loss potential and leave you feeling stronger and healthier in just 9 minutes! You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting depth of motion, length of poses and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN CHAIR POSE
1 MIN DOWNWARD FACING DOG
1 MIN WARRIOR II POSE
1 MIN TRIANGLE POSE
1 MIN DOWNWARD FACING DOG
1 MIN ROTATED SIDE ANGLE
1 MIN CHAIR POSE

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Yoga Sweat Sesh Workout: 9 Mins- BeFiT GO
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How-to & Style	Upload TimePublished on 18 Jul 2016

BeFiT Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO

Pilates workout

Pilates Cardio Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute fat loss workout that uses the power of Pilates combined with resistance training to ignite weight loss potential and sculpt lean muscle from head to toe! Activate the core and blast away calories with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results fast. Challenge the abdominals as you work multiple muscle groups simultaneously to tone the hips, thighs, shoulders, chest, arms, legs, obliques and butt with result driven exercises like vertical cross crunches, saws, swimmers, v-presses, rowers, pretzels, shoulder bridges, planks, teasers and jack knifes in this total body-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, resistance form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
vertical cross crunch 60 seconds each side
saw 30 seconds
swimmers 30 seconds
v-press 30 seconds
rowing series 30 seconds
pretzel 60 seconds each side
shoulder bridge 60 seconds each leg
teaser 30 seconds
jack knife 30 seconds
criss cross 30 seconds alternate sides
roll over 30 seconds
open leg rocker 30 seconds
scissors 30 seconds alternate sides
plank 60 seconds
side plank with leg raise 60 seconds each side

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Pilates Cardio Circuit Workout: 15 Mins- BeFiT GO
711 Likes	711 Dislikes
26,206 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 May 2017

Tuesday, March 26, 2019

BeFiT Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO

Yoga

Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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3 ROUNDS:
1 MIN RELEVE PLIE
1 MIN PLIE' PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN ARABESQUE ATTITUDE
1 MIN PLANK

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Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO
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How-to & Style	Upload TimePublished on 15 Dec 2015