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Friday, March 29, 2019

BeFiT Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO

Fit & Flexible Yoga Workout for Mobile from BeFiT GO is a 10 minute flexibility workout routine that mixes Yoga and Pilates-inspired moves to activate the core, boost energy, improve circulation, release tension and tone the entire body. Reduce stress, increase flexibility and elongate the spine as you burn calories and tone the arms, shoulders, chest, booty, legs and back with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves that will leave you feeling refreshed and renewed in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the body as you improve posture with result-driven moves like Sumo cat/ cows, Yoga squats, Camel Pose, Pigeon pose and rotated side angles that will lubricate the joints, relieve anxiety and help you to let go of the stresses of the day in just 10 minutes! You will need a Yoga Mat a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, range of motion, form and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

2 ROUNDS
1 MIN SUMO CAT/COW
1 MIN YOGA SQUAT
1 MIN CAMEL POSE
1 MIN PIGEON POSE
1 MIN ROTATED SIDE ANGLE

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Fit & Flexible Yoga Workout for Mobile: 10 Minutes- BeFiT GO
626 Likes	626 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Feb 2016

BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

workout

Cardio Crushing Crusader 40 Minute Circuit Training Workout by BeFiT GO is a robust, 40-minute calorie-scorching cardio routine set to some of today's hottest workout music, that was created to burn fat, increase endurance, and target every major muscle group of the body through a high-octane blend of aerobic exercise, strength training, plyometric motion, and abdominal moves to ramp up the metabolism and ignite your weight loss potential. Prepare to sweat as you kick your heart rate into high gear with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this fast-paced, 30-minute cardio segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Melt away the extra pounds as you sculpt lean muscle and tone the shoulders, arms, chest, abs, legs, thighs, butt, calves, and back from anywhere with the pros using your mobile device. Enhance balance, agility, and core strength in this cutting edge mobile workout. You will need a yoga mat, a jump rope, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Plank 60 seconds
Side Plank 60 second/ each side
Jump Rope 60 seconds
Arm Stretch 30 seconds/ each arm
Lying Quad Stretch 60 seconds/ each leg
Pigeon Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each leg

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO
366 Likes	366 Dislikes
57,428 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Jul 2013

BeFiT Bootcamp Plyo Power Workout: 15 Min- BeFiT GO

six pack

Bootcamp Plyo Power Workout: 15 Min from BeFiT GO is an explosive full body shred workout that is designed to incinerate fat, build strength and uncover lean muscle definition from top to bottom. Turn up the intensity and fight through the burn as you use your own bodyweight to get shredded with your Expert BeFiT GO Fitness Coaches in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite fat loss potential and engage the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, single leg hop-ups, elevated push-ups, lateral donkey kicks, table saws, front rack jump-squats, dumbbell thrusters, bicycles, toe touches, and more that are sure to get you maximum defined results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

3 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC SINGLE LEG HOP UP
30 SEC ELEVATED PUSH UP
30 SEC LATERAL DONKEY KICKS
30 SEC TABLE SAW
30 SEC FRONT RACK JUMP SQUATS
30 SEC DUMBBELL THRUSTER
30 SEC BICYCLE
30 SEC TOE TOUCHES
30 SEC REST

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
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https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Bootcamp Plyo Power Workout: 15 Min- BeFiT GO
261 Likes	261 Dislikes
12,861 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Dec 2015

BeFiT Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO

strength

Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom! Challenge the core and prepare to sweat as you fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an explosive series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Banish unwanted pounds and become the best version of yourself with result-driven moves like stationary biking or jogging in place, twisting lunge punches, front rack jump squats, kettlebell strict presses, twisting side planks, flutter kicks, hollow holds and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

2 ROUNDS
1 MIN BIKE
1 MIN LUNGE TWIST PUNCH
2 ROUNDS
1 MIN BIKE
1 MIN FRONT RACK JUMP SQUATS
2 ROUNDS
1 MIN BIKE
1 MIN KETTLEBELL STRICT PRESS
2 ROUNDS
1 MIN BIKE
1 MIN SIDE PLANK WITH TWIST
2 ROUNDS
1 MIN BIKE
30 SEC FLUTTER KICKS
30 SEC HOLLOW HOLD

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO
495 Likes	495 Dislikes
30,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 May 2016

BeFiT 20 Min Upper Body Builder Fitness Routine: BeFiT GO

upper body

20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powerful exercise in this muscle-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tighten the core and engage the arms, shoulders, chest, back, glutes, abs, obliques, biceps and triceps with result-driven moves like kettlebell split jerks, thrusters, kettlebell clean & presses, push-up with one-armed pauses, kettlebell swings, box handstand push-ups, kettlebell rows, dumbbell floor presses, twisting side planks, kettlebell half get-ups and more that are sure to start you down the road to a sexy, ripped upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN KETTLEBELL SPLIT JERK
1 MIN THRUSTERS

2 ROUNDS
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN PUSH UP WITH ONE ARM PAUSE

2 ROUNDS
1 MIN KETTLEBELL SWING
1 MIN BOX HANDSTAND PUSH UP

2 ROUNDS
1 MIN KETTLEBELL ROW
1 MIN DUMBBELL FLOOR PRESS

2 ROUNDS
1 MIN SIDE PLANK WITH TWIST
1 MIN KETTLEBELL HALF GET UP

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20 Min Upper Body Builder Fitness Routine: BeFiT GO
401 Likes	401 Dislikes
24,045 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2016

Thursday, March 28, 2019

BeFiT Total Body Barre-Lates Workout: BeFiT GO- 10 Mins

Yoga

Total Body Barre-Lates Workout from BeFiT GO is a unique, 10-minute dancer style routine that combines elements of barre training and Pilates exercises to burn calories and sculpt the entire body from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the booty, hips, thighs, abs, chest, legs, arms and back with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Use a combination of resistance bands and your own body weight to build strength and uncover lean definition with result-driven moves like releve’ plie’s, wide seconds, parallel plie’ pulses, v-presses, rowing series’ and side plank leg raises that are sure to sculpt a slender and sexy dancer’s physique. You will need a Yoga Mat, a flat resistance band, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting tension, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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releve’ plie’ 30 seconds
wide second 30 seconds
parallel plie’ pulse 30 seconds
releve’ plie’ 60 seconds
wide second 60 seconds
parallel plie’ pulse 60 seconds
rest 60 seconds
V-press 60 seconds
Rowing series 60 seconds
Side plank w/ leg raise 60 seconds each side
V-press 30 seconds
Rowing series 30 seconds
Side plank w/ leg raise 30 seconds each side

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Total Body Barre-Lates Workout: BeFiT GO- 10 Mins
364 Likes	364 Dislikes
14,808 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jul 2017

BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

workout

BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine- is a supercharged, upper-body circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt definition in the shoulders, arms and chest, and increase stamina as you boost your weight loss potential through effective, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscles of the abs and upper body for intense, body-shaping results. This explosive, muscle-building routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you kick start your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away fat, sculpt lean muscle, and shape strong arms and shoulders in this second installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like dumbbell raises, sumo deadlifts, star jumps, samson stretches, hollow holds, Russian twists, dumbbell strict presses, arm circles, pigeon poses, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
http://bit.ly/19M91zk

Arm Circles 30 seconds/ each arm, alternate direction
Samson Stretch 30 seconds/ alternate legs
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Standing Pigeon Pose 60 seconds/ each leg
Quad Stretch Against Wall 60 seconds/ each leg
Hydrate!!!!! You're Done!

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BeFiT GO \| Max Strength- 20 Minute Shoulder Sculpting Exercise Routine
182 Likes	182 Dislikes
21,523 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Nov 2013

BeFiT Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO

strength

Full Body Circuit Crush Workout: 15 Min fat loss from BeFiT GO is a supercharged, total body-sculpting fat burn workout that cycles 13 high-intensity moves to elevate the metabolism, blast away unwanted calories and work multiple muscle groups simultaneously to build strength, increase endurance and uncover lean definition from top to bottom! Engage the core and challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Melt away fat and become the best version of yourself with result-driven moves like twisting side lunges, high knees, butt kicks, prisoner squats, kettlebell rows, kettlebell swings, push-up one armed pauses, kettlebell clean & presses, burpee roll-ups, dumbbell deadlifts, kettlebell half get-ups, bicycles, twisting side planks and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN LUNGE WITH SIDE TWIST
1 MIN HIGH KNEES
1 MIN BUTT KICKS
1 MIN PRISONER SQUAT
1 MIN REST
1 MIN KETTLEBELL ROW
1 MIN KETTLEBELL SWINGS
1 MIN PUSH UP WITH ONE ARM PAUSE
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN REST
1 MIN BURPEE ROLL UPS
1 MIN DUMBBELL DEADLIFT
1 MIN KETTLEBELL HALF GET UP
1 MIN BICYCLE
1 MIN SIDE PLANK WITH TWIST

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Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO
404 Likes	404 Dislikes
21,758 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jan 2016

BeFiT Full Body Beautifier Workout: 10 Min- BeFiT GO

total body

Full Body Beautifier Workout: 10 Min- BeFiT GO

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Full Body Beautifier Workout: 10 Min from BeFiT GO is a robust, total body-scultping workout routine that features an effective series of exercises that are designed to blast calories and isolate and target problem areas and boost power for top to bottom results. Activate the core and fire up the glutes with combination of body-weight resistance exercise and strength training moves to burn fat, tighten the abs, tone the legs and lift and firm the booty! Uncover lean definition and shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, thighs, shoulders, arms, chest, calves, back and obliques with result-driven moves like pelvic curls, oblique roll-backs, roll-overs, rows, V-presses, tricep shavers, push-ups, teasers, inner thigh leg lifts, planks and more that are sure to get you real results fast. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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1 MIN PELVIC CURL
1 MIN OBLIQUES ROLL BACK
1 MIN ROLL OVER
1 MIN ROWING SERIES
1 MIN V-PRESS
1 MIN TRICEP SHAVER
1 MIN PUSH UP
1 MIN TEASER
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Full Body Beautifier Workout: 10 Min- BeFiT GO
690 Likes	690 Dislikes
29,049 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Aug 2016

BeFiT 10 Min Total Body Fat Burn Workout: BeFiT GO

total body

10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build power and uncover lean definition from top to bottom. Challenge yourself and fight through the burn as you engage multiple muscle groups simultaneously to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Reshape your body and turn up the burn as you fatigue the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like cycle bursts, burpee box jumps, hand release push-ups, prisoner squats and more that are sure to get you max results. You will need a stationary bike or treadmill, a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

2 ROUNDS
2 MIN BIKE
1 MIN BURPEE BOXJUMP
1 MIN HAND RELEASE PUSH-UPS
1 MIN PRISONER SQUAT

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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10 Min Total Body Fat Burn Workout: BeFiT GO
297 Likes	297 Dislikes
16,459 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jul 2016

BeFiT Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body

workout

Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body is an explosive, fat-burning circuit workout set to some of today's hottest workout music, that is designed to exercise with on the go using your mobile device to boost the metabolism, sculpt lean muscle, and activate the core for stunning, body-transforming results. This effective routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast calories and target all of the major muscle groups of the body. Get ready to sweat as you re-shape your body and tone the arms, legs, butt, back, chest, abdominals, hips, obliques and thighs with this high-intensity beach body workout and second installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength, definition, and rock-hard abs as you slim the waistline with total-body moves like burpees, mountain climbers, Russian twists, squats, lunges, plyo pushups, plank crosses, long jumps, leg hops, crunches, Romanian deadlifts, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 30 minute total body workout that will enhance your endurance, improve agility, and develop better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Cat/Cow 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Frog Squat jump 30 seconds
Standing Long Jump 30 seconds
Plank Cross 60 seconds/ each side
Russian Twist Kick Outs 30 seconds/ alternate sides
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Burpees 60 seconds
Plyo Pushups 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Single Leg Hops 30 seconds/ each leg
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Rest Period 30 seconds
Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
Reverse Lunge Knee Up 30 seconds/ each side
Side Plank Hip Dip 30 seconds/ each side
Crunch to Kick Out 30 seconds/ alternate legs
Child's Pose 60 seconds
Pigeon Stretch 60 seconds/ each side
Hydrate!!!!! You're Done!

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Total Body Bikini Blast Workout-Level 1: BeFiT GO \| Bikini Body
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How-to & Style	Upload TimePublished on 6 Aug 2013