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Monday, April 1, 2019

BeFiT Lean Abs Workout: Pilates Body- Gabrielle

Lean Abs Workout: Pilates Body with Gabrielle is a 15 minute core-strengthening abdominal workout that features a series of ab-targeted Pilates exercises that will burn calories, shrink the waistline and shape a flat, lean and defined midsection. Turn up the burn as you set your upper and lower abs on fire and tighten the obliques with Pilates Body Trainer, Gabrielle. Firm your entire body, engage the arms, shoulders, back, glutes, legs, chest and hips as you start down the road to 6-pack abs with this target-toning combination of result-driven moves like hundreds, c-curves, roll-ups, planks, plank to rear leg lifts, crunch hold leg circles, hip raises, scissors, knees to nose, side to side planks, child’s pose, side plank raises and more that are sure to reveal real definition fast. Take this workout with you anywhere to boost metabolism, improve posture and challenge your core to reveal a stronger and healthier new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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Lean Abs Workout: Pilates Body- Gabrielle
550 Likes	550 Dislikes
25,809 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jan 2017

Friday, March 29, 2019

BeFiT Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento

upper body

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Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento… This workout will tone and reshape your whole body. Compact and ultra-efficient, this workout fit into even the busiest of schedules. ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results. Click here for more body-sculpting workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Arm & Shoulder Resistance Workout: 10 Min Solution- Amy Bento
704 Likes	704 Dislikes
30,206 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Feb 2018

BeFiT Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat

workout

Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat is 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of quintessential ab moves that will burn calories, slim your waistline and firm your midsection for defined, beach-ready body results! Flatten your middle and continue down the road to 6-pack abs with America’s Favorite Fitness Icon, Denise Austin in this result-driven routine from her Popular “Shrink Belly Fat” Fitness DVD. Isolate your upper and lower abs as you tighten your obliques with effective core-focused moves like long crunches, jack knives, in-and-outs, starfishes, side planks, oblique crunches, walking planks, ab rolls, bicycles, hip raises, supermans, and many more! Denise’s upbeat, can-do attitude will keep you motivated through until the end as you focus on breathing to bring oxygen to the body, lengthen the spine and release back tension. Work out with one of the best in the business right from your very own living room! You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: http://bit.ly/U1J3pU

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Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat
3,017 Likes	3,017 Dislikes
459,078 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Aug 2014

BeFiT Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

workout

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart rate and boost metabolism for the ultimate fat-burning experience. Get ready to sweat on the dance floor with this fun and effective dance step from the all new "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Learn this club favorite step-by-step and bust it out at the club to impress your friends. Shrink your waistline, tone your legs and abs, and sculpt lean muscle throughout your entire body with this fiery dance exercise. Tune in every Wednesday for new body-sculpting, booty shaking episodes, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move
52 Likes	52 Dislikes
12,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

BeFiT New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber

Petra Kolber

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New Year Cardio Fat Burning Beat Workout from 10 Min Solutions with Petra Kolber is a 10 minute, metabolism-boosting cardio dance workout that features fun and electrifying dance moves that are designed to elevate the heart rate and kick start your weight loss potential, all while you tone and tighten your entire body from top to bottom. What better way is there to release stress and blast away calories than sweating as you dance to some feel-good music? This 10 minute dance blast can fit into even the busiest of schedules. Fat Burning Beat- Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away. About The Instructor: Petra Kolber (www.petrakolber.com) is an ACSM, ACE, and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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New Year Cardio Fat Burning Beat Workout: 10 Min Solutions- Petra Kolber
261 Likes	261 Dislikes
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How-to & Style	Upload TimePublished on 1 Jan 2018

BeFiT Denise Austin: Upper Body Strength Workout- Level 1

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Denise Austin: Upper Body Strength Workout- Level 1 is a low-intensity, strength-training workout that is designed to burn fat and build muscle in the upper body. Using a set of light hand weights, you will lift the chest, sculpt the upper back and shoulders, tighten the abs, and tone the arms through a series of unique, isolated curls and presses. Fitness Guru, Denise Austin takes you through this effective combination of exercises that are great for any skill level, and will improve posture, chisel the biceps and triceps, and have you looking your best for summer. Shape the sexy swimsuit body that you have always wanted with this upbeat workout from Denise Austin's "Personal Training System" fitness DVD. For more target-toning exercises from Denise Austin, Click here: http://bit.ly/zPcRR7

This workout is from Denise Austin's DVD "Denise Austin's Personal Training System".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Upper Body Strength Workout- Level 1
1,461 Likes	1,461 Dislikes
238,647 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 May 2012

BeFiT Denise Austin: Sports Bootcamp Cardio Workout

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Denise Austin: Sports Bootcamp Cardio Workout is a unique series of athletic training exercises that is designed to burn fat, boost metabolism, and sculpt total-body strength through the use of controlled momentum, cardio bursts, and kettlebell-inspired full-body moves. Shed weight fast with legendary trainer, Denise Austin as she takes you through this low impact workout that will tone your entire body and slim your waistline. Transform yourself with BeFit as swimsuit season is just around the corner! For more fat-burning workouts, Click Here: http://bit.ly/z3ZyiI

This workout is from Denise Austin's DVD "3 Week Boot Camp".

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Denise Austin: Sports Bootcamp Cardio Workout
1,913 Likes	1,913 Dislikes
552,875 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Apr 2012

BeFiT Dirty Dancing: Official Workout Fitness DVD Promo

workout

Check out this promo for the Dirty Dancing: Official Workout Fitness DVD Trailer featuring Professional Dancers, Tracey Mallett, and John Byrne. Tone up on the dance floor with dance routines from this 1980's classic, and look your best with these effective workouts. Click here to see more DVD trailers. http://bit.ly/QXTM1N

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Dirty Dancing: Official Workout Fitness DVD Promo
25 Likes	25 Dislikes
10,010 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Aug 2012

BeFiT Dance Off the Inches: Fat Burning Jam Workout- Part 1

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Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Dance Off the Inches: Fat Burning Jam Workout… Getting Fit can be fun as you dance off the inches, melt calories, tone muscle and have a blast doing it! No matter what your age or fitness level, you can enjoy dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. Lose body fat with this explosive routine. Dance leader Michelle Dozois and her friends take you through a dance sequence that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go. This program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The best way to get-and stay in shape is by doing something you enjoy, so get your groove on and get started today! Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Dance Off the Inches: Fat Burning Jam Workout- Part 1
422 Likes	422 Dislikes
21,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Nov 2017

BeFiT Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout

workout

Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout is a fierce, total body-toning, hip-hop cardio dance routine that is designed to kick start the heart rate and boost metabolism to create the ultimate fat-burning experience. Sculpt lean muscle in the legs, arms, back, chest, and buns as you build defined abs, and shapely shoulders through a series of ferocious, high-energy hip hop dance moves that will get you results fast! Get ready to sweat as you shake your body with two of Hollywood's most sought after Professional Dancers & Choreographers, Dejan Tubic and Janelle Ginestra as they take you through this fast and fresh body-shaping routine that is sure to leave you looking your best both at the beach, or in the club. Learn to craft your style and technique with step-by-step instruction from these experts that make this segment from the all new "Club Hip Hop Series" great for any skill level. Tune in to BeFit every Wednesday for new episodes. For more hip hop dance exercises, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout
516 Likes	516 Dislikes
63,797 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jul 2012

BeFiT Billy Blanks Jr: Bootcamp Swing Dance Workout

workout

Billy Blanks Jr: Bootcamp Swing Dance Workout is a fun, high-energy dance routine that is designed to burn calories and sculpt lean muscle through a series of classic swing dance moves that will jump-start your metabolism and promote weight loss. Tone up, burn fat, and shape the dancer's body that you have always wanted as you perform dance steps such as the Hop Scotch, the Lollipop, and the Triple Step. Choreographer and Pro Trainer, Billy Blanks Jr. and his wife Sharon Catherine Blanks make this exercise an easy and enjoyable experience for all skill levels with his positive personality and detailed instruction. Swing your way to a new you with this short, but effective total-body dance workout. Check out more workouts from Billy Blanks Jr. Here: http://bit.ly/ybuZ0i

This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".

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Billy Blanks Jr: Bootcamp Swing Dance Workout
1,541 Likes	1,541 Dislikes
192,432 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Mar 2012

BeFiT Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact

walking workout

Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate the heart rate, work all of the major muscle groups, and ignite weight loss potential to tone the body from head to toe! Twist, Mambo, and walk off the extra pounds with America's Favorite Fitness Expert, Denise Austin as she takes you through this exciting and effective cardio workout from her Popular "Shape Up and Shed Pounds" Fitness DVD. Lose inches from your waistline and boost energy as you target the abs, arms, legs, hips, thighs, chest, butt, obliques, and shoulders with this full-body tone-up. Strengthen the core and sculpt a lean and sexy dancer's physique with fun, gentle moves like lunges, squats, rock step,, V-step, Mambo variations, reverse lunges, torso twists, Charleston walks, kicks, overhead punches, hip flexors, and many more that will get you defined results fast! This workout requires no equipment and can be done anywhere. Re-shape your body and have a blast with one of the best in the business right from your very own home. This workout includes a warm-up and cool-down and is great for all fitness levels. Denise's positive "can-do" attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise. Click here for more FREE cardio dance workouts: http://bit.ly/13tXzI0

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Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
5,098 Likes	5,098 Dislikes
1,001,562 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jul 2014

Thursday, March 28, 2019

BeFiT Total Body Tone Zone Workout: 10 Min Solution- Amy Bento

total body

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Total Body Tone Zone Workout: 10 Min Solution- Amy Bento… NO TIME TO EXERCISE? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed a dynamic body band workout that is just 10 minutes! This workout will tone and reshape your whole body. TOTAL BODY TONE ZONE- Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. Sculpt your body from head to toe in just 10 minutes! This workout will have your heart pumping as well which means you'll burn away major calories. You will need a resistance band and a Yoga mat for this routine. Click here for more body-sculpting workouts from your favorite trainers: http://bit.ly/1QZKwIf

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Total Body Tone Zone Workout: 10 Min Solution- Amy Bento
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How-to & Style	Upload TimePublished on 30 Jul 2018