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Friday, March 29, 2019

BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

Cardio Crushing Crusader 40 Minute Circuit Training Workout by BeFiT GO is a robust, 40-minute calorie-scorching cardio routine set to some of today's hottest workout music, that was created to burn fat, increase endurance, and target every major muscle group of the body through a high-octane blend of aerobic exercise, strength training, plyometric motion, and abdominal moves to ramp up the metabolism and ignite your weight loss potential. Prepare to sweat as you kick your heart rate into high gear with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this fast-paced, 30-minute cardio segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Melt away the extra pounds as you sculpt lean muscle and tone the shoulders, arms, chest, abs, legs, thighs, butt, calves, and back from anywhere with the pros using your mobile device. Enhance balance, agility, and core strength in this cutting edge mobile workout. You will need a yoga mat, a jump rope, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Plank 60 seconds
Side Plank 60 second/ each side
Jump Rope 60 seconds
Arm Stretch 30 seconds/ each arm
Lying Quad Stretch 60 seconds/ each leg
Pigeon Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO
366 Likes	366 Dislikes
57,428 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 15 Jul 2013

Thursday, March 28, 2019

BeFiT BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout

workout

BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout is an explosive, 30-minute boot camp style routine set to some of today's hottest workout music, that is designed to burn fat, build strength, and increase agility and endurance using little more than your own body weight in a specially blended combination of cardio, strength, and plyometric exercises split up by several short rest periods. Ignite your weight loss potential as you sculpt lean muscle with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this super-charged, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Increase your muscle, balance, flexibility, as you promote a healthy heart and tone the arms, chest, shoulders, legs, glutes, abs, and back with a team of pros using your mobile device on the go! You will need a medicine ball, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Karaokes 60 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Walk Outs 30 seconds
Samson Stretch 30 seconds

Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (focus on form)
Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (stay hydrated)
Broad Jumps 30 seconds
Toe Touches 30 seconds
Rest Period 60 seconds (drink water)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (keep moving)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (perfect each rep)
Push Ups 30 seconds
Russian Twists 30 seconds/ alternate sides
Rest Period 60 seconds (count your reps)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (push hard)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (keep moving)
Single Leg Squat 30 seconds/ alternate legs
Plank 30 seconds
Rest Period 60 seconds (stay hydrated)
Air Squats 30 seconds
Butt Bridge 30 seconds
Rest Period 60 seconds (drink water)
Air Squats 30 seconds
Butt Bridge 30 seconds
Rest Period 60 seconds (focus on form)
Air Squats 30 seconds
Butt Bridge 30 seconds
Standing Hamstring Stretch 60 seconds/ each leg
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pigeon Stretch 60 seconds/ each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: 30 Minute Boot Camp Body Circuit Training Workout
481 Likes	481 Dislikes
68,883 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jul 2013

Tuesday, March 26, 2019

BeFiT BeFit GO | 30 Min Total Body Burner Workout: a high-intensity circuit routine for your mobile device

workout

BeFit GO | 30 Min Total Body Burner is an explosive, fat-burning cardio circuit-training routine set to some of today's hottest workout music, that uses a special blend of cardio exercises, plyometrics, and strength-training moves to ramp up the metabolism, activate the core, and work all of the major muscle groups of the entire body to build lean muscle and maximize your calorie-burning potential. Get ready to sweat and feel the burn as you challenge the abs, and sculpt rock-hard definition throughout the arms, shoulders, chest, back, legs, butt, and obliques with our Expert Team of Trainers, Courtney Prather, William Copsey, and Jessica Blythe. Now you can take your workout with you anywhere to re-shape your body, melt off those extra pounds, and look your best with this unique, effective, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, only on BeFiT! Work out with the pros right from your mobile device and get the real results that you are looking for. You will need a set of dumbbells, a kettle bell, a medicine ball, a jump rope, a yoga mat, a towel, and a bottle of water to complete this workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you go through exercises like planks, rows, deadlifts, Bulgarian squats, karaokes, burpees, weighted sit-ups, high knees, single arm snatches, and many more! Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Karaokes 60 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Butt Bridge 30 seconds
Samson Stretch 30 seconds
Bulgarian Split Lunge 60 seconds/ max reps
Plank Row 60 seconds/ max reps
Side Lunge 60 seconds/ max reps
Dumbbell Thrusters 60 seconds/ max reps
Plank 60 seconds
Rest 60 seconds (remember to hydrate!)

Medicine Ball Push-Up 60 seconds/ max reps/ alternate sides
Single Arm DB Snatch 60 seconds/ max reps/ per side
Sumo Deadlift High Pull 60 seconds/ max reps/ per side
Pulse Lunges 60 seconds/ max reps/ per side
Side Plank 60 seconds/ per side
Rest 60 seconds (remember to hydrate!)

Single Leg Deadlift Row 60 seconds/ max reps/ per side
Frogger to Shoulder Press 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds/ max reps/ per side
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Weighted Sit-Ups 60 seconds/ max reps
Rest 60 seconds (remember to hydrate!)

Burpees 60 seconds/ max reps
Squat Jumps 60 seconds/ max reps
Ski Jumps 60 seconds/ max reps
Jump Rope 60 seconds
Hollow Rock 60 seconds
Standing Hamstring Stretch 60 seconds
Lying Quad Stretch 60 seconds
Lower Back Stretch 60 seconds
Pigeon Stretch 60 seconds

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFit GO \| 30 Min Total Body Burner Workout: a high-intensity circuit routine for your mobile device
1,862 Likes	1,862 Dislikes
265,510 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 May 2013

BeFiT BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout

workout

BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout is a fierce, 20-minute upper body-sculpting strength routine set to some of today's hottest workout music, that is designed to shape and tighten the major muscles of shoulders, arms, chest, back, and abs through a unique series of weight training, and core moves, and stretches that will burn fat and build definition. Sculpt lean muscle and activate the core with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this target toning, 20-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Learn key moves to shape the triceps, biceps, deltoids, shoulders, obliques, abdominals, and pectorals. You will need a set of dumbbells, a yoga mat, a bench, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Walk Outs 30 seconds
Samson Stretch 30 seconds
Karaokes 30 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Tricep Dips 60 seconds
Shoulder Press 60 Seconds
Plank 60 seconds
Single Leg Deadlift Fly 60 seconds/ each leg
Pretzel Stretch 30 seconds/ each leg
Pigeon Stretch 30 seconds/ each leg
Standing Hamstring Stretch 30 seconds/ each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: Strong & Sexy Upper Body 20 Minute Circuit Training Workout
421 Likes	421 Dislikes
45,323 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jul 2013

BeFiT BeFiT GO: 30 Minute Cardio Conditioning & Ab Workout (high-intensity circuit training)

workout

BeFiT GO: Cardio Conditioning & Abs 30 Minute Circuit Training Workout is a super-charged, fat-burning cardio workout set to some of today's hottest workout music, that focuses on building core strength by activating the abs and challenging all of the major muscle groups of the body through a unique combination of cardio, plyometric, abdominal, and strength training exercises. Kick start your weight loss potential with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this effective, 30-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Start down your road to 6 pack abs as you re-shape your entire body on the go. Sculpt lean muscle as you tone the arms, shoulders, legs, butt, abs, thighs, chest back and obliques with fitness pros right from your mobile device. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Toy Soldiers 30 seconds
Walk Outs 30 seconds
Butt Kicks 30 seconds
Light Jog 30 seconds
Samson Stretch 30 seconds
Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Keep Moving)

Burpees 60 seconds
High Knees 30 seconds
Burpees 60 seconds
Rest Period 60 seconds (Stay Hydrated)

Plank Front Raises 60 seconds/ alternate arms
High Knees 30 seconds
Plank Front Raises 60 seconds/ alternate arms
Rest Period 60 seconds (Focus on form)

Flutter Kicks 60 seconds
Supermans 30 seconds
Flutter Kicks 60 seconds
Rest Period 60 seconds (Count your reps)

Weighted Sit Ups 60 seconds
Supermans 30 seconds
Weighted Sit Ups 60 seconds
Rest Period 60 seconds (Move with intensity)

Side Plank Leg Lift 60 seconds/ each side
Hollow Rock 30 seconds
Side Plank Leg Lift 60 seconds/ each side
Rest Period 60 seconds (Drink water)

Pulse Lunges 60 seconds/ each leg
Hollow Rock 30 seconds
Pulse Lunges 60 seconds/ each leg
Standing Hamstring Stretch 60 seconds/ each leg
Lying Quad Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each side
Pretzel Stretch 60 seconds/ each side

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: 30 Minute Cardio Conditioning & Ab Workout (high-intensity circuit training)
516 Likes	516 Dislikes
72,323 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jul 2013

Monday, March 25, 2019

BeFiT BeFiT GO: Body Sculpt & Fat Burn 20 Minute Circuit Training Workout

workout

BeFiT GO: Body Sculpt & Fat Burn 20 Minute Circuit Training Workout is a fierce, fat-burning strength workout set to some of today's hottest workout music, that features a special blend of cardio exercises, plyometrics, and bodybuilding moves to ramp up the metabolism, activate the core, and target all of the major muscle groups of the body to ignite your calorie burning potential. Re-shape your body on the go with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this slick, 20-minute segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Sculpt lean muscle throughout the arms, legs, chest, shoulders, butt, abs, obliques, and back as you maximize weight loss results. Work out with the pros right from your mobile device, and build the body of your dreams. You will need a set of dumbbells, a yoga mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

High Knees 30 seconds
Butt Kicks 30 seconds
Light Job 60 seconds
Frogger to Shoulder Press 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Keep Hydrated!)

Side Lunge 30 seconds per side
Plank 60 seconds
Burpees 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Focus on form!)

Push Ups 30 seconds
Plank 60 seconds
Squat Jumps 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (Drink Water!)

Frogger to Shoulder Press 30 seconds
Plank 60 seconds
Side Lunge 30 seconds per side
V-Ups 30 seconds
Rest Period 30 seconds (Keep Moving!)

Burpees 30 seconds
Plank 60 seconds
Push Ups 30 seconds
V-Ups 30 seconds
Rest Period 30 seconds (You're Doing Great!)

Squat Jumps 30 seconds
Plank 60 seconds
Arm Stretch 30 seconds each arm
Lower Back Stretch 60 seconds each leg
Lying Quad Stretch 60 seconds each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: Body Sculpt & Fat Burn 20 Minute Circuit Training Workout
2,460 Likes	2,460 Dislikes
336,150 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Jul 2013