BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

Cardio Crushing Crusader 40 Minute Circuit Training Workout by BeFiT GO is a robust, 40-minute calorie-scorching cardio routine set to some of today's hottest workout music, that was created to burn fat, increase endurance, and target every major muscle group of the body through a high-octane blend of aerobic exercise, strength training, plyometric motion, and abdominal moves to ramp up the metabolism and ignite your weight loss potential. Prepare to sweat as you kick your heart rate into high gear with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this fast-paced, 30-minute cardio segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Melt away the extra pounds as you sculpt lean muscle and tone the shoulders, arms, chest, abs, legs, thighs, butt, calves, and back from anywhere with the pros using your mobile device. Enhance balance, agility, and core strength in this cutting edge mobile workout. You will need a yoga mat, a jump rope, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Jump Rope 60 seconds
Burpee Broad Jumps 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Man-Makers 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Weighted Sit-Ups 60 seconds
Rest Period 60 seconds
Jump Rope 60 seconds
Alternating Lunges 60 seconds/ alternate legs
Rest Period 60 seconds
Jump Rope 60 seconds
Plank Row to Rotation 60 seconds/ alternate sides
Rest Period 60 seconds
Plank 60 seconds
Side Plank 60 second/ each side
Jump Rope 60 seconds
Arm Stretch 30 seconds/ each arm
Lying Quad Stretch 60 seconds/ each leg
Pigeon Stretch 60 seconds/ each leg
Lower Back Stretch 60 seconds/ each leg

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Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO
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How-to & Style	Upload TimePublished on 15 Jul 2013