psychedelic pictures: iPad
    • Showing posts with label iPad. Show all posts
    Showing posts with label iPad. Show all posts

    Friday, March 29, 2019

    BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

    BeFiT Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO
    Cardio Crushing Crusader 40 Minute Circuit Training Workout by BeFiT GO is a robust, 40-minute calorie-scorching cardio routine set to some of today's hottest workout music, that was created to burn fat, increase endurance, and target every major muscle group of the body through a high-octane blend of aerobic exercise, strength training, plyometric motion, and abdominal moves to ramp up the metabolism and ignite your weight loss potential. Prepare to sweat as you kick your heart rate into high gear with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe in this fast-paced, 30-minute cardio segment from the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! Melt away the extra pounds as you sculpt lean muscle and tone the shoulders, arms, chest, abs, legs, thighs, butt, calves, and back from anywhere with the pros using your mobile device. Enhance balance, agility, and core strength in this cutting edge mobile workout. You will need a yoga mat, a jump rope, a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting weight, reps, and rest periods. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




    Click here for the full BeFiT GO Workout Plan:
    http://bit.ly/18K58LY

    Light Jog 30 seconds
    High Knees 30 seconds
    Butt Kicks 30 seconds
    Samson Stretch 30 seconds
    Jump Rope 60 seconds
    Burpee Broad Jumps 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Man-Makers 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Weighted Sit-Ups 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Alternating Lunges 60 seconds/ alternate legs
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Plank Row to Rotation 60 seconds/ alternate sides
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Burpee Broad Jumps 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Man-Makers 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Weighted Sit-Ups 60 seconds
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Alternating Lunges 60 seconds/ alternate legs
    Rest Period 60 seconds
    Jump Rope 60 seconds
    Plank Row to Rotation 60 seconds/ alternate sides
    Rest Period 60 seconds
    Plank 60 seconds
    Side Plank 60 second/ each side
    Jump Rope 60 seconds
    Arm Stretch 30 seconds/ each arm
    Lying Quad Stretch 60 seconds/ each leg
    Pigeon Stretch 60 seconds/ each leg
    Lower Back Stretch 60 seconds/ each leg

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Cardio Crushing Crusader 40 Minute Circuit Training Workout: BeFiT GO

    366 Likes366 Dislikes
    57,428 views views2,918,066 followers
    How-to & Style Upload TimePublished on 15 Jul 2013
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    Thursday, March 28, 2019

    BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

    BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine
    BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine- is a supercharged, upper-body circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt definition in the shoulders, arms and chest, and increase stamina as you boost your weight loss potential through effective, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscles of the abs and upper body for intense, body-shaping results. This explosive, muscle-building routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you kick start your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away fat, sculpt lean muscle, and shape strong arms and shoulders in this second installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like dumbbell raises, sumo deadlifts, star jumps, samson stretches, hollow holds, Russian twists, dumbbell strict presses, arm circles, pigeon poses, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
    http://bit.ly/19M91zk


    Arm Circles 30 seconds/ each arm, alternate direction
    Samson Stretch 30 seconds/ alternate legs
    Dumbbell Strict Press 60 seconds
    Dumbbell Sumo Deadlift High Pull 60 seconds
    Dumbbell Front Raises 60 seconds/ alternate arms
    Star Jumps 60 seconds
    Russian Twists 30 seconds/ alternate sides
    Hollow Hold 30 seconds
    Rest Period 60 seconds
    Dumbbell Strict Press 60 seconds
    Dumbbell Sumo Deadlift High Pull 60 seconds
    Dumbbell Front Raises 60 seconds/ alternate arms
    Star Jumps 60 seconds
    Russian Twists 30 seconds/ alternate sides
    Hollow Hold 30 seconds
    Rest Period 60 seconds
    Dumbbell Strict Press 60 seconds
    Dumbbell Sumo Deadlift High Pull 60 seconds
    Dumbbell Front Raises 60 seconds/ alternate arms
    Star Jumps 60 seconds
    Russian Twists 30 seconds/ alternate sides
    Hollow Hold 30 seconds
    Standing Pigeon Pose 60 seconds/ each leg
    Quad Stretch Against Wall 60 seconds/ each leg
    Hydrate!!!!! You're Done!

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

    182 Likes182 Dislikes
    21,523 views views2,918,066 followers
    How-to & Style Upload TimePublished on 8 Nov 2013
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    BeFiT Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body

    BeFiT Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body
    Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body is an explosive, fat-burning circuit workout set to some of today's hottest workout music, that is designed to exercise with on the go using your mobile device to boost the metabolism, sculpt lean muscle, and activate the core for stunning, body-transforming results. This effective routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast calories and target all of the major muscle groups of the body. Get ready to sweat as you re-shape your body and tone the arms, legs, butt, back, chest, abdominals, hips, obliques and thighs with this high-intensity beach body workout and second installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength, definition, and rock-hard abs as you slim the waistline with total-body moves like burpees, mountain climbers, Russian twists, squats, lunges, plyo pushups, plank crosses, long jumps, leg hops, crunches, Romanian deadlifts, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 30 minute total body workout that will enhance your endurance, improve agility, and develop better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
    http://bit.ly/19M8WM8


    Lunge to Twist 30 seconds/ alternate sides
    Monkey Squats 30 seconds
    Cat/Cow 30 seconds
    Frog Squat jump 30 seconds
    Standing Long Jump 30 seconds
    Plank Cross 60 seconds/ each side
    Russian Twist Kick Outs 30 seconds/ alternate sides
    Rest Period 30 seconds
    Frog Squat jump 30 seconds
    Standing Long Jump 30 seconds
    Plank Cross 60 seconds/ each side
    Russian Twist Kick Outs 30 seconds/ alternate sides
    Rest Period 30 seconds
    Frog Squat jump 30 seconds
    Standing Long Jump 30 seconds
    Plank Cross 60 seconds/ each side
    Russian Twist Kick Outs 30 seconds/ alternate sides
    Rest Period 30 seconds
    Burpees 60 seconds
    Plyo Pushups 30 seconds
    Single Leg Romanian Deadlift 30 seconds/ each leg
    Single Leg Hops 30 seconds/ each leg
    Rest Period 30 seconds
    Burpees 60 seconds
    Plyo Pushups 30 seconds
    Single Leg Romanian Deadlift 30 seconds/ each leg
    Single Leg Hops 30 seconds/ each leg
    Rest Period 30 seconds
    Burpees 60 seconds
    Plyo Pushups 30 seconds
    Single Leg Romanian Deadlift 30 seconds/ each leg
    Single Leg Hops 30 seconds/ each leg
    Rest Period 30 seconds
    Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
    Reverse Lunge Knee Up 30 seconds/ each side
    Side Plank Hip Dip 30 seconds/ each side
    Crunch to Kick Out 30 seconds/ alternate legs
    Rest Period 30 seconds
    Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
    Reverse Lunge Knee Up 30 seconds/ each side
    Side Plank Hip Dip 30 seconds/ each side
    Crunch to Kick Out 30 seconds/ alternate legs
    Rest Period 30 seconds
    Mountain Climbers to Tuck Jump 60 seconds/ alternate legs
    Reverse Lunge Knee Up 30 seconds/ each side
    Side Plank Hip Dip 30 seconds/ each side
    Crunch to Kick Out 30 seconds/ alternate legs
    Child's Pose 60 seconds
    Pigeon Stretch 60 seconds/ each side
    Hydrate!!!!! You're Done!


    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Total Body Bikini Blast Workout-Level 1: BeFiT GO | Bikini Body

    4,001 Likes4,001 Dislikes
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    BeFiT BeFiT GO | Mobile Workouts Preview- Season 2

    BeFiT BeFiT GO | Mobile Workouts Preview- Season 2
    Check out the all new second season of the popular BeFiT GO mobile workout series. BeFiT GO Season 2 offers highly effective circuit-style workouts that are specifically designed to be done on the go using your mobile device. These unique routines employ a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves to boost the metabolism, sculpt lean muscle and ignite our weight loss potential. You'll love these high-intensity training workouts that utilize bursts of cardio and strength exercises followed by short rests. These routines can be done anywhere and require little to no equipment. Re-shape your body as you work all of the major muscle groups and burn massive calories. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! Click here to get started today: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
    http://bit.ly/17LugEN

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT GO | Mobile Workouts Preview- Season 2

    76 Likes76 Dislikes
    27,005 views views2,918,066 followers
    How-to & Style Upload TimePublished on 3 Sep 2013
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    BeFiT BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs

    BeFiT BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs
    BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results. Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this fourth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge all of the muscles of your lower half and abdominals as you activate your core through body-transforming moves like inch worms, burpees, weighted side lunges, frog squat jumps, dumbbell front rack ,lunges, squat thrusters, skater plyos, split squats, calf raises and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 10 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
    http://bit.ly/19M8Y6z


    Inch Worms 60 seconds
    Lateral Burpees 30 seconds
    Weighted Side Lunges 30 seconds/ alternate sides
    Frog Squat Jump 30 seconds
    Dumbbell Front Rack Lunges 30 seconds/ alternate legs
    Dumbbell Squat Clean Thrusters 30 seconds
    Rest Period 30 seconds
    Supine Foot to Opposite Hand 30 seconds
    Weighted Side Lunges 30 seconds/ alternate sides
    Frog Squat Jump 30 seconds
    Dumbbell Front Rack Lunges 30 seconds/ alternate legs
    Dumbbell Squat Clean Thrusters 30 seconds
    Rest Period 30 seconds
    Split Squat 30 seconds/ each leg
    Skater Plyos 30 seconds/ alternate sides
    Dumbbell Curtis P 30 seconds/ alternate legs
    Calf Raise 30 seconds
    Standing Glute Stretch 60 seconds/ each side
    Hydrate!!!!! You're Done!

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs

    516 Likes516 Dislikes
    67,951 views views2,918,066 followers
    How-to & Style Upload TimePublished on 24 Sep 2013
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    BeFiT Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit

    BeFiT Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit
    Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit is a full-powered, 30-minute, abs & full body strength circuit workout that is designed to exercise with on the go using your mobile device to build endurance, sculpt lean muscle and ignite your weight loss potential through high intensity interval training as you activate the core and target all of the major muscles of the abdominals, arms, chest, shoulders, legs, butt, back, and obliques for fierce, body-sculpting results. This ab-sculpting power routine employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to burn fat and work multiple muscle groups simultaneously to completely re-shape your body. Learn high-octane, result-driven moves set to today's hottest workout music that will set you on your way to 6-pack abs with this sixth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength & stamina as you melt off the extra pounds with body-transforming moves like wide grip push-ups, roll to candle sticks, dumbbell squat cleans, Supermans, donkey kicks, Bent over rows, dumbbell push presses, dumbbell squat snatches, alternating medicine ball push-ups, leg circles, dead bugs, cobra stretches, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 30 minute workout that will boost metabolism, increase your energy, improve agility, and build balance. You will need a Yoga Mat, a medicine ball, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
    http://bit.ly/19M8Y6z


    Scorpions 30 seconds/ alternate legs
    Supine Foot to Opposite Hand 30 seconds/ alternate sides
    Alternating Medicine Ball Push Up 30 seconds/ alternate sides
    Dumbbell Squat Cleans 60 seconds
    Dumbbell Bent Over Row 60 seconds/ alternate arms
    Rest Period 30 seconds
    Donkey Kicks 30 seconds/ alternate sides
    Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
    Dumbbell Push Press 60 seconds
    Rest Period 30 seconds
    Alternating Medicine Ball Push Up 30 seconds/ alternate sides
    Dumbbell Squat Cleans 60 seconds
    Dumbbell Bent Over Row 60 seconds/ alternate arms
    Rest Period 30 seconds
    Donkey Kicks 30 seconds/ alternate sides
    Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
    Dumbbell Push Press 60 seconds
    Rest Period 30 seconds
    Alternating Medicine Ball Push Up 30 seconds/ alternate sides
    Dumbbell Squat Cleans 60 seconds
    Dumbbell Bent Over Row 60 seconds/ alternate arms

    Rest Period 30 seconds
    Donkey Kicks 30 seconds/ alternate sides
    Alt Single Arm Dumbbell Squat Snatch 60 seconds/ alternate arms
    Dumbbell Push Press 60 seconds
    Rest Period 30 seconds
    Supermans 60 seconds
    Dead Bugs 60 seconds/ alternate sides
    Rest Period 30 seconds
    Roll to Candlestick 60 seconds
    Leg Circles 60 seconds/ each leg
    Rest Period 30 seconds
    Supermans 60 seconds
    Dead Bugs 60 seconds/ alternate sides
    Rest Period 30 seconds
    Roll to Candlestick 60 seconds
    Leg Circles 60 seconds/ each leg
    Cobra Stretch 30 seconds
    Squatting Groin Stretch 30 seconds
    Pretzel Stretch 30 seconds/ each side
    Hydrate!!!!! You're Done!

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

    Check us out on Facebook
    http://www.facebook.com/lionsgatebefit

    Follow us on Twitter at:
    http://www.twitter.com/lionsgatebefit

    Check us out on Google+
    https://plus.google.com/1049947419255...

    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Full Body Power & Abs- Workout 2- BeFiT GO | HIIT Fit

    637 Likes637 Dislikes
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    BeFiT Morning Relax Yoga Mobile Workout: BeFiT GO

    BeFiT Morning Relax Yoga Mobile Workout: BeFiT GO
    Morning Relax Yoga Mobile Workout from BeFiT GO is a soothing 10 minute Yoga routine that is designed to boost energy, increase circulation, elongate the spine and tone the body from head to toe through calming series of quintessential Yoga postures that are great for all skill levels. Relax, restore and renew as you reduce anxiety and release muscle tension with your Expert BeFiT GO Fitness Team as they demonstrate an effective series of body-toning moves that will firm the arms, shoulders, glutes, abs, chest, legs and thighs in this stress-reducing segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Activate the core, improve balance and free calm your mind with muscle stretching moves like Downward Dog, Pigeon Stretch, Warrior II Pose, Warrior III Pose, Triangle Pose, Bridge Pose that will shape a slimmer, sexier, more-healthy body in no time. You will need a Yoga Mat, a bottle of water and a towel to complete this routine. Don’t forget to focus on your breathing and form to maximize results. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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    http://www.befitfitnessnutrition.com/...


    Downward Dog 60 seconds
    Pigeon Stretch 60 seconds
    Warrior II Pose 60 seconds
    Warrior III Pose 60 seconds
    Triangle Pose 60 seconds
    Bridge Pose 60 seconds
    Warrior II Pose 60 seconds
    Warrior III Pose 60 seconds
    Triangle Pose 60 seconds
    Bridge Pose 60 seconds

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    Morning Relax Yoga Mobile Workout: BeFiT GO

    557 Likes557 Dislikes
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    BeFiT HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit

    BeFiT HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit
    HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit is a fiery 20 minute, core-strengthening upper-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, challenge the abdominals and lift and firm the chest through concentrated high intensity interval training. Kick start your weight loss potential as you sculpt lean muscle in the back, chest, shoulders, arms, abs, obliques, and back through a unique routine that employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to build muscle, melt away calories and re-shape your body. Activate your core and challenge all of the muscles of the abs with key moves that are great for all skill levels and are set to some of today's hottest workout music in this fifth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Transform your body as you start down the road to 6 pack abs with target-toning moves like scorpions, roll to candlesticks, dumbbell floor presses, Supermans, plank walks, donkey kicks, flutter kicks, renegade rows, wide grip push-ups, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
    http://bit.ly/19M8Y6z


    Roll to Candlestick 30 seconds
    Scorpions 30 seconds
    Supine Foot to Opposite Hand 30 seconds/ alternate sides
    Dumbbell Floor Press 30 seconds
    Flutter Kicks 30 seconds
    Plank Walks 60 seconds/ alternate arms
    Superman 30 seconds
    Rest Period 30 seconds
    Dumbbell Floor Press 60 seconds
    Flutter Kicks 60 seconds
    Plank Walks 60 seconds/ alternate arms
    Superman 60 seconds
    Rest Period 30 seconds
    Dumbbell Floor Press 30 seconds
    Flutter Kicks 30 seconds
    Plank Walks 30 seconds/ alternate arms
    Superman 30 seconds
    Rest Period 30 seconds
    Renegade Row 60 Seconds/ alternate arms
    Donkey Kicks 60 seconds/ alternate sides
    Wide Grip Push Up 60 seconds
    Rest Period 30 seconds
    Renegade Row 30 Seconds/ alternate arms
    Donkey Kicks 30 seconds/ alternate sides
    Wide Grip Push Up 30 seconds
    Rest Period 30 seconds
    Renegade Row 30 Seconds/ alternate arms
    Donkey Kicks 30 seconds/ alternate sides
    Wide Grip Push Up 30 seconds
    Pretzel Stretch 60 seconds/ each side
    Cobra Stretch 30 seconds
    Hydrate!!!!! You're Done!

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

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    http://www.facebook.com/lionsgatebefit

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    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit

    581 Likes581 Dislikes
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    BeFiT BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout

    BeFiT BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
    "BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of today's hottest workout music, designed to do on the go using your mobile device. This unique routine employs an effective combination of Yoga and Pilates-inspired body weight exercises mixed with several short rest periods to target all of the major muscles of the body, kick start the metabolism, challenge the core, and catalyze your fat-burning potential. Tone and tighten your entire body as you sculpt lean muscle in this explosive beach body workout and first episode of the second season of the highly acclaimed "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Fight through the burn as you firm and tone the abs, arms, legs, butt, chest, shoulders, obliques, and back with popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans, Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting Lunges, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute total body workout that will challenge your endurance, improve your agility, and enhance your balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




    CLICK HERE to go to BEFIT.COM
    http://www.befit.com/?utm_source=yout...  

    Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
    http://www.befit.com/subscribe/?utm_s...

    Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
    http://bit.ly/19M8WM8




    Bunny Hops 30 seconds
    Jumping Jacks 30 seconds
    Cherry Pickers 30 seconds
    Lunge to Twist 30 seconds/ alternate sides
    Skater Plyos 60 seconds/ alternate sides
    Air Squats 60 seconds
    Rest Period 30 seconds
    Alternating Supermans 60 seconds/ alternate arms and legs
    Lateral Pushups 60 seconds/ alternate sides
    Rest Period 30 seconds
    Toe Taps 60 seconds/ alternate legs
    Monkey Squats 60 seconds
    Rest Period 30 seconds
    V-Ups 60 seconds
    Dive Bombers 60 seconds
    Rest Period 30 seconds
    Supine Leg Raises 60 seconds
    Burpees 60 seconds
    Rest Period 30 seconds
    Crunch to Kick Out 60 seconds/ alternate sides
    Monkey Squats 60 seconds
    Rest Period 30 seconds
    Skater Plyos 60 seconds/ alternate sides
    Air Squats 60 seconds
    Rest Period 30 seconds
    Alternating Supermans 60 seconds/ alternate arms and legs
    Lateral Pushups 60 seconds/ alternate sides
    Rest Period 30 seconds
    Toe Taps 60 seconds/ alternate legs
    Monkey Squats 60 seconds
    Rest Period 30 seconds
    V-Ups 60 seconds
    Dive Bombers 60 seconds
    Rest Period 30 seconds
    Supine Leg Raises 60 seconds
    Burpees 60 seconds
    Rest Period 30 seconds
    Crunch to Kick Out 60 seconds/ alternate sides
    Monkey Squats 60 seconds
    Rest Period 30 seconds
    Warrior II Pose 60 Seconds/ each side
    Warrior III Pose 60 Seconds/ each side
    Bridge Pose 60 seconds
    Rest Period 30 seconds
    Warrior II Pose 60 Seconds/ each side
    Warrior III Pose 60 Seconds/ each side
    Bridge Pose 60 seconds
    Pigeon Stretch 30 seconds/ each side
    Downward Dog 30 seconds
    Child's Pose 30 seconds
    Hydrate!!!!! You're Done!

    Click Here to Subscribe to the BeFit channel:
    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    http://www.facebook.com/lionsgatebefit

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    Check us out on Pinterest
    http://www.pinterest.com/lionsgatebefit

    To purchase DVD's, Check out the Lionsgate Fitness store at:
    http://www.lionsgateshop.com/search_r...
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    BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout

    20,146 Likes20,146 Dislikes
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    How-to & Style Upload TimePublished on 5 Aug 2013
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    BeFiT BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine

    BeFiT BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine
    BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine is an explosive, fat-burning circuit training strength workout that is designed to exercise with on the go using your mobile device to boost metabolism, sculpt muscle, increase endurance and ignite weight loss potential through concentrated, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscle groups of the upper body and lower body for intense, body-shaping results. You will develop strength and sculpt definition in the inner and outer thighs, calves, glutes, arms, shoulders, chest, back, abs, legs, and obliques with this powerful HIIT routine that features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the physique for maximum body-transforming results. Learn result-driven moves set to today's hottest workout music that will melt away fat and tone the entire body in this fourth installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with muscle-sculpting moves like twisting lunges, burpee broad jumps, leg swings, dumbbell snatches, jumping goblet squats, dumbbell front squats, toes to dumbbells, quad stretches, calf stretches, and much more! Look and feel your best as you tone up and burn calories with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will build muscle, boost energy levels, tighten the abdominals, and tone the entire body. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

    Click here to download the full BeFiT GO | Max Strength Workout Plan Calendar
    http://bit.ly/19M91zk



    Leg Swings 30 seconds/ each leg
    Lunge to Twist 30 seconds/ alternate legs/sides
    High Knees 30 seconds/ alternate legs
    Burpee Broad Jumps 60 seconds
    Dumbbell Front Squat 60 seconds
    Toes to Dumbbell 60 seconds
    Dumbbell Snatch 60 seconds/ each arm
    Jumping Goblet Squat 60 seconds
    Rest Period 60 seconds
    Burpee Broad Jumps 60 seconds
    Dumbbell Front Squat 60 seconds
    Toes to Dumbbell 60 seconds
    Dumbbell Snatch 60 seconds/ each arm
    Jumping Goblet Squat 60 seconds
    Rest Period 60 seconds
    Burpee Broad Jumps 60 seconds
    Dumbbell Front Squat 60 seconds
    Toes to Dumbbell 60 seconds
    Dumbbell Snatch 60 seconds/ each arm
    Jumping Goblet Squat 60 seconds
    Quad Stretch Against Wall 30 seconds/ each leg
    Straight Leg Calf Stretch 30 seconds/ each leg
    Subscapularis Stretch 30 seconds/ each side
    Hydrate!!!!! You're Done!

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    http://www.youtube.com/subscription_c...

    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
    http://www.youtube.com/befit

    Check out our official website at:
    http://www.lionsgatebefit.com

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    BeFiT GO | Max Strength- Inner-Thigh and Lower Body Fitness Routine

    361 Likes361 Dislikes
    40,831 views views2,918,066 followers
    How-to & Style Upload TimePublished on 18 Nov 2013
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