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Friday, March 29, 2019

BeFiT Denise Austin: Abs- Office Workout

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises that can all be done right from your chair. Expert Trainer, Denise Austin proves that you no longer have to let long hours at the office keep you from the fit body that you desire. Look and feel your best as you engage the muscles in your core, stretch your back, and improve circulation right from your desk! For more office workouts from Denise Austin, click here: http://bit.ly/OsOW6L

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Denise Austin: Abs- Office Workout
5,396 Likes	5,396 Dislikes
3,767,391 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Aug 2012

Wednesday, March 27, 2019

BeFiT Yoga for the Office: Sadie Nardini- BeFit Yoga

yoga for the office

Yoga for the Office with Sadie Nardini from BeFit Yoga is a rejuvenating Yoga exercise that can be done right from your chair to increase circulation, battle fatigue, and release tension in the hips, back, chest, and shoulders that can build up as a result of long commutes or extended periods of sitting at a desk. All you will need is 10 minutes and a sturdy chair to wake up and get your blood flowing again. You will feel refreshed and renewed with World-Class Yoga Instructor, Sadie Nardini as she takes you through her favorite techniques for strengthening the core, toning the lower body, and releasing stress at work. Discover the magic of Yoga as you feel the benefits elongating your spine, focusing your deep breathing, and sculpting long & lean muscle in the arms, legs, back sides and butt with this unique and effective segment from the all new "BeFit Yoga" series featuring Sadie Nardini and Rainbeau Mars, only on the BeFit Channel. Put down that coffee and make the most of your break time with this workout the next time you are feeling tired or stressed at your job. Kick-start your metabolism with this energizing exercise that is great for all skill levels and is sure to get you results as you look and feel your best! Tune in every Tuesday for new body-sculpting episodes of BeFit Yoga. Be sure to check out more of this enlightening series here: http://bit.ly/HCEl8M

To Purchase music from this episode of BeFit Yoga, Click Here:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Yoga for the Office: Sadie Nardini- BeFit Yoga
173 Likes	173 Dislikes
17,121 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Nov 2012

BeFiT Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health

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Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health
201 Likes	201 Dislikes
23,889 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Jun 2012

BeFiT Jane Fonda: Lower Body Stretch- Primetime Health

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Jane Fonda: Lower Body Stretch- Primetime Health is an effective series of stretches that can be done right from your chair at the office, and are designed to lubricate the joints and alleviate tension that can build up in the lower back, hips, legs, knees and ankles as a result of sitting for long periods of time. Hollywood Legend and Fitness Guru, Jane Fonda takes you through 3 simple stretching techniques that she swears by in order to maintain flexibility and joint health. Try this soothing, 5 minute workout and avoid allowing bad habits and incorrect ergonomics lead to injury or discomfort. Lengthen your muscles and promote proper blood circulation with this helpful exercise from Jane's new "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Jane Fonda: Lower Body Stretch- Primetime Health
240 Likes	240 Dislikes
24,929 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Aug 2012

Tuesday, March 26, 2019

BeFiT Jane Fonda: Primetime Health Introduction

tips

Jane Fonda: Primetime Health Introduction is a brief overview of the all new Primetime Health Series from BeFit. Join Hollywood Legend and Fitness Guru, Jane Fonda as she gives you an inside look into some of her most-trusted diet tips, workout routines, and stress-reducing secrets. Lose weight, tone up, and get fit with this invaluable advice from Jane that will leave you looking and feeling your best, both mentally and physically. Tune in to BeFit every Tuesday for new episodes! Click Here for more "Prime Time Health Tips" with Jane Fonda: http://bit.ly/KSlS8n

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Jane Fonda: Primetime Health Introduction
42 Likes	42 Dislikes
4,707 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Jun 2012