Billy Blanks Jr: Bootcamp Swing Dance Workout is a fun, high-energy dance routine that is designed to burn calories and sculpt lean muscle through a series of classic swing dance moves that will jump-start your metabolism and promote weight loss. Tone up, burn fat, and shape the dancer's body that you have always wanted as you perform dance steps such as the Hop Scotch, the Lollipop, and the Triple Step. Choreographer and Pro Trainer, Billy Blanks Jr. and his wife Sharon Catherine Blanks make this exercise an easy and enjoyable experience for all skill levels with his positive personality and detailed instruction. Swing your way to a new you with this short, but effective total-body dance workout. Check out more workouts from Billy Blanks Jr. Here:
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This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party".
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Billy Blanks Jr: Bootcamp Swing Dance Workout |
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| How-to & Style | Upload TimePublished on 27 Mar 2012 |
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