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Showing posts with label hip hop dance. Show all posts

Friday, March 29, 2019

BeFiT Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move

Club Hip Hop: Billy Blanks Jr. -Sponge Bob Hot Move is an explosive total body-toning dance move that is designed to kick start the heart rate and boost metabolism for the ultimate fat-burning experience. Get ready to sweat on the dance floor with this fun and effective dance step from the all new "Club Hip Hop" Series featuring Pro Trainer and Choreographer, Billy Blanks Jr. Learn this club favorite step-by-step and bust it out at the club to impress your friends. Shrink your waistline, tone your legs and abs, and sculpt lean muscle throughout your entire body with this fiery dance exercise. Tune in every Wednesday for new body-sculpting, booty shaking episodes, only on BeFit! For more hip hop dance episodes, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Billy Blanks Jr. -Sponge Bob Dance Move
52 Likes	52 Dislikes
12,851 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Aug 2012

Thursday, March 28, 2019

BeFiT Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham

urban dance

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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. House Party: Get ready to raise the roof as you work up a sweat. House Party features hot cardio dance moves that will also sculpt your legs and tone your tummy. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts' Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing With The Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

Click here to purchase the complete 55 minute workout on DVD from Amazon: http://amzn.to/2FEjhEP
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Hip Hop House Party Dance Workout: 10 Min Solution- Heather Graham
229 Likes	229 Dislikes
9,963 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jun 2018

Wednesday, March 27, 2019

BeFiT Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute

workout

Hip Hop Dance Exercise with Bryan Tanaka- Step Up Tribute is a fierce, fat-burning dance routine that is directly inspired by the hit movie, "Step Up Revolution", and is designed to boost the metabolism and tone the entire body. Ignite your calorie-burning potential and craft your style with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka as he takes you through this stylish precision dance step that he created based on one of his top favorite dance films. Bryan has a one-of-a-kind style that he developed while cutting his teeth through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Challenge the core as you sculpt lean muscle in the legs, arms, thighs, butt, abs, and chest with this short but effective segment form the all new "Club Hip Hop" Series, exclusively on the BeFit Channel. Look and feel your best with a pro right from your own living room as you shape a slim and sexy dancer's physique. Add this move to any routine for extra style points on the dance floor. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute
148 Likes	148 Dislikes
23,768 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Apr 2013

BeFiT Club Hip Hop: Belly Dance Bollywood Cardio Workout- Billy Blanks Jr.

workout

Club Hip Hop: Belly Dance Bollywood Cardio Workout with Billy Blanks Jr. is a fiery, total-body cardio dance routine that combines a unique fusion of classic elements from eastern dance styles such as Bollywood and Belly Dance, and blends them with modern Hip Hop steps in order to burn massive calories, strengthen the core, and sculpt lean muscle in the abs, legs, arms, chest, and butt. Melt away fat and shrink your waistline as you tone your abdominals, oblique's with this exciting exercise featuring World Renowned Dancer, Fitness Expert, and Choreographer, Billy Blanks Jr. and his wife Sharon Catherine Blanks. Billy's professional, step-by-step instruction makes this aerobic routine a great workout for any skill level. Get ready to sweat, twist your hips, and shake your booty to a whole new you as you sculpt a toned and sexy dancer's body in this upbeat segment from the all new "Cub Hip Hop" Series that will boost your energy and leave you looking your absolute best! Get the fitness results that you want now and impress your friends on the dance floor in the process. Be sure to tune in every Wednesday for new body-shaping episodes! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Belly Dance Bollywood Cardio Workout- Billy Blanks Jr.
607 Likes	607 Dislikes
95,938 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Aug 2012

Tuesday, March 26, 2019

BeFiT Cardio Hip Hop 101 Workout: 10 Min Solution- Heather Graham

urban dance

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Cardio Hip Hop 101 Workout: 10 Min Solution- Heather Graham… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed this hip hop dance workout that is just 10 minutes. This short dance session works with even the busiest of schedules. Hip Hop 101: This section starts with the fundamentals of hip hop and builds them into a basic dance. These toning and tightening moves are the reason that hip hop is famous for sculpting strong, flat abs. About The Instructor: Heather Graham is a graduate of the Mayfield School of Performing Arts' Academic Dance Program and a professional dancer for almost 10 years. She has appeared on television shows such as Dancing with the Stars and performed alongside some of the most respected artists in the industry. Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

Click here to purchase the complete 55 minute workout on DVD from Amazon: http://amzn.to/2FEjhEP
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Cardio Hip Hop 101 Workout: 10 Min Solution- Heather Graham
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