psychedelic pictures: choreography

Showing posts with label choreography. Show all posts

Friday, March 29, 2019

BeFiT Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap

Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap is a red-hot, fat-burning hip hop cardio dance routine that is designed to ramp up your heart rate and maximize calorie burn. Sculpt tight abs, firm buns, toned arms, and sexy legs as you craft your swagger on the dance floor with one of today's most sought-after dancers/choreographers, Bryan Tanaka. Bryan created this fresh routine that was inspired by his years of dancing with top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Get ready to sweat as you strengthen your core, lift your chest, and hone your skills through Bryan's sharp techniques and step-by-step instruction. Melt off the pounds, slim your waist and look your best with this fun and effective dance segment from the all new "Club Hip Hop" Series only on BeFit! Stay moving and tune in every Wednesday for hot new episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Bryan Tanaka- Hip Hop Toe Tap
148 Likes	148 Dislikes
13,918 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Aug 2012

BeFiT Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout

workout

Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout is a total body-toning, cardio dance routine that is designed to boost the metabolism for maximum weight loss and engage targeted muscle groups in order to sculpt long, lean legs, tight abs, toned arms, and a shapely back and buns. Join Dejan Tubic and Janelle Ginestra, two of today's most in-demand Professional Dancers/Choreographers, as they take you step-by-step through this explosive and sexy dance routine that will increase energy and transform your body. This unique dance segment employs the entire body and will have you sweating your way to a slim waistline in no time. Look your best and craft your swagger with these fresh moves that can be done at home, or taken to the club. Dejan and Janelle's expert instruction make this "Club Hip Hop Series" exercise fun and easy to learn at any skill level. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Club Hip Hop: Dejan & Janelle - Jupiter's Fire Dance Workout
214 Likes	214 Dislikes
23,302 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Jun 2012

Thursday, March 28, 2019

BeFiT Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)

wor...

Step Up Revolution Dance Workout with Micki Duran-Move #7 (Hips & Salsa) is a sultry, lower-body toning Latin dance exercise that was adapted straight from the hit movie, "Step Up Revolution." This quintessential, Salsa-based dance step will burn fat, lift and firm the butt, slim the waistline, and shape the hips. Prepare to tone your body to the Latin rhythm with with one of Hollywood's hottest professional dancers, Micki Duran. You will have a blast as you sweat off the pounds, tone your abs, strengthen your core, and shape a lean and sexy dancer's physique. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room with spicy extra taken from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Twist your hips, slim the thighs, and tighten that midsection as you turn heads on the dance floor with this fun and effective hot move! Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Step Up Revolution Dance Workout: Micki Duran- Hips & Salsa (Move # 7)
53 Likes	53 Dislikes
20,437 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Dec 2012

BeFiT Promax Nutrition "Doers" Spotlight: The Blanks

workout

Take a behind the scenes look at Promax Nutrition "DOers," and dance and fitness professionals, Billy Blanks Jr. and his wife Sharon Catherine. Billy and Sharon Catherine are constantly on the move touring the world training instructors in their dance fitness program, choreographing, singing, writing music, and working with schools to help children become healthy and fit, all the while raising a family. Click here to try some great workouts from Billy Blanks Jr: http://bit.ly/ybuZ0i

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Promax Nutrition "Doers" Spotlight: The Blanks
6 Likes	6 Dislikes
2,283 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Mar 2012

BeFiT Coachella's Best Dance Move - Bryan Tanaka (Rihanna)

workout

Coachella's Best Dance Move with Bryan Tanaka is a fun dance lesson on how to look stylish while sweating it out this year at the Coachella Music Festival. Bryan Tanaka is one of today's hottest choreographers and has worked with many top artists on dance routines for their tours, including Rihanna, Beyonce and Chris Brown. Learn how to bust out the latest hip hop dance moves while you get in shape. Try these moves while you watch your favorite bands this year, and tone up while doing it. Check out more of Bryan in the forthcoming "Club Hip Hop" Series launching May 2nd, only on BeFit! Click here for more dance workouts: http://bit.ly/yuyL4H

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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http://www.lionsgatebefit.com

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Coachella's Best Dance Move - Bryan Tanaka (Rihanna)
57 Likes	57 Dislikes
18,865 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2012

BeFiT Club Hip Hop: Heel Glide Swag With Bryan Tanaka

workout

Club Hip Hop Heel Glide Swag with Bryan Tanaka is an effective dance cardio workout that is designed to burn fat and sculpt muscle while adding to your swagger on the dance floor. Professional Dancer and Choreographer, Bryan Tanaka will have you looking your best as he demonstrates some of his hottest moves and breaks down his unique pop-roll-step-glide routine step-by-step. Bryan is one of today's hottest dancer/choreographers, and has worked with many top artists including Rihanna, Beyonce, Chris Brown, and Mariah Carey. Tone your legs, abs, arms, and buns as you shape a lean, sexy dancer's body with this explosive hip hop dance workout. Try this at home and see if you can add your own flavor. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Club Hip Hop: Heel Glide Swag With Bryan Tanaka
443 Likes	443 Dislikes
53,255 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 1 May 2012

Wednesday, March 27, 2019

BeFiT Club Hip Hop: Dejan & Janelle- House Step Dance Move

workout

Club Hip Hop: Dejan & Janelle- House Step Dance Move is a fierce, easy-to-learn dance combination that will have you looking fresh on the dance floor. Sculpt long, lean legs, tight abs, and toned arms as you blast away calories with two of today's most in-demand Professional Dancers/Choreographers, Dejan Tubic and Janelle Ginestra. Get ready to sweat to the beat and slim your waistline as this dynamic duo breaks down this unique dance routine step-by-step to make it great for any skill level. Craft your style and look your best with this total body-toning hot move from BeFit's new "Club Hip Hop" Series. Tune in every Wednesday for fun and effective new episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Club Hip Hop: Dejan & Janelle- House Step Dance Move
35 Likes	35 Dislikes
7,419 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 14 Aug 2012

BeFiT Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute

workout

Hip Hop Dance Exercise with Bryan Tanaka- Step Up Tribute is a fierce, fat-burning dance routine that is directly inspired by the hit movie, "Step Up Revolution", and is designed to boost the metabolism and tone the entire body. Ignite your calorie-burning potential and craft your style with one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka as he takes you through this stylish precision dance step that he created based on one of his top favorite dance films. Bryan has a one-of-a-kind style that he developed while cutting his teeth through years of dancing and choreographing on the road for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Challenge the core as you sculpt lean muscle in the legs, arms, thighs, butt, abs, and chest with this short but effective segment form the all new "Club Hip Hop" Series, exclusively on the BeFit Channel. Look and feel your best with a pro right from your own living room as you shape a slim and sexy dancer's physique. Add this move to any routine for extra style points on the dance floor. Stay tuned to BeFit for more free workouts added every week. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out Bryan's Channel here: http://www.youtube.com/user/BryanTanaka

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Hip Hop Dance Exercise: Bryan Tanaka- Step Up Tribute
148 Likes	148 Dislikes
23,768 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Apr 2013

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)

trainer

Step Up Revolution Dance Workout with Micki Duran-Move #5 (Getting Dirty) is a fiery, total body-toning dance step that was adapted straight from the hit movie, "Step Up Revolution." This unique exercise will burn fat, slim the waistline, tighten the abs, and tone the legs, butt, arms, and obliques. Learn this steamy move step-by-step with Micki Duran, one of Hollywood's hottest professional dancers! Shape a lean and sexy dancer's physique and get results with this hot dance step that will target your glutes, hips, thighs, abs, and calves by combining squats, leg lifts, and torso twists to create a fun but effective workout. Learn to move your body like one of the pros from the hit movie right from the comfort of your own living room then take it to the club to turn heads on the dance floor! Look and feel your best with this fat-burning extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD, out now digitally, and in stores everywhere 12/4. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Step Up Revolution Dance Workout: Micki Duran-Move #5 (Getting Dirty)
80 Likes	80 Dislikes
18,741 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Nov 2012

Tuesday, March 26, 2019

BeFiT Bryan Tanaka: Toe Slide Hot Move- Club Hip Hop

workout

Bryan Tanaka: Toe Slide Hot Move from Club Hip Hop is a fierce dance move that can be added to any routine to earn you major style points on the dance floor and burn excess calories along the way. Learn this fluid, body-sculpting dance exercise from one of Hollywood's most in-demand Dancers & Choreographers, Bryan Tanaka, who has worked with many of today's top artists including Rihanna, Beyonce, Usher, J-Lo, Chris Brown, and Mariah Carey. Try this at home as Bryan explains his fresh moves, and breaks them down step-by-step at a slower speed. Strengthen your core and melt away fat as you sculpt long lean legs, beautiful abs, toned arms, and a shapely butt with this short but effective workout form the all new "Club Hip Hop" Series from the BeFit Channel. Look and feel your best with this explosive, sexy dance routine that is sure to impress your friends the next time you are at the club. Stay moving and tune in every Wednesday for new body-transforming episodes. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

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Bryan Tanaka: Toe Slide Hot Move- Club Hip Hop
87 Likes	87 Dislikes
7,562 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Oct 2012

BeFiT Coachella's Best Dance Move - Dejan Tubic

workout

Coachella's Best Dance Move with Dejan Tubic is a hot dance tip on how to look your best while sweating it out this year at the Coachella Music Festival. Choreographers and YouTube Dance Sensations, Dejan Tubic and Janelle Ginestra will teach you how to impress the crowd around you as you throw down the latest hip hop moves while watching your favorite artists. Get in shape and look good doing it with these total-body toning dance steps. Check out more of Dejan & Janelle in the forthcoming "Club Hip Hop" Series launching May 2nd, only on BeFit! Click here for more dance workouts: http://bit.ly/yuyL4H

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Coachella's Best Dance Move - Dejan Tubic
45 Likes	45 Dislikes
12,049 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2012

BeFiT Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)

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Step Up Revolution Slim & Twist Dance Workout with Micki Duran-Move #8 is a spicy, Latin-based lower body sculpting dance routine that is designed to burn fat, tighten the abs, and firm and tone the legs, butt, and obliques through a series of hip-swiveling moves that were adapted straight from the hit movie, "Step Up Revolution." Lift the glutes and slim the waistline to the sultry beat with one of Hollywood's in-demand professional dancers, Micki Duran as she kick-starts your heart rate with this fun, calorie-burning extra from the all new "Step Up Revolution Dance Workout" DVD available now digitally, and in stores everywhere. Build lean muscle and shape a sexy dancer's physique with a pro right from your own living room. Learn to move your body the like the dancers in the hit film to chisel your abs and sculpt red carpet-ready legs. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full, total body-toning routine that is sure to get you attention. For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Micki Duran-Move #8 (Slim & Twist)
72 Likes	72 Dislikes
18,534 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Dec 2012

Monday, March 25, 2019

BeFiT Step Up Revolution Dance Workout: Bryan Tanaka- Move #4

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Step Up Revolution Dance Workout with Bryan Tanaka- Move #4 is a precise total body-toning dance step taken straight from the hit movie, "Step Up Revolution", that is designed to sculpt lean muscle in the arms, chest, abs, legs, and shoulders through and series of crisp, plyometric movements that will engage all of the major muscles of the entire body. Learn this fresh move step by step from one of Hollywood's most saught-after Dancers & Choreographers, Bryan Tanaka. Bryan crafted his skills through years of dancing and choreographing for many of today's hottest artists such as: Rihanna, Beyonce, Usher, J-Lo, Chris Brown, Mariah Carey, and many others. Burn fat and strengthen your core as you enhance your style with one of the best in the business. Jump and spin your way to a lean and sexy dancer's physique with this enticing extra taken from the forthcoming "Step Up Revolution Dance Workout" DVD available now digitally, and in stores 12/4. Learn how to move your body like one of the pros from the hit movie right from the comfort of your very own living room. Tune in to BeFit every Wednesday for additional body-sculpting bonus moves that you can combine to create a full routine that is sure to garner attention the next time you are on the dance floor! For more hip hop dance workouts, click here: http://bit.ly/K0Aeni

Purchase the full "Step Up Revolution Dance Workout" on iTunes here:
https://itunes.apple.com/us/tv-season...

Purchase the full "Step Up Revolution Dance Workout" on Amazon here:
http://www.amazon.com/Step-Up-Revolut...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
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Step Up Revolution Dance Workout: Bryan Tanaka- Move #4
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How-to & Style	Upload TimePublished on 22 Nov 2012