Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your lower back as you relax the body. Awaken the core and activate the abs with Iconic Celebrity Fitness Expert, Jane Fonda as she takes you through this calming morning series that relieve tension in the lower back and prevent stiffness and injury. Lengthen the spine and engage all of the deep muscle groups of the abdominals with targeted Yoga floor exercises for a flat, toned and sexy midsection, and a stress-free lower back with this effective series from Jane's all new "AM/PM Yoga for Beginners" fitness DVD. Stretch out the back as you tone the abs, legs, and buns with one of the most popular names in fitness right from your own home. You will need a towel, a Yoga mat, and a bottle of water to complete this exercise that is great for any skill level. Wake up and start the day right with this beginner workout that is sure to levae you feeling rejuvenated as you enhance your energy, build strength, and increase flexibility for a lean and toned Yoga body. Look and feel your best with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts:
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Yoga Abs & Back Workout: AM- Jane Fonda |
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| How-to & Style | Upload TimePublished on 22 Jan 2014 |
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