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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Healthy Snacks & Nutritious Recipes from The "Primetime Health Show" is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between meals to help to avoid slumps and fill you up without weighing you down. Learn how Jane has stayed healthy and remained looking her best throughout the years by starting every day with a nutritious breakfast and eating small meals with healthy, low fat, protein-packed snacks in between to keep her energy up and avoid mind and body breakdowns. Try some of these effective nutrition tips at home from Jane's new "Prime Time Health" Series to slim that waistline and feel your best. Be sure to check out Jane's secret green drink recipe for a refreshing way to get all of your green vegetables and nutrients. Tune in Monday's for all new episodes. For more effective health tips and nutrition advice from Jane, click here: http://bit.ly/KSlS8n




Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Jane Fonda: Calcium- Primetime Health is an exclusive nutritional tip on how to achieve a healthy daily intake of calcium, one of nature's most important nutrients, in order to promote digestive health and maintain a balanced diet. Learn which food products give you the highest levels of Calcium with the lowest amount of fat and calories. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at some of the calcium-rich dairy products with active cultures that she swears by, and the many benefits that they can provide such as strengthening bones, improving colon health, boosting immunity, preventing infection, warding off bacteria, and protecting the intestinal lining. Try making a few of these simple changes daily to boost nutrition and lose weight. Watch as Jane discusses supplements and the recommended daily intake levels. Look and feel your best with this effective dietary advice from Jane's all new "Prime Time Health" Series which airs new episodes every Tuesday on BeFit. Click here for more health, diet, and workout tips from Jane Fonda: http://bit.ly/KSlS8n




Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Jane Fonda: Staying Active- Primetime Health is an invaluable combination of tips on the importance of staying active in order to maintain a long and healthy life. You've heard the phrase "use it or lose it," well it rings true when we talk about our bodies. Fitness Guru and Hollywood Legend, Jane Fonda gives you an inside look at some of the healthy living guidelines that she swears by in order to stay toned, relaxed, and looking and feeling her best both mentally and physically. Get out of that chair and transform yourself with these simple steps from Jane's "Prime Time Health" Series. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Pinterest:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Jane Fonda: Eat By Color- Primetime Health is an exclusive nutritional tip on how to achieve a proper daily balance of the 5 food groups, lower cholesterol levels, enhance digestive health, and lower the risk of obesity by simply eating by color. Hollywood Legend, and Fitness Icon, Jane Fonda shares her favorite nutrient-rich, fruits and vegetables, and dishes on some of the guidelines that she swears by in order to maintain a healthy balance of vitamins, minerals, anti-oxidants, proteins, dairy, and good fats. From ripe red cherries to plump purple blackberries, Jane explains the many benefits of eating vibrantly colored foods, and why they are often the richest source of nutrition. Transform yourself and feel your best as you learn how to explore the wide spectrum of healthy foods with this nutritional advice from Jane Fonda's all new "Prime Time Health" Series. Tune in every Tuesday for all new episodes. For more effective health tips from Jane, click here: http://bit.ly/KSlS8n




Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...