Jane Fonda: Fit and Strong Workout- Complete Fitness Series: This is a low-impact, 53 minute total body-toning workout routine from Celebrity, Actress and Quintessential Fitness Icon, Jane Fonda. Activate your core and fight through the burn as you incinerate calories and tone the arms, abs, chest, shoulders, legs, buns, back and obliques with a true legend and one of the most recognizable names in fitness, right from your own home. Burn calories, build strength, improve your health and feel energized with these two low-impact workouts. Stick with Jane and you will look and feel great. It’s never too late to start. Staying active has been Jane’s key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. Jane’s FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Level: Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cool-down. Level 2: After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cool-down and gentle stretch. You will need a towel, a chair, a light set of weights and a bottle of water to complete this workout. Stay active and become your best with BeFiT! Tune in weekdays for new, free workouts. For more workouts from Jane Fonda, Click here:
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Jane Fonda: Fit and Strong Workout- Complete Fitness Series |
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