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Friday, March 29, 2019

BeFiT Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health

Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health
99 Likes	99 Dislikes
13,865 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Sep 2012

Thursday, March 28, 2019

BeFiT 30 Day Fat Burn: Toned Abs & Arms Workout

weight loss

30 Day Fat Burn: Toned Abs & Arms Workout by BeFiT is a supercharged, 10-minute full-body strength workout that is designed to burn calories and target the arms, shoulders, and abdominals using an effective blend of core strengthening, boxing and weight training moves to get you maximum results fast. Activate your core and get ready to fight through the burn with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she keeps you motivated with step-by-step instruction to ensure correct form and help you get the most out of each exercise as you sculpt lean muscle throughout the biceps, triceps, shoulders, chest, obliques, arms and midsection. Learn how to make a change by putting your mind into your muscles as you start down the road to sexy 6-pack abs and chiseled arms with moves like Dumbbell Punches, Bicep Curls, Shoulder Press, Dynamic Pulses, Overhead Tricep Presses, Bicep/Tricep/Shoulder Press Combos, Popeye Curls, Dumbbell Upper Cuts, Planks, Plank to Kickbacks, Side Planks, Full Body Crunches, and Scissored Bugs that will ramp-up your weight loss potential and uncover lean definition. You will need a set of 3 to 5 pound dumbbells, a towel, and a bottle of water to complete this workout. Modifications are provided throughout the workout that can be used to fit any skill level. Adjust weights, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul

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Workout Moves:
Dumbbell Punches
Bicep Curls
Pulsing Bicep Curls
Shoulder Pulse
Shoulder Press
Dynamic Pulses
Overhead Tricep Press
Rest Period
Bicep/Tricep/Shoulder Press Combo
Popeye Curls
Dumbbell Upper Cuts
Plank
Plank to Kickback
Side Plank
Full Body Crunch
Scissored Bug

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30 Day Fat Burn: Toned Abs & Arms Workout
6,570 Likes	6,570 Dislikes
779,176 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 21 Jan 2014

BeFiT Yoga Abs & Back Workout: AM- Jane Fonda

Yoga workouts

Yoga Abs & Back Workout: AM with Jane Fonda is a soothing, 11 minute abdominal routine that is designed to strengthen and tighten your core to increase stability and support your lower back as you relax the body. Awaken the core and activate the abs with Iconic Celebrity Fitness Expert, Jane Fonda as she takes you through this calming morning series that relieve tension in the lower back and prevent stiffness and injury. Lengthen the spine and engage all of the deep muscle groups of the abdominals with targeted Yoga floor exercises for a flat, toned and sexy midsection, and a stress-free lower back with this effective series from Jane's all new "AM/PM Yoga for Beginners" fitness DVD. Stretch out the back as you tone the abs, legs, and buns with one of the most popular names in fitness right from your own home. You will need a towel, a Yoga mat, and a bottle of water to complete this exercise that is great for any skill level. Wake up and start the day right with this beginner workout that is sure to levae you feeling rejuvenated as you enhance your energy, build strength, and increase flexibility for a lean and toned Yoga body. Look and feel your best with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

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Yoga Abs & Back Workout: AM- Jane Fonda
970 Likes	970 Dislikes
167,854 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Jan 2014

Tuesday, March 26, 2019

BeFiT Jane Fonda: Smiling- Primetime Health

workout

Jane Fonda: Smiling- Primetime Health is a unique tip on how to improve health through the effects of smiling. Hollywood Icon, Jane Fonda gives you an exclusive inside look at some of the techniques she uses in order battle harmful hormones that are released as a result of stress, to improve posture, and reprogram patterns to the brain to increase positivity and take control of your mood. Exercise those smile those smile muscles and feel your best both mentally and physically with these simple steps that can be applied to your everyday life habits. Tune in to BeFit for more Prime Time Health Tips from Jane Fonda every Tuesday. Click Here for more stress relieving exercises: http://bit.ly/HCEl8M

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Jane Fonda: Smiling- Primetime Health
122 Likes	122 Dislikes
12,854 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 May 2012

BeFiT Yoga Stretching & Mobility Workout: PM- Jane Fonda

Yoga workouts

Yoga Stretching & Mobility Workout: PM- Jane Fonda is a calming, 10 minute evening Yoga series that is designed to open the chest and rib cage, restore mobility and alleviate stress that was accumulated during the day. Focus your breath and activate your core with Legendary Celebrity Fitness Expert, Jane Fonda as she guides you through this restorative evening routine from her all new "AM/PM Yoga for Beginners" fitness DVD that will relieve tension around the lower spine, mobilize the shoulders, and strengthen the upper back. Learn key moves to stretch out stiff muscles, tone the legs, abs, arms, chest and shoulders, and leave you feeling refreshed and renewed. This workout requires a sturdy chair with no arms and is great for all skill levels. Jane's calming instruction will keep you inspired as you prevent injury and alleviate soreness associated with sitting for long periods and working at a desk. Relax and end your stressful day on a high note with one of the most popular names in fitness right from your own home. Look and feel your best as you energize your body, build strength and increase flexibility for a lean and toned Yoga body. Transform yourself with Jane Fonda on the BeFiT Channel. Tune in every weekday for newly-added FREE workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M

Click here for Jane's AM Yoga Abs & Back Workout:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Yoga Stretching & Mobility Workout: PM- Jane Fonda
785 Likes	785 Dislikes
115,083 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Feb 2014

Monday, March 25, 2019

BeFiT BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners

leg workouts

BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners is a high-octane, calorie-blasting cardio workout routine for beginners that blends plyometric movement and metabolism-boosting aerobic exercise to incinerate fat, boost stamina and tone the entire body from head to toe. Ignite your weight loss potential and strengthen your core with 10 body-slimming moves that will work multiple muscle groups simultaneously to deliver maximum results. Challenge yourself and get ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she coaches you through each step and provides inspiration through to the end of this short, but effective exercise routine that you can take with you anywhere for a quick body burn. Activate the core and melt away those extra pounds as you tone the legs, booty, hips, thighs, arms, abs, obliques and back with this full-body, 5 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Turn up the intensity as you uncover lean definition with result-driven moves like travel holds, speed skaters, speed ropes, side-to-side skiers, runners, heel tap hops, butt kickers, jogger holds, punch switches and wide fast feet that are sure to re-shape the body and reveal a stronger and healthier new you. You will need a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts: http://bit.ly/1sODLtF

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners
1,152 Likes	1,152 Dislikes
83,044 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Jul 2015