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Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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Jane Fonda: Good Fat Vs. Bad Fat- Primetime Health exposes the truth about fatty foods. Are healthy fats just an oxy-moron, or are there actually fatty foods out there that really are crucial to maintaining a healthy lifestyle? Celebrity Health Expert, Jane Fonda explains the science behind the "healthy fat" contradiction, by breaking down the different kinds of fats that are in our foods. Learn which foods you should be consuming to get the proper nutrients for your body. In order to keep healthy skin, prevent cancer, heart disease, and other diseases, Jane takes us through this effective "eat this not that" segment of her all new "Primetime Health"show, where she lays out the truth behind trans-fats, saturated fats, and good unsaturated "liquid" fats. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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Jane Fonda: Healthy Snacks & Nutritious Recipes from The "Primetime Health Show" is an exclusive look at the importance of choosing the right snacks to stabilize the blood sugar and curb the appetite. Hollywood Icon and Fitness Guru, Jane Fonda shares a few of her favorite low calorie treats that can tide you over between meals to help to avoid slumps and fill you up without weighing you down. Learn how Jane has stayed healthy and remained looking her best throughout the years by starting every day with a nutritious breakfast and eating small meals with healthy, low fat, protein-packed snacks in between to keep her energy up and avoid mind and body breakdowns. Try some of these effective nutrition tips at home from Jane's new "Prime Time Health" Series to slim that waistline and feel your best. Be sure to check out Jane's secret green drink recipe for a refreshing way to get all of your green vegetables and nutrients. Tune in Monday's for all new episodes. For more effective health tips and nutrition advice from Jane, click here: http://bit.ly/KSlS8n




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Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




[ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
[ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
[ 1:41] Grasshopper 3 sets/ 10 to 15 reps


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Jane Fonda: Calcium- Primetime Health is an exclusive nutritional tip on how to achieve a healthy daily intake of calcium, one of nature's most important nutrients, in order to promote digestive health and maintain a balanced diet. Learn which food products give you the highest levels of Calcium with the lowest amount of fat and calories. Hollywood Icon and Fitness Guru, Jane Fonda gives you an inside look at some of the calcium-rich dairy products with active cultures that she swears by, and the many benefits that they can provide such as strengthening bones, improving colon health, boosting immunity, preventing infection, warding off bacteria, and protecting the intestinal lining. Try making a few of these simple changes daily to boost nutrition and lose weight. Watch as Jane discusses supplements and the recommended daily intake levels. Look and feel your best with this effective dietary advice from Jane's all new "Prime Time Health" Series which airs new episodes every Tuesday on BeFit. Click here for more health, diet, and workout tips from Jane Fonda: http://bit.ly/KSlS8n




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Jane Fonda: 5 Minute Abs- Primetime Health is a series of safe and effective abdominal exercises that is designed to tighten the abs and strengthen the core. By breathing correctly, focusing on maintaining strong back and shoulder muscles, and squeezing your ab muscles, Hollywood Icon, Jane Fonda pushes you one step closer to achieving flat abs and slim waistline. Jane demonstrates how to properly complete those simple, yet crucial techniques such as pelvic tilts, leg lifts, and other floor exercises that will shrink your midsection and get you results fast. Challenge your coordination, mental and physical capabilities with these slow and powerful exercises. For more of Jane's all new "Primetime Health" Show, tune in to BeFit every Tuesday. Click here for more tips from Jane Fonda: http://bit.ly/KSlS8n

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CrossFit vs. Bodybuilding Challenge 1: Pushups is an intense, upper-body workout challenge that is designed to burn calories, strengthen the core, and build muscle in the arms, chest, shoulders, and back. Ignite your fat-burning potential with Expert Trainer & Bodybuilder, James Ellis, and CrossFit Pro, Nick Phillips as they continue the epic battle of CrossFit vs. Bodybuilding and square off in this healthy pushup contest from the all new second season of "You Asked For It", only on BeFit! Find out how many pushups you can do within 60 seconds and workout with the pros right from your own living room. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by taking it from your feet to your knees and work your way up at your own pace. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Burn fat and lose weight with this 12 minute cardio kickboxing workout. This exercise video will tone your butt, legs and abs while burning mega calories! Get fit with Denise Austin's Cardio Kickbox Burn workout on YouTube!

This workout is from Denise Austin's DVD "Get Fit: Daily Dozen".

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Jane Fonda: Exercises & Tools For Arthritic Hands- Primetime Health is an inside look at some of the tools and exercises that can be utilized in order to alleviate some of the pain and obstacles that are involved with battling arthritic hands. Hollywood Icon and Fitness Legend, Jane Fonda shares some of the simple techniques that can be used to avoid unnecessary pain, and a few household tools that she swears by in order to improve her quality of life, and facilitate tasks around the kitchen. Join Jane as she takes you through a short series of 7 easy hand exercises that will improve mobility, lubricate joints, and enhance strength. The time is now to say no to arthritis pain in the hands with this effective advice from Jane's all new "Prime Time Health" Series from BeFit. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: http://bit.ly/KSlS8n

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Will Weight Training Make Women Too Bulky? | You Asked For It; In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with Expert Trainers & Bodybuilders, James Ellis & Courtney Prather, and CrossFit Coaches and Fitness Pros, Madeline Mosier & Nick Phillips to get some of your fitness questions answered regarding weight training and how much is too much. Learn why strength training and shocking your body as it adapts to training are essential in evoking a positive change in your physique, and why you need not worry about getting too bulky by accident. Find out why you should never be scared of weight training, why everything involved in CrossFit is scalable, why males tend to build bulk faster, and how you can get fit and lean by using as little as 3 pound weights. Discover what the right blend of cardio and strength training is for you and what the best way to build muscle and lose weight is straight from the pros. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
[ 00:20] Question 1: How can I prevent getting too big, when mixing weight training into my regular workout routines? (James Ellis, Nick Phillips, Courtney Prather, Madeline Mosier)

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Cardio Workouts for the Joints | Rebounding- You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with Celebrity Trainer & Fitness Expert, Ashley Borden from "Livestrong Woman" to get some of your fitness questions answered regarding result-driven workouts that are friendly on the joints. Learn an effective cardio exercise that will challenge the core, burn fat, tone the abs, arms, and legs, and promote a healthy Lymph System without putting any strain on the joints or ligaments. Find out why exercises like rebounding or swimming can be great alternatives to running or jumping rope, while providing many of the same results. Discover the importance of staying mobile and keeping the Lymph System moving to sustain a longer, healthier life. Boost the metabolism, enhance circulation, and blast away calories with this fun and final segment from the second season of "You Asked For It", only on the Befit Channel. To try this workout at home, you will need a rebounder, a towel, and a bottle of water. Look and feel your best as you get great advice from the pros right from your own living room. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci




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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."