BeFiT Healthy Eating Tips: You Asked For It

[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. snacks in spanish, fate/grand order, fate grand order, lose weight well, father, fiberglass nails, fate แปลว่า, tips to lose weight, sugars in banana, fibercon, acromegalie, cardio exercises for weight loss, nutritionist near me, carbs in eggs, lose weight pills, abstract noun, sugars in apple, fate extella link, sugar skull, metabolism booster, blood sugar test, carbs in cheese, nutrition facts label, busy moms bible study, snacks for kids, carbs in vodka, tips for interviews, nutritional information, metabolism calculator, lose weight fast men, di pan di spagna, blood sugar curve, fate series, blood sugar level range, carbs in wine, sugars in fruit, carbs in corn, di parma gazzetta, fiberglass insulation, snacks for diabetics, lose weight fast uk, tutorial sketchup, you asked for it tv show episodes, busy moms bible, fiber one, tutorial wordpress, tutorial git, nutritional value of avocado, busy moms guide to prayer, tutorialspoint, weight loss surgery, blood sugar normal, nutrition care manual, tipsy taco, metabolism pills, cardiopulmonary resuscitation, you asked for it youtube, busy moms helper, nutrition depot, absolute zero, blood sugar sensor, lose weight shakes, blood sugar converter, abstract art, sugarsync download, snacks high in protein, sugars bar, fiberon decking, fiber in avocado, busy moms bakery, di brescia giornale, you asked for it recipes, tutorial de make, fiberglass pools, abscess, lose weight in 2 weeks, di mantova gazzetta, weight loss cause, busy moms cookbook, blood sugar level, fate heaven\u0027s feel, tips procedure, tutorial blender, metabolism biology, cardiomegaly, carbs in broccoli, sugars crab shack, weight loss แปลว่า, you asked for it you got it, tipsy elves, lose weight running, snacks meaning, lose weight feel great, cardiomegaly معنى, tutorial illustrator, weight loss คือ, metabolism of alcohol, absolute fitness, you asked for it episodes, di trevi fontana, di benedetto paola, sugar sugar, weight loss significant, cardiology, busy moms calendar, weight loss plateau, tips and toes, nutrition certification, di oggi oroscopo, weight loss tips, carbs in carrots, fat burn, metabolism coffee, you asked for it meaning, leonardo dicaprio, fiber gummies, you asked for it series, tutorial maquiagem, weight loss คืออะไร, metabolism booster pills, di napoli banco, lose weight swimming, di zucca vellutata, fatigue แปล, snacks to buy in cambodia, nutritional value of corn, carbs in tomatoes, absolute gym, fate stay night heaven\u0027s feel, blood sugar normal range, fiberglass, snacks for party, nutritional yeast, tutorial cubo magico, carbs in green beans, metabolism confusion, busy mom meme, busy moms slow cooker, abs workout, you asked for it... again, weight loss pills, di gnocchi di patate, snacks healthy, fiber one bars, tipsy nails, weight loss แปล, sugars in milk, busy moms daycare, lose weight on face, absolute snow, tips for apex legends, weight loss challenge, nutritional value of celery, you asked for it in spanish, sugarsync login, tutorial free fire, metabolism is defined as, abstract, you asked for it quotes, fate zero, cardio coq10+d, lose weight walking, di auguri di buon compleanno, snacks for toddlers, carbs in mushrooms, weight loss icd 10, weight loss speed up ราคา, di zeze camargo e luciano, nutrition label, tipsy bartender, busy moms cleaning service, lose weight overnight, snacks on keto, cardio exercises, cardioversion بالعربي, fate, lose weight in a month, cardiovascular, carbs in celery, fates and furies, busy moms weeknight meals, metabolism test, snacks to make, busy moms recipes, fiber internet, cardiovascular disease definition, busy moms book club, busy moms recipe box, di padova il mattino, absolute 80s, tips synonym, fiber optic, absa, carbs in cabbage, father is strange, carbs in blueberries, metabolism reset diet, blood sugar after meal, blood sugar tests, tutorial de maquiagem facil, absolutely fabulous, metabolism definition, busy moms planner, tutorial instagram, you asked for it meme, lose weight for good, snacks ideas, nutrition solutions, tipsy moose troy, carbs in potatoes, abs cbn news, snacks near me, absurd meaning, cardiovascular system, tipsy moose, lose weight app, you asked for it leo and satan, nutrition smart, fiberfix, you asked for it lyrics, cardiozym, sugars ribs, weight loss approach, cardiozyme, fiber one cereal, fiber optic cable, metabolism tablets, metabolism architecture, tutorial python, tutorial de unhas, di maria, sugarshack sessions, tipsy turtle, you asked for it sermon series, blood sugar level after eating, sugars austin, sugars and starches are, fate/stay night heaven\u0027s feel ii. lost butterfly, sugarsync, tipsy crab, blood sugar test pdf, tutorial photoshop, blood sugar mmol to mg, lose weight in a day, cardioversion, snacks gif, carbs in popcorn, blood sugar chart, fiber definition, di maio, snacks girl, blood sugar fasting, snacks for school, you asked for it tv show 1959, cardiogenic shock, nutritionist salary, tutorial de desenho, busy moms cheat sheet, di na muli lyrics, sugarshack, sugars in honey, blood sugar definition, sugars bbq, you asked for it emmure, blood sugar test normal range, metabolism bbc bitesize, absinthe, lose weight in 3 months, cardiologist, fat แปลว่า, you asked for it gif, absolutely, busy moms quotes, absentia, cardiomyopathy, tutorial significado, absolutely ascot, metabolism diet, fated to love you, weight loss transformation, blood sugar random, carbs in sweet potato, tutorial maquiagem simples, snacks harrison, you asked for it yet again, weight loss สาเหตุ, tipsy, fatigue, tutorial excel, snacks recipes, busy moms can bake, blood sugar palette, fate stay night heaven\u0027s feel 2, fiberglass resin, nutritionist, nutritional value of mushrooms, busy moms do piano, tutorial lightroom, snacks items, cardiodiagnostics, weight loss capsule, blood sugar regulation, tipsy pig, di santinni, cardio machines, carbs in avocado, fiber supplement, lose weight calculator, tips certification, nutrition facts, snacks for weight loss, nutrition definition, fiber cement siding, you asked for it bruery, metabolism meaning, metabolism is, lose weight meal plan, nutrition calculator, sugar spun run, weight loss diet, weight loss plan, fatigue คือ, sugars on keto, absolute radio, di mele torta, weight loss คํานวณ, lose weight on thighs, carbs in red wine, nutritionix, fiber foods, absurd bird, tipsy cow, carbs in banana, di natale canzoni di natale, you asked for it jack smith, metabolism boosting foods, tips training, metabolism tea, carbs in rice, tipsy scoop

Healthy Eating Tips: You Asked For It
117 Likes	117 Dislikes
11,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2012