BeFiT Detox & Bodybuilding Supplements: You Asked For It

[ 00:26] Question 1: Is it safe to detox while training, and are there any that you could recommend?
(Dr. Frank Lipman)
[ 01:20] Question 2: What are the essential supplements I should be taking pre and post workout?
(Scott Herman)
[ 02:16] Episode Roundup/Summary
Detox & Supplements Tutorial: You Asked For It- In this episode of "You Asked For It", a team of health and fitness pros answer some of your questions regarding detoxes and supplements. Watch as "You Asked For It" Host, Melena Scantlin checks in with Functional Medicine Expert and Health & Wellness Author, Dr. Frank Lipman from the Reserve Channel on which types of detox programs are safe to use while training, and how exercising during liquid-only detoxes can be harmful to your health. Later, stay tuned as Professional Trainer & Fitness Expert, Scott Herman, from the Scott Herman Fitness Channel weighs in on which types of supplements can be used before and after a workout to boost energy, enhance performance, and maximize results. Learn how to use protein, stimulants, and Creatine to ramp up your workouts to build muscle and look your best. Try this helpful advice from the experts and transform yourself! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Detox & Bodybuilding Supplements: You Asked For It
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