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Friday, March 29, 2019

BeFiT Fit At Any Age | How Much Exercise Is Enough? -You Asked For It

Fit At Any Age | How Much Exercise Is Enough? -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the topic of exercise, and how much is enough vs. how much is too much. Watch as this expert panel weighs in on the important role that fitness plays in one's life no matter what their age, to keep the metabolism up, promote bone health, and maintain mobility, flexibility, strength, balance, and energy levels. Learn why it is crucial to schedule your workouts regularly and to make sure your routine involves some type of exercise that you enjoy so that you can look forward to it. Find out how to focus on form, technique, and longevity when choosing your workouts. Exercise regimens differ for everyone and depend on your lifestyle, goals, and level of fitness. Look and feel your best with the pros right from your own home with this informative "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Fit At Any Age \| How Much Exercise Is Enough? -You Asked For It
161 Likes	161 Dislikes
14,032 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Mar 2013

BeFiT Healthy Eating Tips: You Asked For It

You Asked for it

[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Healthy Eating Tips: You Asked For It
117 Likes	117 Dislikes
11,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2012

BeFiT Low Calorie Snack Recipe: Cucumber Rolls- Scott Herman & Erica Stibich

weight loss recipes

Try this delicious low calorie, low-carb cucumber roll recipe from Expert Extreme Results BeFiT Bootcamp Coach, Scott Herman and Nutrition Guru, Erica Stibich to up your protein levels and satisfy your snack cravings without guilt while sticking to your diet. Here are the ingredients you will need and be sure to try the all new Extreme Results Workout plan from BeFiT Bootcamp, to build strength and ignite your weight loss potential to reach all of your fitness goals.
Cucumber Rolls Recipe
Total Servings: 2
Ingredients:
1 cucumber
4 slices of deli ham
1 tbs of lime juice
½ cup of fat free plain Greek yogurt
1 tsp of peanut butter
1 tsp of minced garlic
½ tbs of curry powder
Instructions:
In a bowl, mix Greek yogurt, curry powder, lime juice, garlic and peanut butter. Place slices of ham on each cucumber. Roll and add a tooth pick.
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Low Calorie Snack Recipe: Cucumber Rolls- Scott Herman & Erica Stibich
241 Likes	241 Dislikes
17,647 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 May 2014

Thursday, March 28, 2019

BeFiT Fit At Any Age | Metabolism & Weight Loss-You Asked For It

You Asked for it

Fit At Any Age | Metabolism & Weight Loss -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding some of the steps that you can take to reverse the slowing of your metabolism. Learn the best time of day to eat your biggest meal and when you should plan your cardio workouts in order to maximize results and continue to burn fat throughout the day. Get some inside tips on how to maintain a healthy metabolism by planning your snack and meals ahead of time, eating thermogenic foods, and doing Yoga twists regularly to massage internal organs and increasing circulation. Discover the adverse effects of excessive coffee consumption and why diet plays such a big role in boosting your metabolic rate. Get key advice from the pros right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! Be sure to tune in every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Fit At Any Age \| Metabolism & Weight Loss-You Asked For It
104 Likes	104 Dislikes
10,716 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 Mar 2013

BeFiT Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer

weight loss

Lose Weight & Boost Energy: 5 Easy Health Hacks with Thomas DeLauer is an exclusive look at 5 simple and effective changes that you can make to your daily routine that will boost energy, enhance clarity & brain function, promote better moods, reduce back tension and increase weight loss potential for a more fit physique and healthier way of life. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Learn how caffeine, fish oils, and coconut oils can be your friends, new ways to work at your desk and how you can keep the burn going throughout the day through quick spurts of exercise for overall fitness and dieting results. If you found this video helpful, head on over and “like” my facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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Lose Weight & Boost Energy: 5 Easy Health Hacks- Thomas DeLauer
1,803 Likes	1,803 Dislikes
85,290 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Dec 2015

BeFiT Beginners Yoga Tutorial: You Asked For It

You Asked for it

[ 00:29] Question 1: What would be the most essential poses for a beginner to know?
(Sadie Nardini)
[ 01:48] Question 2: Is Yoga in a hot room better than regular yoga, and if so, what's the difference?
(Rainbeau Mars)
[ 03:00] Question 3: Do you have any tips on alleviating back pain?
(Rainbeau Mars)
[ 04:49] Episode Roundup/Summary
Yoga For Beginners: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of world-class Yoga experts to get some of your questions answered regarding Yoga and some of the best practices for beginners to follow. Watch as A-List Yoga Pro, Sadie Nardini demonstrates a few of her favorite, most essential poses for beginners to learn such as Mountain Pose, Warrior 1,2 & 3, Navasana Boat Pose and Shavasana Pose. Next, World-Renowned Yoga Expert & Author, Rainbeau Mars weighs in on the importance of stretching, correcting your posture, and putting safety first to lower the risk of injury. Finally, learn the advantages and drawbacks of practicing Yoga in a hot, heated room Vs. a normal temperature. Most importantly, always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Be sure to also check out our BeFit Yoga Series here: http://bit.ly/HCEl8M Tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more ""You Asked For It"" episodes that will leave you looking your best, click here: http://bit.ly/Mk2Hci

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Beginners Yoga Tutorial: You Asked For It
335 Likes	335 Dislikes
34,996 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Oct 2012

BeFiT Fit At Any Age | Exercises For a Perky Butt -You Asked For It

You Asked for it

Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

[ 0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side
[ 1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side
[ 1:41] Grasshopper 3 sets/ 10 to 15 reps

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Fit At Any Age \| Exercises For a Perky Butt -You Asked For It
332 Likes	332 Dislikes
19,962 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Mar 2013

BeFiT How to Stay Healthy with Wine | Benefits of Resveratrol: Health Hack- Thomas DeLauer

wine health tip

How to stay healthy with wine | Benefits of Resveratrol from Health Hack with Thomas DeLauer is an exclusive look into the many health benefits of wine and its ingredients. What if I told you that drinking a little bit of wine with your dinner may actually be making you healthier? In this video I’ll teach you about how a simple component of red grapes could be one of the most powerful antioxidants and potential fat loss aids ON THE PLANET! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Having a small half-glass of wine at night might just be giving your heart the boost that it needs to get the job done. This doesn’t mean that you should go overboard on the wine, it still has a fair bit of calories, but this video might just ease your mind over the occasional glass. If you found this video helpful, head on over and “like” my facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Get more out of your workout! Click here to find out how:
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Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How to Stay Healthy with Wine \| Benefits of Resveratrol: Health Hack- Thomas DeLauer
145 Likes	145 Dislikes
9,390 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Nov 2015

BeFiT How to Cheat on Your Diet: Health Hack- Thomas DeLauer

weight loss

How to Cheat on Your Diet: Health Hack with Thomas DeLauer is an inside look at 4 easy ways to maximize cheat meals when dieting in order to aid digestion, satiate the appetite, elevate the metabolism and build muscle for fit & healthy weight loss results! Have fun on your dieting adventure and stay on track to change your body and become the best version of yourself with Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he coaches you through this effective set of guidelines to help you get the results that you are looking for. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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Check us out on Facebook
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Follow us on Twitter at:
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Check us out on Pinterest
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How to Cheat on Your Diet: Health Hack- Thomas DeLauer
410 Likes	410 Dislikes
14,474 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jan 2016

BeFiT How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer

weight loss

How To Lose Fat with Turmeric, The Wonder Spice: Health Hack with Thomas DeLauer: Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of the most powerful anti-inflammatories as well as a wonderful fat cell blocker! Lose fat, change your body and become the healthiest version of yourself with Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:
http://www.twitter.com/befit

Follow us on Instagram at:
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Check us out on Google+
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Check us out on Pinterest
http://www.pinterest.com/befit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer
447 Likes	447 Dislikes
34,461 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Dec 2015

BeFiT The Dangers of Hydrogenated Fats: Health Hacks- Thomas DeLauer

weight gain

CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM

http://www.befit.com/?utm_source=yout...

The Dangers of Hydrogenated Fats from Health Hacks with Thomas DeLauer is an eye-opening look at good fats vs. bad fats and how they affect your health, weight gain, hormones, energy levels and even cell membranes. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy, better-informed on trans-fats and fatty acids to keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
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Get Health & Fitness Tips, Challenges and Recipes from Top Experts Here!
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Get more out of your workout! Click here to find out how:
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Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
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Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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The Dangers of Hydrogenated Fats: Health Hacks- Thomas DeLauer
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