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Friday, March 29, 2019

BeFiT Healthy Eating Tips: You Asked For It

[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Healthy Eating Tips: You Asked For It
117 Likes	117 Dislikes
11,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2012

Tuesday, March 26, 2019

BeFiT Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It

work out

Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It. In this episode of "You Asked For It", Host, Melena Scantlin checks in with Expert Nutritionist, Chef & Author, Christine Avanti, to get some of your questions answered regarding dieting, nutrition, how to choose healthy snacks and eat the right foods to help kick-start your weight loss potential. Get an inside look at the best way to space out your meals, the best times to snack, and how to regulate portions from Expert & World-Class Author of the book, "Skinny Chicks Eat Real Food", Christine Avanti. Learn how you can enhance digestion, burn belly fat, and boost your immune system by snacking on low-calorie, pro-biotic foods that are rich in anti-oxidants, iron, protein, fiber, vitamins, and minerals such as kombucha tea, raspberries, dark chocolate, apples, almond butter, and sun-dried tomatoes. Get 3 great snack recipes from the pros that will balance blood sugar and hold you between meals and take little to no time to prepare. Slim down, stay healthy, and feel your best by tuning in to the BeFit Channel every week for new Season 2 episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci
[ 0:32] Question 1: How can we make sure that we are making the right choices with our daily snacks? (Christine Avanti)

Click here to order a copy of Christine Avanti's new book. "Skinny Chicks Eat Real Food" : http://amzn.to/WB09EF

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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"The Lions Gate online Terms of Service ( http://lionsgate.com/terms.html) and Privacy Policy ( http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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Nutrition & Low-Fat Snacks: Christine Avanti- You Asked For It
117 Likes	117 Dislikes
10,317 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Jan 2013