BeFiT Beginners Yoga Tutorial: You Asked For It

[ 00:29] Question 1: What would be the most essential poses for a beginner to know?
(Sadie Nardini)
[ 01:48] Question 2: Is Yoga in a hot room better than regular yoga, and if so, what's the difference?
(Rainbeau Mars)
[ 03:00] Question 3: Do you have any tips on alleviating back pain?
(Rainbeau Mars)
[ 04:49] Episode Roundup/Summary
Yoga For Beginners: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of world-class Yoga experts to get some of your questions answered regarding Yoga and some of the best practices for beginners to follow. Watch as A-List Yoga Pro, Sadie Nardini demonstrates a few of her favorite, most essential poses for beginners to learn such as Mountain Pose, Warrior 1,2 & 3, Navasana Boat Pose and Shavasana Pose. Next, World-Renowned Yoga Expert & Author, Rainbeau Mars weighs in on the importance of stretching, correcting your posture, and putting safety first to lower the risk of injury. Finally, learn the advantages and drawbacks of practicing Yoga in a hot, heated room Vs. a normal temperature. Most importantly, always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Be sure to also check out our BeFit Yoga Series here: http://bit.ly/HCEl8M Tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more ""You Asked For It"" episodes that will leave you looking your best, click here: http://bit.ly/Mk2Hci

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Beginners Yoga Tutorial: You Asked For It
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How-to & Style	Upload TimePublished on 31 Oct 2012