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Friday, March 29, 2019

BeFiT Healthy Eating Tips: You Asked For It

[ 00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[ 01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[ 02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Healthy Eating Tips: You Asked For It
117 Likes	117 Dislikes
11,011 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 7 Nov 2012

BeFiT 5 Benefits of Salt: Health Hacks- Thomas DeLauer

weight loss

5 Benefits of Salt from Health Hacks with Thomas DeLauer is an exclusive look at the delicate balance between consuming too much sodium vs. not enough sodium and how it can affect the body in either case. Find out the top 5 reasons why you should be ensuring that you are consuming the proper amounts of salt in your diet. Learn sodium’s effect on cardio vascular health and fluid balance. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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5 Benefits of Salt: Health Hacks- Thomas DeLauer
325 Likes	325 Dislikes
16,096 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 May 2016

Thursday, March 28, 2019

BeFiT Healthy Recipe: Smoothie Bowls- Cooking Panda

weight loss...

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Healthy Recipe: Smoothie Bowls from Cooking Panda is a quick easy and nutritious recipe for 3 different types of smoothie bowls that are packed with fruit, protein and fiber to give you that much-needed boost of energy to get through the day. Learn how to make a peach cobbler smoothie bowl, berry smoothie bowl and a chocolate smoothie bowl to satisfy your hunger when you are short on time. Join Cooking Panda to enhance and have more fun with your diet. Get more easy recipes here: http://bit.ly/1YWUhZn

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Healthy Recipe: Smoothie Bowls- Cooking Panda
616 Likes	616 Dislikes
14,138 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Aug 2016

BeFiT How to Choose the Best Health Drinks: Health Hacks- Thomas DeLauer

weight loss

How to Choose the Best Health Drinks from Health Hacks with Thomas DeLauer is an in-depth look into 3 of the trendiest health drinks and the effects that they may have on your body.
Find out how they are generally made, their nutritional value, how they may affect the blood sugar and what they bring to the table where digestion is concerned. Learn valuable tips on Kambucha, cold-pressed juices, artificial sweeteners and more. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How to Choose the Best Health Drinks: Health Hacks- Thomas DeLauer
316 Likes	316 Dislikes
18,640 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 May 2016

Wednesday, March 27, 2019

BeFiT How to Boost Potassium Levels Without Sugar: Health Hack- Thomas DeLauer

weight loss

How to Boost Potassium Levels Without Sugar from Health Hack with Thomas DeLauer is an exclusive look at Potassium, and the importance it plays in blood pressure and fluid retention regulation, nerve firing and endurance during workouts, and PH level maintenance within the blood stream. Learn some of the simple ways that you can up your potassium levels without the negative effects of excess sugar and carbs. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can add to your diet to get the most potassium with the least effect on the blood sugar and ultimately increase your stamina and overall performance. Try these simple things today so that you can stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
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Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

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How to Boost Potassium Levels Without Sugar: Health Hack- Thomas DeLauer
851 Likes	851 Dislikes
48,026 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Mar 2016

BeFiT Quick and Healthy Low Carb Hot Cocoa Recipe: Health Hacks- Thomas DeLauer

weight loss

Quick and Healthy Low Carb Hot Cocoa Recipe from Health Hacks with Thomas DeLauer is a fast and easy hot cocoa recipe that you can lean on to get you through those dangerous snack cravings and actually provide some health benefits at the same time. Learn how just 4 simple ingredients and a blender can create this delicious low-sugar drink! Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there!
Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
https://www.youtube.com/user/TheTdelauer

Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

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https://www.befitfitnessnutrition.com...

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http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.befit.com/

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Disclaimer:
Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!

Quick and Healthy Low Carb Hot Cocoa Recipe: Health Hacks- Thomas DeLauer
750 Likes	750 Dislikes
34,003 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jun 2016

Tuesday, March 26, 2019

BeFiT Cortisol: How to Balance for Fat Loss | Health Hacks- Thomas DeLauer

Thomas Delauer

Cortisol: How to Balance for Fat Loss from Health Hacks with Thomas DeLauer is an eye opening look at the hormone, cortisol. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer as he compares and the contrasts the harmful effects vs. the benefits it offers, and learn the importance of keeping it in proper balance. Find out how cortisol can affect blood sugar, sleep, moods, metabolism, blood pressure weight gain/loss, bloating, anxiety, cell health and water & salt balance. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below.

Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Cortisol: How to Balance for Fat Loss \| Health Hacks- Thomas DeLauer
421 Likes	421 Dislikes
18,432 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Apr 2017