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Friday, March 29, 2019

BeFiT Bootcamp Plyo Power Workout: 15 Min- BeFiT GO

Bootcamp Plyo Power Workout: 15 Min from BeFiT GO is an explosive full body shred workout that is designed to incinerate fat, build strength and uncover lean muscle definition from top to bottom. Turn up the intensity and fight through the burn as you use your own bodyweight to get shredded with your Expert BeFiT GO Fitness Coaches in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite fat loss potential and engage the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, single leg hop-ups, elevated push-ups, lateral donkey kicks, table saws, front rack jump-squats, dumbbell thrusters, bicycles, toe touches, and more that are sure to get you maximum defined results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
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3 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC SINGLE LEG HOP UP
30 SEC ELEVATED PUSH UP
30 SEC LATERAL DONKEY KICKS
30 SEC TABLE SAW
30 SEC FRONT RACK JUMP SQUATS
30 SEC DUMBBELL THRUSTER
30 SEC BICYCLE
30 SEC TOE TOUCHES
30 SEC REST

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Bootcamp Plyo Power Workout: 15 Min- BeFiT GO
261 Likes	261 Dislikes
12,861 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Dec 2015

Thursday, March 28, 2019

BeFiT Power Workout 1: Evolution 20- Christine Bullock

power workout

Power Workout 1 from Evolution 20 with Christine Bullock is an explosive 10 minute workout routine that features high-velocity interval training that is designed to attack fat, build strength and improve overall athletic performance. HIIT it hard and fight through the burn with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock as you increase endurance, skyrocket the metabolism and sculpt lean muscle from head to toe! Prepare to sweat and find your mobility through 3 fierce circuits of 4 fat-blasting exercises as you challenge the glutes, core, thighs, chest, shoulders, back, abs, arms and legs. Reshape your body fast with result-driven moves like lunge squat lunges, sprint touch-ups, double forearm press to double push-ups, runner’s sit-ups as well as a warm-up section featuring arm swings, toe tap kicks, butt kicks and jumping jacks that are sure to reveal a stronger new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be adjusted to your fitness level by using the modifications that are provided. Tune in to BeFiT for more free workouts every week. Click here for more from Evolution 20: http://evolution20.com/

Evolution 20 is fast, functional and effective - integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism and blast fat. Elite workout methods include high intensity drills, functional bodyweight training, stability, plyometrics, flexibility and core work all packed in one powerful program offering you an effective way to get lean in only 20 minutes a day!

Evolution 20 includes: 10 workouts divided into 2 progressive monthly phases, a 60-day energy-boosting meal plan, a 7 day ump start diet, a customized fitness guide, and a bonus ab-shred workout! Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve into your own personal best.
60 Days - 10 Workouts - 20 Minutes a Day

Website: http://evolution20.com/
Products: ChristineBullock.com/products

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Instagram: @ChristineBullock
Facebook: https://www.facebook.com/ChristineBul...

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Power Workout 1: Evolution 20- Christine Bullock
925 Likes	925 Dislikes
52,112 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 May 2016

Wednesday, March 27, 2019

BeFiT Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO

six pack

Plyo Box Lower Body Burn Workout: 15 Min from BeFiT GO is a supercharged lower body shred workout that is designed to burn fat, increase power and work multiple muscle groups together to build strength throughout the entire body through explosive plyometric movement. Turn up the burn & unleash your inner beast as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches. in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you work the arms, shoulders, legs, glutes, abs, back, calves, thighs, and chest with result-driven moves like running taps, lateral step overs, one leg box squats, box jumps, burpee box jumps and more that are sure to get you maximum defined results. You will need a Yoga Mat, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://befit.com/?utm_source=anno&utm...

5 ROUNDS
30 SEC RUNNING TAPS
30 SEC LATERAL STEP OVERS
30 SEC ONE LEG BOX SQUAT
30 SEC BOX JUMPS
30 SEC BURPEE BOX JUMPS
30 SEC REST

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Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO
747 Likes	747 Dislikes
36,256 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 May 2016

Tuesday, March 26, 2019

BeFiT Upper Body Strength & Power Workout: 10 Min- BeFiT GO

upper body

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Upper Body Strength & Power Workout from BeFiT GO is a fierce 10 minute strength-building routine that combines weight conditioning with body resistance training to work major muscle groups simultaneously to boost metabolism, sculpt the upper body and obliterate fat so you can keep the calorie burn going even after the workout! Turn up the heat and power through the burn with your BeFiT GO Coaches as they take you through this intense mobile bootcamp workout from the all new season of BeFiT GO that is sure to challenge the core, increase endurance and deliver maximum results as you fatigue the the arms, legs, abs, glutes, chest, shoulders, back and obliques with result-driven moves like sit-throughs, one-armed push-ups, tricep dip leg extensions, kettlebell rows, hollow holds and more! Become your best and develop ripped definition on the go. You will need a Yoga Mat, a kettlebell, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

2 ROUNDS
1 MIN SIT-THROUGHS
1 MIN PUSH-UP WITH ONE ARM PAUSE
30 SEC REST
1 MIN TRICEP DIP WITH LEG EXTENSION
1 MIN KETTLEBELL ROW
30 SEC REST
30 SEC HOLLOW HOLD

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Upper Body Strength & Power Workout: 10 Min- BeFiT GO
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How-to & Style	Upload TimePublished on 11 Oct 2016