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Friday, March 29, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor

Total Body Burn Resistance Band Training with Drake: Circuit 1 from Sweat Factor is an intense 15-minute, full body-toning circuit workout routine that combines resistance band training with body weight resistance exercises to incinerate calories, build strength and sculpt lean definition from top to bottom. Turn up the heat as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like infant squats, side lunges, reverse lunges, hip flexor stretches, Frankensteins, single-arm lawnmowers, single-leg squats, plank up-downs, band reverse fly’s, bicep flip curls, 3-way shoulder raises, squat knee to elbow crosses and more from the effective “Sweat factor” Fitness Series! Activate the core and build abdominal power as you sculpt the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Total Body Burn Resistance Band Training with Drake: Circuit 1- Sweat Factor
403 Likes	403 Dislikes
23,113 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Nov 2015

BeFiT Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson

weight loss

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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution | Lara Hudson… NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Fan favorite instructor Lara Hudson specially designed this segment to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. This powerful little session fits into even the busiest of schedules. DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back. About The Instructor: Lara Hudson is a Pilates Method Alliance Gold-Certified Pilates expert with over 20 years in the industry. Click here for more free Pilates routines: http://bit.ly/1fkts7X
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Pilates: Defined Arms & Shoulders Routine- 10 Min Solution \| Lara Hudson
475 Likes	475 Dislikes
13,506 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Apr 2018

Thursday, March 28, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 4 from Sweat Factor is a 9 minute, fat-burning strength circuit workout that combines resistance band training with body weight resistance exercises to incinerate calories, build power and develop lean definition from head to toe. Fight through the burn as you challenge multiple muscle groups simultaneously to kick-start weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like hip openers, mountain climbers, windmills, reverse lunge to curls, burpee jacks, overhead tricep extensions, Russian twists, criss-cross vertical shoulder rows, and more from the body-sculpting “Sweat factor” Fitness Series! Turn up the intensity and activate the core to fatigue the abs & obliques as you tone the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that are sure to leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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Total Body Burn Resistance Band Training with Drake: Circuit 4- Sweat Factor
152 Likes	152 Dislikes
9,631 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Dec 2015

BeFiT Full Body Beautifier Workout: 10 Min- BeFiT GO

total body

Full Body Beautifier Workout: 10 Min- BeFiT GO

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Full Body Beautifier Workout: 10 Min from BeFiT GO is a robust, total body-scultping workout routine that features an effective series of exercises that are designed to blast calories and isolate and target problem areas and boost power for top to bottom results. Activate the core and fire up the glutes with combination of body-weight resistance exercise and strength training moves to burn fat, tighten the abs, tone the legs and lift and firm the booty! Uncover lean definition and shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, thighs, shoulders, arms, chest, calves, back and obliques with result-driven moves like pelvic curls, oblique roll-backs, roll-overs, rows, V-presses, tricep shavers, push-ups, teasers, inner thigh leg lifts, planks and more that are sure to get you real results fast. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN PELVIC CURL
1 MIN OBLIQUES ROLL BACK
1 MIN ROLL OVER
1 MIN ROWING SERIES
1 MIN V-PRESS
1 MIN TRICEP SHAVER
1 MIN PUSH UP
1 MIN TEASER
1 MIN INNER THIGH LEG LIFT
1 MIN PLANK

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Full Body Beautifier Workout: 10 Min- BeFiT GO
690 Likes	690 Dislikes
29,049 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 8 Aug 2016

BeFiT Sexy & Slender Upper Body Workout: 10 Min- BeFiT GO

upper body

CLICK HERE to go to BEFIT.COM
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Sexy & Slender Upper Body Workout: 10 Min from BeFiT GO is a target-toning Pilates routine for the upper body that fuses resistance band training, weight training and core strengthening to burn fat, build strength, tighten trouble zones and get you on track to a slim and toned dancer’s physique. Activate the core and fire up the arms, chest and shoulders with result-driven exercises like push-ups, planks, rowing series, V-presses, tricep shavers and more that are sure to reveal lean definition fast. Shape the body of your dreams with your Expert BeFiT GO Fitness Coaches in this core-tightening workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you engage the abs, buttocks, hips, triceps, biceps, shoulders, arms, chest, back and obliques with this effective routine. You will need a Yoga Mat, a flat resistance band, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

2 ROUNDS
1 MIN ROWING SERIES
1 MIN V-PRESS
30 SEC REST
1 MIN PUSH-UP
1 MIN TRICEP SHAVERS
30 SEC REST
30 SECOND PLANK

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Sexy & Slender Upper Body Workout: 10 Min- BeFiT GO
470 Likes	470 Dislikes
17,722 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 22 Aug 2016

Wednesday, March 27, 2019

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 3 from Sweat Factor is a 10 minute full body-sculpting strength circuit workout that combines resistance band training with body weight resistance exercises to burn fat, build muscle and develop lean definition from top to bottom. Turn up the intensity as you challenge multiple muscle groups simultaneously to ignite weight loss potential and achieve maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like Jumping jacks, jump lunges, seated rows, alternating side lunges, plank kick-backs, band push-ups, reverse wood chops and more from the body-toning “Sweat factor” Fitness Series! Fight through the burn as you engage the core to shred the abs and fatigue the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-formulated moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Total Body Burn Resistance Band Training with Drake: Circuit 3- Sweat Factor
277 Likes	277 Dislikes
14,470 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Dec 2015

BeFiT Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor

total body

Total Body Burn Resistance Band Training with Drake: Circuit 2 from Sweat Factor is a 13 minute total body-burning strength circuit workout that combines resistance band training with stretching and body weight resistance exercises to burn fat, build power and sculpt ripped definition from head to toe. Turn up the burn as you engage multiple muscle groups simultaneously for maximum results with Fitness Expert & ZGYM Trainer, Drake as he coaches you through a unique series of result driven moves like inch worms, squat kick-outs, hip flexor stretches, alternating box jumps, shoulder band rotations, overhead resistance squats, tricep dip leg extensions, dead bugs, starfishes, push-up mountain climbers, overhead shoulder presses and more from the body-sculpting “Sweat factor” Fitness Series! Challenge the core and build abdominal strength as you engage the arms, legs, glutes, thighs, biceps, triceps, shoulders, chest, obliques and back with the specially-developed moves that will leave you feeling stronger and healthier in no time. You will need a Yoga mat, a resistance band, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels by adjusting reps, band tension, from and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more workouts from Drake & Sweat Factor: http://www.sweatfactor.com/zgym/train...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Check out the Sweat Factor Channel Here:
https://www.youtube.com/user/SweatFac...

Click here for the official Sweat Factor Website:
http://www.sweatfactor.com/

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Body Burn Resistance Band Training with Drake: Circuit 2- Sweat Factor
437 Likes	437 Dislikes
35,530 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 25 Nov 2015

Tuesday, March 26, 2019

BeFiT Bodyweight Sculptor Workout: 20 Min- BeFiT GO

strength Workout

Bodyweight Sculptor Workout: 20 min from BeFiT GO is turned-up 20 minute resistance training routine that uses your own body weight to incinerate fat and build lean muscle throughout the entire body. Jump-start your weight loss potential as you challenge several muscle groups simultaneously to build power and uncover a lean and sexy physique. Activate the core and strengthen the abdominals as you target tone trouble zones including the hips, thighs, glutes, arms, abs, legs, shoulders, chest, back, triceps, biceps and obliques with your Expert BeFiT GO Fitness Coaches in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Redefine the body as you say goodbye to unwanted calories with result-driven moves like sit-throughs, hand release push-ups, single leg glute bridges, kneel to squats, front & back mountain climbers, lunges with claps, prisoner squats, table saws, burpee roll-ups, flutter kicks, toe touches, and more that will boost energy, tighten problem areas, relieve anxiety and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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2 ROUNDS
1 MIN SIT THROUGHS
1 MIN HAND RELEASE PUSH UP
1 MIN SINGLE LEG GLUTE BRIDGE

2 ROUNDS
1 MIN KNEEL TO SQUAT
1 MIN FRONT & BACK MOUNTAIN CLIMBERS
1 MIN LUNGE WITH CLAP

2 ROUNDS
1 MIN PRISONER SQUAT
1 MIN TABLE SAW
1 MIN BURPEE ROLL UPS

1 ROUND
30 SEC FLUTTER KICKS
30 SEC TOE TOUCHES
1 MIN SIDE PLANK WITH TWIST

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Bodyweight Sculptor Workout: 20 Min- BeFiT GO
1,578 Likes	1,578 Dislikes
72,157 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Apr 2016

BeFiT Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith

thighs

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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith… Are you looking to blast away fat, say goodbye to cellulite and slim down saddle bags? Well, we have the solution for you! Sculpt a slim and sexy lower half with one of the best in the business! Better Booty Camp- Just 100 minutes with the sculpting loop resistance band and these target exercises are all you need to build a better booty. Your buns will feel lifted, tighter and more toned after even just one workout. You will need a resistance band loop, a towel and a bottle of water to complete this ten minute routine that is designed to fit into even the busiest of schedules. Click here for more butt workouts from your favorite trainers: https://bit.ly/1HqAsS7

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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith
338 Likes	338 Dislikes
9,563 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Aug 2018

Monday, March 25, 2019

BeFiT Full Body HIIT Calorie Burner Workout: Kara Griffin

workout

Full Body HIIT Calorie Burner Workout with Kara Griffin is a supercharged, 15 minute body-sculpting fitness routine that fuses high intensity interval training, body weight resistance moves and core strengthening exercises to incinerate fat, challenge the abdominals and reshape the entire body from head to toe! Prepare to sweat and recruit all of the major muscles of the body with Certified Holistic Nutritionist, Health Counselor, Personal Trainer & Group Fitness Instructor, Kara Griffin as she demonstrates each body-rocking move and keeps you motivated in this effective segment from the BeFiT Trainer Open House Series! Melt away calories and become your best as you engage the abs, glutes, legs, hips, thighs, shoulders, chest, arms, obliques and back with result-driven exercises like shavasana pose, pulsing crunches, oblique knee to elbow crunches, bicycles, tabletop crunches, planks, mountain climbers, wide planks, tricep push-up taps, plank walks, burpees, long presses, modified side lunges, jumping jacks, squat reaches, side lunge toe touches, pulsing squats, alternating lunges, chest flys, lat pulls, tricep extensions, bicep curls, reverse glute extensions, fire hydrants, child’s pose, elbow planks, side plank reaches and more that are sure to deliver max results and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga mat, a resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT! Click here for another workout like this one: http://bit.ly/1QZKwIf

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Full Body HIIT Calorie Burner Workout: Kara Griffin
1,050 Likes	1,050 Dislikes
38,401 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Apr 2017