BeFiT Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO

Full Body Circuit Crush Workout: 15 Min fat loss from BeFiT GO is a supercharged, total body-sculpting fat burn workout that cycles 13 high-intensity moves to elevate the metabolism, blast away unwanted calories and work multiple muscle groups simultaneously to build strength, increase endurance and uncover lean definition from top to bottom! Engage the core and challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they demonstrate an intense series of moves that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Melt away fat and become the best version of yourself with result-driven moves like twisting side lunges, high knees, butt kicks, prisoner squats, kettlebell rows, kettlebell swings, push-up one armed pauses, kettlebell clean & presses, burpee roll-ups, dumbbell deadlifts, kettlebell half get-ups, bicycles, twisting side planks and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN LUNGE WITH SIDE TWIST
1 MIN HIGH KNEES
1 MIN BUTT KICKS
1 MIN PRISONER SQUAT
1 MIN REST
1 MIN KETTLEBELL ROW
1 MIN KETTLEBELL SWINGS
1 MIN PUSH UP WITH ONE ARM PAUSE
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN REST
1 MIN BURPEE ROLL UPS
1 MIN DUMBBELL DEADLIFT
1 MIN KETTLEBELL HALF GET UP
1 MIN BICYCLE
1 MIN SIDE PLANK WITH TWIST

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Full Body Circuit Crush Workout: 15 Min Fat Loss- BeFiT GO
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