BeFiT BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine

BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine- is a supercharged, upper-body circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt definition in the shoulders, arms and chest, and increase stamina as you boost your weight loss potential through effective, high intensity interval training. Activate the core and challenge the abdominals as you target all of the major muscles of the abs and upper body for intense, body-shaping results. This explosive, muscle-building routine features a unique combination of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves periods to work multiple muscle groups simultaneously to reshape the body as you kick start your heart rate for maximum calorie burn. Learn result-driven moves set to today's hottest workout music that will blast away fat, sculpt lean muscle, and shape strong arms and shoulders in this second installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a leaner, healthier, and stronger body as you gain stamina with body-sculpting moves like dumbbell raises, sumo deadlifts, star jumps, samson stretches, hollow holds, Russian twists, dumbbell strict presses, arm circles, pigeon poses, and much more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 20 minute workout that will boost energy levels, tighten the abdominals, and shape the inner and outer thighs. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Arm Circles 30 seconds/ each arm, alternate direction
Samson Stretch 30 seconds/ alternate legs
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Rest Period 60 seconds
Dumbbell Strict Press 60 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Dumbbell Front Raises 60 seconds/ alternate arms
Star Jumps 60 seconds
Russian Twists 30 seconds/ alternate sides
Hollow Hold 30 seconds
Standing Pigeon Pose 60 seconds/ each leg
Quad Stretch Against Wall 60 seconds/ each leg
Hydrate!!!!! You're Done!

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BeFiT GO | Max Strength- 20 Minute Shoulder Sculpting Exercise Routine
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How-to & Style	Upload TimePublished on 8 Nov 2013