BeFiT Bootcamp Plyo Power Workout: 15 Min- BeFiT GO

Bootcamp Plyo Power Workout: 15 Min from BeFiT GO is an explosive full body shred workout that is designed to incinerate fat, build strength and uncover lean muscle definition from top to bottom. Turn up the intensity and fight through the burn as you use your own bodyweight to get shredded with your Expert BeFiT GO Fitness Coaches in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite fat loss potential and engage the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, single leg hop-ups, elevated push-ups, lateral donkey kicks, table saws, front rack jump-squats, dumbbell thrusters, bicycles, toe touches, and more that are sure to get you maximum defined results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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3 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC SINGLE LEG HOP UP
30 SEC ELEVATED PUSH UP
30 SEC LATERAL DONKEY KICKS
30 SEC TABLE SAW
30 SEC FRONT RACK JUMP SQUATS
30 SEC DUMBBELL THRUSTER
30 SEC BICYCLE
30 SEC TOE TOUCHES
30 SEC REST

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Bootcamp Plyo Power Workout: 15 Min- BeFiT GO
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