10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build power and uncover lean definition from top to bottom. Challenge yourself and fight through the burn as you engage multiple muscle groups simultaneously to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Reshape your body and turn up the burn as you fatigue the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like cycle bursts, burpee box jumps, hand release push-ups, prisoner squats and more that are sure to get you max results. You will need a stationary bike or treadmill, a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
2 MIN BIKE
1 MIN BURPEE BOXJUMP
1 MIN HAND RELEASE PUSH-UPS
1 MIN PRISONER SQUAT
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10 Min Total Body Fat Burn Workout: BeFiT GO |
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| How-to & Style | Upload TimePublished on 4 Jul 2016 |
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