BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2 with Kino MacGregor is an effective, entry-level strength-building Yoga routine that was created to develop strength in the mind and body making the practice of Yoga more accessible to beginners. This energizing, 24-minute workout routine uses a series of quintessential power Yoga postures that can be done almost anywhere to bring heat & circulation into the body, improve posture, challenge the core, burn fat and tone the entire body for long, lean results. Learn how to tune in to the seat of power by activate your pelvic floor and abdominals to straighten the spine, build power, and apply deep positional strength for maximum results in this supercharged segment from the exciting new "BeFiT Beginners Yoga" Series, exclusively on BeFiT. Focus your breathing and target the abs, shoulders, chest, arms, legs, buns, back and obliques with World-Renowned International Yoga Instructor, Author, Producer, and founder of Miami Life Center, Kino MacGregor. Control your breath, lift & firm problem areas, and recharge for the entire day with moves like high plank, child's pose, plank, chaturanga, downward dog, side plank, forearm plank, upward dog, cobra pose, push-up leg lifts, seated press-ups, plough posture, leg lifts and several closing cool-down posture variations that will leave you feeling calm, balanced, and refreshed. Remember that strength is a decision in the mind not to quit as you take this flowing Yoga journey that will reveal that everything physical has a deeper spiritual intension and will lead to a strong steady mind translating into a happier more peaceful life. Join this true Yoga Pioneer on the road to harmony and happiness as you reduce stress, relieve tension, re-shape your body and grow stronger each day right from the comfort of your own living room! You will need a Yoga Mat, a towel and a bottle of water to complete this workout that is great for any fitness level. Click here for the full BeFiT Beginners Yoga Playlist:
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BeFiT Beginners Yoga: Beginners Yoga for Strength Workout | Level 2- Kino MacGregor | |
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| How-to & Style | Upload TimePublished on 6 May 2014 |
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