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Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here: http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
[ 01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
[ 02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
[ 03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
[ 05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
[ 06:38] Summary: Summary/Instructions for all four dance steps

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Star Fit: Tush Tightening & Kickboxing Workout is an exclusive look 3 key kickboxing exercises that can be done anywhere to burn fat, build strength, and tone the butt, thighs, abs, calves, hips, and obliques. Get ready to firm those glutes as Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Kickboxing Expert, Motivational Speaker & Trainer to the Stars, Michael George to learn some of the secrets that he relies on while training celebrity clients such as Nick Cannon, Reese Witherspoon, Meg Ryan, and Julianne Moore, and how you can add these to your regular routine to shape a lean and sexy lower-body. Learn how to boost your metabolism to burn calories as you improve your balance and coordination with a pro right from your own living room. You will target the glutes from all angles to lift and firm the booty and sculpt shapely hips. Strengthen the core as you tone red carpet-ready legs and buns with this effective segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Kick, lunge and lift your way to a sexy new you. Tune in every Friday for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
[ 00:59] Slow Side Kick 2 sets of 25 to 50 reps per leg
[ 01:52] Down Lunge Kick 2 sets of 25 to 50 reps per leg
[ 02:46] Mule Kick (Back Glute Kick) 2 sets of 25 to 50 reps per leg
[ 03:52] Workout Summary Recommendations




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"Star Fit: Healthy is the New Skinny Workout is a unique total-body toning workout that can be done anywhere in a short amount of time to keep fit, burn fat, and strengthen the core as you tone the arms, legs, abs, shoulders, chest, back and butt. Learn 3 key moves that you can even do in front of the television to target all of the major muscle groups of the body simultaneously. Join Star Fit Host/Dancing with the Stars Dancer, Kym Johnson as she checks in with "Healthy is the New Skinny" Creators, Katie Halchishick and Bradford Willcox as they provide an exclusive look into their movement and explain how they have been educating and inspiring teens to get healthy and change their lifestyles in order to improve their self-image, mentality, and level of confidence. Bradford, a successful Trainer/ Photographer and Katie an accomplished Model/CEO of Natural Models Los Angeles set out to change the attitudes of young people in America by making fitness fun and encouraging them to love their own bodies. Get ready to sweat as you boost your metabolism and build lean muscle with this full-body routine from the all new second season of "Star Fit" that includes modified push-ups, chair knee lifts, and body weight squats to leave you looking your best. Be fit and reach for the stars every Friday with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 02:09] Modified Push Ups 2 to 3 sets of 10 to 12 reps
[ 02:58] Chair Knee Lifts 2 to 3 sets of 10 to 12 reps
[ 03:49] Body Weight Squats 2 to 3 sets of 10 to 12 reps
[ 04:55] Workout Summary Recommendations




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[ 00:42] Rock Step Triple Step
[ 01:36] Swivel Forward Heel Step-Back
[ 02:15] Toe High Kick
[ 03:28] Complete Dance Routine
[ 04:19] Workout Summary/ Recommendation
Kym Johnson: Jive Dance Workout from Star Fit is an inside look at some of the key total body-toning cardio dance moves that make up the popular "Jive" Dance, which incorporates characteristics of both the American Swing and Rock-n-Roll dancing styles. This fiery exercise will tone the arms and legs, tighten the abs, strengthen the core, and burn fat through a series of fun, upbeat dance steps that are sure awaken the dancer in you. Get ready to sweat as Celebrity "Dancing With The Stars" Dancer and "Star Fit Host, Kym Johnson takes you through 3 classic step-by-step dance moves that will slim the waistline and sculpt lean and sexy legs and a firm butt. Blast away calories and tighten your midsection with high-energy dance steps like the "rock step triple step" and "toe high kicks." You might not be a dancer now, but after doing Kym's Jive you will start to look like one in no time. Look and feel your best as you develop a lean and shapely dancer's physique with this light-hearted workout from the all new "Star Fit" Series, only on the BeFit Channel. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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The Rolling Out Method Workout from Star Fit is a hot new celebrity workout that can be done anywhere, and employs three exercises using a dense foam roller that are designed to make the body leaner, improve mobility, strengthen the core, and build better definition through Myofascial Release: a soft tissue therapy that relaxes contracted muscles, enhances circulation and lymphatic drainage, and stimulates the stretch reflex of muscles and overlying fascia. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Fitness Expert, Ashley Borden to get some insight into this unique and highly-effective exercise method that has been known to quickly change the shape of the body. Learn three key moves that Ashley uses when training some of Hollywood's A-list Stars such as Ryan Gosling, Mandy Moore, and Natasha Bedingfield, and how you can re-shape your physique by incorporating this roll-out routine into your regular workouts at home. Find out how this method can be used to battle cellulite, relieve tension in the quads, back & hips, and why it has become a go-to for red carpet regulars to quickly tone the arms, abs, legs, chest, butt, and shoulders. This workout requires a dense foam roller, a flat surface, and a bottle of water. Train with a master right from your own living room with this soothing, result-driven segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm
To download a free pdf plan for this method, go to www.ashleyborden.com
See below for a complete list of exercises, reps, and time codes.
[ 01:55] Quad Roll 10 rolls of each position
[ 02:44] Lat Roll 10 rolls of each position
[ 03:58] IT Band Roll 10 rolls of each position
[ 05:41] Workout Summary Recommendations




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[ 01:42] Abs With a Twist
[ 03:03] Ballet Lunge
[ 04:11] Cardio Swan Arm
[ 06:04] Workout Summary/ Recommendation
Celebrity Ballet Beautiful Body Workout from Star Fit is a ballet-based, total body-toning workout that features 3 strength-building exercises that feature a unique blend of power and grace in order to burn fat and target the arms, legs, abs, and butt. "Star Fit" Host and "Dancing with the Stars" Dancer, Kym Johnson goes behind the scenes with Celebrity Trainer, Former "NYC Ballet" Dancer, and "Ballet Beautiful" Founder, Mary Helen Bowers to bring you a combination of dancer-focused moves that employ your own body weight to slim the waist, engage the lower abs, increase balance, and sculpt a long and lean ballerina physique. Learn how to target problem areas such as the hips, thighs, buns, and obliques as you strengthen the core, and tighten the midsection. Mary Helen's ballet training methods have attracted celebrity clients from all over the world and she has most recently been recognized for training Zooey Deschanel, Maggie Gyllenhaal, and Natalie Portman for her Academy Award-winning role in the film "Black Swan." This fun and effective workout from the all new "Star Fit" Series is great for all skill levels, and is sure to leave you looking and feeling more beautiful, elegant, and strong. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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[ 01:25] Knee Walks with Bicep Curls
[ 02:40] Swim Man
[ 03:44] Bent Over Row
[ 05:13] Workout Summary/ Recommendation
Total Body Workout with Dolvett Quince from Star Fit is an exclusive look at 3 effective total body-toning exercises that are designed to build muscle, burn fat and sculpt lean and shapely arms, legs, glutes, and abs. Strengthen your core and shape a strong back with this short workout that is perfect for those who want to stay fit, but are short on time. Grab a set of dumbells and get ready to sweat as you work those biceps, triceps, shoulders, quads, and butt as "Dancing With The Stars" Dancer and "Star Fit Host, Kym Johnson checks in with Celebrity Fitness Expert & "Biggest Loser" Trainer, Dolvett Quince to learn 3 of his sure-fire combination exercises that will work multiple target areas simultaneously to yield maximum results! Dolvette has trained many A-list celebrities including Justin Bieber and Angela Bassett, and is no stranger to bringing about full-body transformations on a time budget. Learn the importance of fun in fitness as you perform moves such as knee walks with curls, bent over rows, and "swim mans." Melt away calories and slim the waistline as you exercise multiple key body zones at the same time. Look and feel your best as you develop a toned and sexy physique with this quick, but intense workout from the all new "Star Fit" Series, only on the BeFit Channel. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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[ 01:26] Kettle Bell Swing
[ 02:18] First to Second Position Plyo Jumps
[ 03:08] Kettle Bell Abs
[ 04:43] Workout Summary/ Recommendation

Celebrity Post-Baby Body Workout- Star Fit. Have you ever wondered how Hollywood Moms like Heidi Klum, Kimora Lee Simmons, and Kourtney Kardashian got in shape so quickly after their pregnancy? Join Professional Dancer and Fitness Enthusiast, Kym Johnson from ABC's hit TV Show "Dancing with the Stars" as she speaks to Celebrity Trainer, Andrea Orbeck about how she helped these moms shed pregnancy pounds. Learn 3 Kettle Bell-inspired, post-pregnancy exercises that Andrea swears by to tone the entire body, burn fat, and get that pre-baby body back fast! Tighten the abs, tone the butt, and build strength and definition in the arms and legs with these effective resistance exercises that incorporate plyo jumps, ab crunches, and weight training to maximize results. Watch as Andrea and Kym dish on the many new roles that come along motherhood, as well as the importance of busy Moms maintaining focus on themselves and their health and fitness. Look and feel your best as you begin your journey back to your pre-baby body with this unique and upbeat workout from the all new "Star Fit" Series on BeFit, featuring Host, Kym Johnson. Tune in every Friday for new body-sculpting episodes. For more Star Fit workouts, click here: http://bit.ly/QRQjSm"

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The Hot Body Workout: Gyrokinesis from Star Fit is an exclusive, behind-the-scenes look at Gyrokinesis, an exercise method that combines dance, Yoga, Thai Chi, and gymnastics using a fluid form of movement that allows one to push their body to the limit in a safe way by focusing on rhythm and breath. Star Fit Host/Dancing with the Stars Dancer, Kym Johnson checks in with Master Celebrity Trainer, Author & Professional Dancer, Lisa Marie Goodwin-Rice to get some insight into this fitness phenomenon. Learn 3 key moves that Lisa Marie utilizes when training A-list celebrities such as Sting and Trudie Styler. Connect to your center and strengthen your core using this effective, flowing routine that is designed to increase circulation, open the chest, improve posture, relieve back tension, enhance functional movement, and tone your arms, abs, obliques, back, legs, and glutes in a short amount of time. This routine requires only an exercise mat and a bottle of water, and is great for all skill levels. Train like a superstar right from your own living room with this soothing, lean muscle-building segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Tune in weekly for new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 01:39] Spiraling Twist 2 sets of 4 on each side
[ 02:53] Cat Back Combination As many revolutions as is comfortable
[ 03:43] Double Leg Circles As many revolutions as is comfortable
[ 04:48] Workout Summary Recommendations




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[ 01:16] Resistance Bands:
[ 01:36] Resistance Band #1- Lateral Raise
[ 02:11] Resistance Band #2- Upright Rows
[ 02:32] Resistance Band #3- Overhead Press
[ 02:58] Jump Squat
[ 03:54] Standard Squat
[ 03:58] Isometric Squat
[ 04:14] Double Crunch
[ 06:00] Workout Summary/ Recommendation
PrayFit Workout with Jimmy Peña from Star Fit is a behind the scenes look at how you can use resistance bands, plyometrics, and your own body weight to burn calories, gain muscle, build faith, and tone the entire body. Join "Star Fit" and "Dancing With The Stars" Dancer, Kim Johnson as she checks in with Exercise physiologist, Author, "PrayFit" Creator, and Celebrity Trainer, Jimmy Peña on how to focus on health and fitness as a means of praise and get you in touch with your body and soul through inspiration and perspiration. Learn how you can use resistance bands on the go to sculpt the shoulders, arms and back. Next, Jimmy will take you through an intense set of plyometric and isometric squat variations that will work the glutes, hamstrings, quads, and calves by targeting the fast twitch muscle fiber to shape a lean and sexy lower half. Get ready to feel the burn as you finish up this explosive workout from the all new "Star Fit" Series with an effective series of ab exercises that Jimmy swears by when training celebrity clients such as LL Cool J, Tyler Perry, and Mario Lopez. This series of crunches will engage the upper and lower abs simultaneously while focusing on the obliques to leave you looking your best and send you well on your way to that six-pack! Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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[ 01:43] Booty Hips
[ 03:03] Booty Blaster
[ 04:29] Running Plank
[ 05:06] Workout Summary/ Recommendation




Booty Barre Workout with Tracey Mallett from Star Fit is an exclusive look at the "Barre" fitness method that combines elements of Yoga, Pilates, Dance, and Cardio to create a highly effective and fun workout, specifically designed for time-crunched individuals to strengthen and tone the entire body without developing bulk. Star Fit Host and Dancing with the Stars Dancer, Kym Johnson checks in with International Fitness Expert, Dancer, Choreographer and Master Pilates Instructor, Tracey Mallett on a few of her favorite "Booty Barre" exercises that she uses in training celebrities on the run, to tone the butt, legs, abs, arms, hips, shoulders, and obliques. Learn how you can burn fat as you sculpt six-pack abs and shapely buns at home in just minutes a day with this intense workout from the all new "Star Fit" Series on BeFit. Grab a chair and get ready to sweat as you combine cardio, planks, squats, and dance moves like the releve' for a total body-toning experience that will leave you looking and feeling your absolute best. Tune in every Friday for new body-transforming episodes that will get you the results you want. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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