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20 Min Dancers Body Burn Mobile Workout: BeFiT GO is a 20 minute dancer-inspired, target toning workout routine that was designed to boost the metabolism, challenge multiple muscle groups simultaneously to build strength and burn fat through a flowing combination of Pilates, barre and ballet-based exercises that will re-define the body from top to bottom. Engage the abdominals and strengthen the core as you sculpt and tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training, barre and body-weight resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Lift and firm the booty and slim the thighs as you blast away unwanted calories with result-driven moves like single toe taps, wide seconds, narrow V’s, second position, planks, glute bridge battement tendu, oblique roll-backs, twists, side plank leg lifts, boat pose and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 20minutes! You will need a Yoga Mat, a light set of dumbbells, a bar and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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3 ROUNDS
1 MIN SINGLE TOE TAPS
1 MIN WIDE SECOND
1 MIN NARROW V
1 MIN SECOND POSITION
30 SEC PLANK
30 SEC REST

1 ROUND
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN OBLIQUES ROLL BACK
1 MIN TWIST
1 MIN SIDE PLANK WITH LEG LIFT
1 MIN BOAT POSE

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