Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own body weight to activate the core, burn fat, sculpt the hips, thighs, chest and shoulders, and reshape the booty in just 8 minutes. Engage the abdominals, light up the glutes, reduce anxiety and relieve tension as you work multiple muscle groups simultaneously to build strength, blast away calories and uncover lean definition from head to toe with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series. Sculpt a lean and sexy dancer’s body with result-driven moves like arabesque lifts, plie’ port de bras, glute bridge battement tendu, swimming and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthy. You will need a Yoga Mat, a bar a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN REAR FLY TO ARABESQUE LIFT
1 MIN PLIE PORT DE BRAS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
30 SEC SWIMMING
30 SEC REST
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Barre Body Workout Routine: 8 Mins- BeFiT GO |
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| How-to & Style | Upload TimePublished on 13 Jun 2016 |
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