Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning routine that uses a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to pump up the metabolism, blast away cellulite, build lean muscle and condition the entire body to maximize your weight loss potential. Engage the core, activate the abdominals and challenge the legs, glutes, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to fatigue all major muscle groups to create change as you lengthen and strengthen your whole body. Slim the hips, thighs, calves and waistline as you lift and firm the booty with unique, result-driven moves like crescent lunges, airplane pose pulses, cat cows, table pose, booty squeezes, hip abductors, plank variations, relevé raises, plié pulses, chair poses, calf raises, butt kickers, squats and many more to keep you moving, align the spine and deliver defined results. Increase flexibility, burn fat, and boost energy right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion:
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Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner | |
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| How-to & Style | Upload TimePublished on 3 Jun 2014 |
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