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Friday, March 29, 2019

BeFiT Booty & Legs Workout: Jenn Glysson

Booty & Legs Workout with Jenn Glysson is an intense 12-minute lower body workout routine that uses a booty-targeted combination of floor and standing exercises that use body weight resistance to burn fat, build strength and shape the legs, glutes, abs, thighs and back. Sculpt a tighter more toned butt as you uncover lean definition in just 12 minutes with this effective workout from the second installment of the BeFiT Open House Fitness Series. Lift and tighten the legs and glutes with Fitness Trainer, Jenn Glysson as she takes you down the road to the backside of your dreams with result-driven exercises like single-leg swing bridges, alternating lunges, donkey kicks, air squats, hydrants, single-leg touch lunges, standing donkey kicks, step-ups and more that will have you looking stronger, healthier and more confident in no time. Work out with an expert right from your own living room with this fun and effective lower-body workout segment, only on BeFiT. You will need a Yoga mat, a box or sturdy chair, a towel and a bottle of water to complete this specially-formulated workout that can be modified to fit all skill levels. Take this workout with you anywhere to become your best and get the results you are looking for. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more butt workouts: http://bit.ly/Skpqct

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https://www.befitfitnessnutrition.com...

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http://www.instagram.com/bodybyjennla

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Booty & Legs Workout: Jenn Glysson
860 Likes	860 Dislikes
40,979 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 29 Sep 2015

Wednesday, March 27, 2019

BeFiT 30 Day Workout Plan: Cardio Week 1- Instagrammer's Choice

Yoga

30 Day Workout Plan: Cardio- Instagrammer's Choice is a new 30 day fitness system that features weekly training guides programmed by some of our ferociously fit friends from Instagram using their favorite, result-driven BeFit workouts that take you through a day by day workout plan that focuses on Yoga and cardio conditioning modalities to strengthen your core, increase flexibility and boost weight loss potential. These effective weekly routines combine high intensity cardio, plyometric exercise, strength moves and tabata training to boost the metabolism, burn unwanted calories and target all major muscle groups tone the body from head to toe! Build muscle, burn fat, increase stamina and boost energy levels as you sculpt the arms, legs, abs, chest, shoulders, back and butt each day. Tune in every Monday to follow your Expert Fitness Coach, Courtney Prather through your 7 day weekly workout plan that is custom made to deliver maximum results fast. Week 1 was curated by Master Sports Nutritionist and Influential Fitness Fanatic, Natalie Jill. Check out the BeFit Instagram over the next 7 days for a new daily workout move (@lionsgateBeFit) Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp missions is hilarious YouTube Star, Nikki Limo, who will be uploading fun and inspirational workout Vlogs every Friday that will detail her experience as she goes through the workout program. Week 1 will activate the abs & core and challenge all of the major muscles of the body as you melt off the pounds, improving agility and building endurance. This week will kick-start the heart rate and push the limits as it includes 6 workouts and only 1 rest day to incinerate fat and deliver full-body results! You will need a set of light dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Modify to adjust difficulty level by adding or removing weight and adjusting rest periods. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Instagrammer's Choice Workouts: http://bit.ly/1kEjB5s

Cardio Conditioning | Week 1 Workout Plan:
Day 1- Total Body Conditioning Workout | Level 2- BeFit in 30 Extreme
https://www.youtube.com/watch?v=5Dzx6...

Day 2- BeFiT GO | 20 Min Cardio Power Workout
https://www.youtube.com/watch?v=bxFsa...

Day 3- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=XjrWd...

Day 4- Rest Day: Check out the BeFiT Instagram to try out moves @lionsgateBeFit

Day 5- Cardio MMA Workout: Level 1 by BeFit in 90
https://www.youtube.com/watch?v=yetdu...

Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
https://www.youtube.com/watch?v=lvlEj...

Day 7- BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
https://www.youtube.com/watch?v=MreWx...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Courtney Prather's Channel here:
https://www.youtube.com/user/courtney...

Check out Natalie's Channel here:
https://www.youtube.com/user/nataliej...

Check out Natalie Jill's Instagram here: @nataliejillfit

Check out BeFiT's Instagram here: @LionsgateBeFit

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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30 Day Workout Plan: Cardio Week 1- Instagrammer's Choice
347 Likes	347 Dislikes
34,536 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Jun 2014

BeFiT Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner

Yoga workouts

Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning routine that uses a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to pump up the metabolism, blast away cellulite, build lean muscle and condition the entire body to maximize your weight loss potential. Engage the core, activate the abdominals and challenge the legs, glutes, arms, chest, shoulders, back and obliques with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and healthier new you. Learn key moves to fatigue all major muscle groups to create change as you lengthen and strengthen your whole body. Slim the hips, thighs, calves and waistline as you lift and firm the booty with unique, result-driven moves like crescent lunges, airplane pose pulses, cat cows, table pose, booty squeezes, hip abductors, plank variations, relevé raises, plié pulses, chair poses, calf raises, butt kickers, squats and many more to keep you moving, align the spine and deliver defined results. Increase flexibility, burn fat, and boost energy right from your own home with this effective, fast-paced segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your way to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion: http://bit.ly/Sb1GHi

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https://www.youtube.com/user/bennerfit

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

Dancer's Body Sculpt & Tone Workout: Yoga Dance Fusion- Sydney Benner
391 Likes	391 Dislikes
37,215 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Jun 2014

Monday, March 25, 2019

BeFiT Yoga for Weight Loss: Section 2 | Element- Ashley Turner

yogilates

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Yoga for Weight Loss: Section 2 | Element- Ashley Turner… A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, part 2 of this yoga practice focuses on both the physical and mental factors that can affect weight loss. Physically, it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally, this routine will help develop the inner strength of self- acceptance, focus and gratitude, thereby reducing stress and creating happiness from the inside out. About the Actor: About the Instructor: Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master's in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named Who's Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women's Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians; Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for Yoga workouts from your favorite trainers: http://bit.ly/12lPjgP

Click here to purchase the complete 52 min workout Series on DVD from Amazon: http://amzn.to/2AUbltA

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Yoga for Weight Loss: Section 2 \| Element- Ashley Turner
221 Likes	221 Dislikes
6,301 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 27 Sep 2018