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Barre Lean Legs Routine Workout: 9 Mins from BeFit GO is a dancer-inspired lower body-tightening
routine that blends elements of Barre and Pilates training that utilize your own body weight to tone the hips, thighs, legs and booty as you build lean muscle, burn fat, improve posture and activate the core to re-shape your body fast. Say goodbye to problem areas as you fatigue multiple muscle groups simultaneously to define the legs and firm the glutes with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, relieve anxiety and stabilize the spine and abdominals as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with body-sculpting moves like narrow V’s, fold-overs, calf raises, wide seconds, kneeling rear leg raises and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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3 ROUNDS
30 SEC NARROW V
30 SEC FOLD OVERS
30 SEC CALF RAISES
30 SEC WIDE SECOND
30 SEC KNEELING REAR LEG RAISES
30 SEC REST
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Barre Lean Legs Routine Workout: 9 Mins- BeFit GO |
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