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Friday, March 29, 2019

BeFiT Dance Off the Inches: Fat Burning Jam Workout- Part 1

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Dance Off the Inches: Fat Burning Jam Workout… Getting Fit can be fun as you dance off the inches, melt calories, tone muscle and have a blast doing it! No matter what your age or fitness level, you can enjoy dancing your way into great shape. You'll want to do this workout again and again because it's FUN -- and that's the secret. Lose body fat with this explosive routine. Dance leader Michelle Dozois and her friends take you through a dance sequence that'll have you movin', groovin' and shakin' your way to a leaner, slimmer shape! So let your inhibitions go. This program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The best way to get-and stay in shape is by doing something you enjoy, so get your groove on and get started today! Click here for dance workouts from your favorite trainers: http://bit.ly/1nf5mnz

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Dance Off the Inches: Fat Burning Jam Workout- Part 1
422 Likes	422 Dislikes
21,386 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Nov 2017

BeFiT The Dance Showdown Workout: Star Fit

workout

Star Fit Dance Showdown Workout- Dance On: In this episode of Star Fit, Host Kym Johnson (Dancing with the Stars) goes behind the scenes on the set of "Dance Showdown" to visit your favorite YouTube Stars and professional dancers to provide an inside look at which dance moves they are learning to stay fit for this epic dance competition brought to you by the "DanceOn" Channel. Check it out as Co-Judges, Joey Fatone (NSYNC/ Dancing with the Stars) and Lauriann Gibson (Award-winning Choreographer) weigh in on the importance of fitness in this fierce contest and check in with four of the featured contestants including Brittani Louise Taylor, ChimneySwift11, Jesse (PrankvsPrank), and Chestersee to see what they are working on to perfect their routines. Join the pros to learn four unique, step-by-step dance moves taken straight from the contest including The Robo-Groove, The Grapevine, The Booty Bouncer, and the "Ab" -Rabian that are designed to burn massive calories while providing an overall total-body toning experience. Slim the waistline and engage the abs to strengthen the core as you tone the arms, legs, chest, butt, shoulders, and oblique's. Get ready to burn fat and sweat on the dance floor with these body-sculpting exercises from the all new second season of "Star Fit", only on the BeFit channel! Learn to move like the pros as you build a slim and sexy dancer's physique with this fun and fiery workout that is great for any skill level. For more episodes of Star Fit, click here: http://bit.ly/QRQjSm See a complete breakdown of the talent and dance moves below.
[ 01:26] Robo-Groove: BrittaniLouise Taylor (Brittani) | Mike Song
[ 02:42] The Grapevine: ChimneySwift11 (Chim) | Brinn Nicole
[ 03:47] Booty Bouncer: Jesse (PrankvsPrank) | Lauren Froderman
[ 05:22] The "Ab" -Rabian: ChesterSee (Chester) | Brinn Nicole
[ 06:38] Summary: Summary/Instructions for all four dance steps

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The Dance Showdown Workout: Star Fit
93 Likes	93 Dislikes
19,826 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 6 Dec 2012

Thursday, March 28, 2019

BeFiT Cardio Striptease Dance Workout - Megan Armand

workout

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Cardio Striptease Dance Workout- Megan Armand..
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Cardio Striptease. Who says working out can’t be sexy? It can! Striptease dance is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off calories, build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. ANYONE can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio Striptease! Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf
CLICK HERE to go to BEFIT.COM
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Cardio Striptease Dance Workout - Megan Armand
661 Likes	661 Dislikes
54,504 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Nov 2017

Wednesday, March 27, 2019

BeFiT Sultry Cardio Dance Workout- Megan Armand

workou...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Sultry Cardio Dance Workout- Megan Armand…Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. No matter what your age or fitness level, you can have a great time while unleashing your sexy side and dancing your way into great shape. You’ll want to do this workout again and again because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Sultry Cardio Dance. Who says working out can’t be sexy? It can! Striptease dancing is a surprisingly empowering and effective way to get in shape. In this workout you’ll burn off fat, lift and firm the hips, booty, thighs and legs, sculpt tight and toned abs, and boost your metabolism for total body results. Build confidence and tone sexy muscles all while you flaunt your figure with signature striptease moves. ANYONE can do it, and it’s so much fun you’ll forget you’re working out! Who knew that pretending to peel off your clothes could actually peel off the pounds? Come on, spice up your workout and strip your way fit with Cardio Striptease! Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf
CLICK HERE to go to BEFIT.COM
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Sultry Cardio Dance Workout- Megan Armand
331 Likes	331 Dislikes
14,805 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Jul 2018