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Friday, March 29, 2019

BeFiT Slim & Tone Pilates Workout: Element- Kara Wily

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Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Click here for more Pilates workouts from your favorite trainers: http://bit.ly/1fkts7X

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Slim & Tone Pilates Workout: Element- Kara Wily
362 Likes	362 Dislikes
15,016 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 28 Dec 2017

Wednesday, March 27, 2019

BeFiT Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec

the bod

Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
Dancer's Legs & Glutes Workout: Paso Doble | The BOD -Dancing with the Stars’ Kym Herjavec is a 12 minute, upbeat cardio dance routine that features paso doble dance moves that are sure to activate the core, burn fat and tone those legs and buns for a lean and sexy lower half! Get ready to light up the dance floor as you set those legs and glutes on fire with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this body-sculpting segment from The BOD Fitness System! Learn to dance like a true professional with result-driven steps that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.

You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.

Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.

If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.

Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here https://thebodbykym.vhx.tv/
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.

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Dancer's Legs & Glutes Workout: Paso Doble \| The BOD -Dancing with the Stars’ Kym Herjavec
859 Likes	859 Dislikes
42,976 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 4 Jul 2017

BeFiT BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley

total body

BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fat-incinerating cardio workout routine that packs a punch rotating between low-impact cardio moves and high-intensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes! Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through this short, but highly-effective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with result-driven, metabolism-boosting moves like speed skaters, spider man touch-downs, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more! Shape the body of your dreams with this effective 5 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Firm the booty and tone the legs, arms, abs, obliques, back, shoulders and thighs with this unique blend of aerobic exercise that will deliver results fast and reveal a stronger and healthier new you. You will need a a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, depth of motion, speed and rest periods. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series: http://bit.ly/1GCEeEu

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BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley
534 Likes	534 Dislikes
32,403 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 Aug 2015