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Thursday, March 28, 2019

BeFiT BeFiT GO | Mobile Workouts Preview- Season 2

Check out the all new second season of the popular BeFiT GO mobile workout series. BeFiT GO Season 2 offers highly effective circuit-style workouts that are specifically designed to be done on the go using your mobile device. These unique routines employ a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves to boost the metabolism, sculpt lean muscle and ignite our weight loss potential. You'll love these high-intensity training workouts that utilize bursts of cardio and strength exercises followed by short rests. These routines can be done anywhere and require little to no equipment. Re-shape your body as you work all of the major muscle groups and burn massive calories. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! Click here to get started today: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/17LugEN

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO \| Mobile Workouts Preview- Season 2
76 Likes	76 Dislikes
27,005 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Sep 2013

BeFiT Challenge 1: Scott Herman -Level 3 | BeFit in 30 Extreme

workouts

Challenge 1 with Scott Herman from BeFit in 30 Extreme - Level 3 is an explosive total body routine that blends strength-building exercises to burn fat, challenge the core, and sculpt lean muscle throughout the abs, arms, legs, glutes, shoulders, chest, and back. Prepare to fight through the burn with Fitness Expert & 30 Day 6 Pack Abs Trainer, Scott Herman as he challenges you with this powerful workout from the third and final level of the "BeFit in 30 Extreme" program that combines plyometric movement with strength & endurance training to get you results fast! Track your progress as you learn moves like explosive jack presses, and sit-throughs, and see how many reps you can do of each in one minute. Get ready to sweat as you kick-start your metabolism to blast away calories and reveal shapely abdominals and obliques with this effective full body challenge that can be done anywhere. You will need a towel, a bottle of water, and a single dumbbell to complete this workout and may modify the intensity of the exercises to fit your skill level by adjusting dumbbell weight, reps, jump height, and rest periods. Look and feel your best with this effective new system and create a stronger, leaner, and healthier new you. See below for a complete list of workout moves, time codes, and suggested reps. Click here to tune in to the BeFit in 30 Extreme playlist for new workouts featuring Scott Herman and Susan Becraft: http://bit.ly/UomNG3

Click Here for your "BeFit in 30 Extreme Level 3" 30 Day Calendar Workout Plan!
http://bit.ly/VQXsDb

Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon:
http://www.amazon.com/Befit-In-Extrem...

[ 00:22] Explosive Jack Press 60 Seconds/ Maximum Reps
[ 00:47] Sit Through 60 Seconds/ Maximum Reps (Alternate Sides)

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHerm...

Click Here to check out Susan Becraft's Channel:
http://www.youtube.com/user/StrongLik...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Challenge 1: Scott Herman -Level 3 \| BeFit in 30 Extreme
184 Likes	184 Dislikes
42,554 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 11 Mar 2013

BeFiT BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs

workout

BeFiT GO | HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs is an explosive ten minute, lower-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, and target tone the muscles of the legs and butt for body-sculpting results. Enhance your weight loss potential through high intensity interval training as you sculpt lean muscle and firm the hips, thighs, buns, calves, back, abs, arms, chest, and obliques with this effective lower-body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this fourth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge all of the muscles of your lower half and abdominals as you activate your core through body-transforming moves like inch worms, burpees, weighted side lunges, frog squat jumps, dumbbell front rack ,lunges, squat thrusters, skater plyos, split squats, calf raises and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 10 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
http://bit.ly/19M8Y6z

Inch Worms 60 seconds
Lateral Burpees 30 seconds
Weighted Side Lunges 30 seconds/ alternate sides
Frog Squat Jump 30 seconds
Dumbbell Front Rack Lunges 30 seconds/ alternate legs
Dumbbell Squat Clean Thrusters 30 seconds
Rest Period 30 seconds
Supine Foot to Opposite Hand 30 seconds
Weighted Side Lunges 30 seconds/ alternate sides
Frog Squat Jump 30 seconds
Dumbbell Front Rack Lunges 30 seconds/ alternate legs
Dumbbell Squat Clean Thrusters 30 seconds
Rest Period 30 seconds
Split Squat 30 seconds/ each leg
Skater Plyos 30 seconds/ alternate sides
Dumbbell Curtis P 30 seconds/ alternate legs
Calf Raise 30 seconds
Standing Glute Stretch 60 seconds/ each side
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO \| HIIT Fit- 10 Minute Home Exercise Routine - Slim & Sexy Legs
516 Likes	516 Dislikes
67,951 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Sep 2013

BeFiT HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit

workout

HIIT Workout: Chest and Core- BeFiT GO | HIIT Fit is a fiery 20 minute, core-strengthening upper-body circuit workout that is designed to exercise with on the go using your mobile device to burn fat, challenge the abdominals and lift and firm the chest through concentrated high intensity interval training. Kick start your weight loss potential as you sculpt lean muscle in the back, chest, shoulders, arms, abs, obliques, and back through a unique routine that employs a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to build muscle, melt away calories and re-shape your body. Activate your core and challenge all of the muscles of the abs with key moves that are great for all skill levels and are set to some of today's hottest workout music in this fifth installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Transform your body as you start down the road to 6 pack abs with target-toning moves like scorpions, roll to candlesticks, dumbbell floor presses, Supermans, plank walks, donkey kicks, flutter kicks, renegade rows, wide grip push-ups, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
http://bit.ly/19M8Y6z

Roll to Candlestick 30 seconds
Scorpions 30 seconds
Supine Foot to Opposite Hand 30 seconds/ alternate sides
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 60 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Dumbbell Floor Press 60 seconds
Flutter Kicks 60 seconds
Plank Walks 60 seconds/ alternate arms
Superman 60 seconds
Rest Period 30 seconds
Dumbbell Floor Press 30 seconds
Flutter Kicks 30 seconds
Plank Walks 30 seconds/ alternate arms
Superman 30 seconds
Rest Period 30 seconds
Renegade Row 60 Seconds/ alternate arms
Donkey Kicks 60 seconds/ alternate sides
Wide Grip Push Up 60 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Rest Period 30 seconds
Renegade Row 30 Seconds/ alternate arms
Donkey Kicks 30 seconds/ alternate sides
Wide Grip Push Up 30 seconds
Pretzel Stretch 60 seconds/ each side
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
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HIIT Workout: Chest and Core- BeFiT GO \| HIIT Fit
581 Likes	581 Dislikes
63,617 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Sep 2013

Wednesday, March 27, 2019

BeFiT BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs

workout

BeFiT GO | HIIT Fit- HIIT Workout: Upper Body and Abs is a 20-minute, Upper body and abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat, build strength and target all of the major muscles of the upper body and abs for maximum results. Slim the waistline and sculpt lean definition as you boost metabolism to enhance your weight loss potential through high intensity interval training as you tone the abs, arms, chest, shoulders, legs, butt, back, and obliques with this effective upper body routine that uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away calories and re-shape your body. Learn key strength-building moves set to today's hottest workout music in this third installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Challenge yourself as you activate your core through body-transforming moves like roll to candle sticks, dumbbell floor presses, inch worms, squatting groin stretches, dumbbell thrusters, suitcase deadlifts, half Turkish get-ups, bent over rows, cobra stretches, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve stamina, and build a stronger, leaner new you. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
http://bit.ly/19M8Y6z

Inch Worms 30 seconds
Squatting Groin Stretch 30 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Rest Period 60 seconds
Dumbbell Thrusters 60 seconds
Suitcase Deadlift 60 seconds
Dumbbell Floor Press 60 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Dumbbell Bent Over Row 60 seconds/ alternate arms
Roll to Candlestick 60 seconds
Cobra Stretch 30 seconds
Squatting Groin Stretch 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO \| HIIT Fit- HIIT Workout: Upper Body and Abs
674 Likes	674 Dislikes
91,529 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 18 Sep 2013

BeFiT BeFiT GO | Beach Body- Lean Legs and Abs Workout

workout

BeFiT GO | Beach Body- Lean Legs and Abs Workout is a unique, core-strengthening, lower-body circuit workout set to some of today's hottest workout music, that requires little to no equipment! Burn fat, activate the abdominals, firm and tighten the hips, thighs, butt, and legs for real, body-transforming results. This high-energy, 20-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to sculpt lean muscle, and melt away calories. Prepare to fight through the burn as you challenge all of the muscles of the abs and build a lean and sexy lower half with this intense beach body workout and fourth installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Flatten and tone your midsection as you re-shape the hips, thighs, and buns with total-body moves like twisting lunges, Supermans, bunny hops, V-Ups, dive bombers, air squats, cobra stretches, standing long jumps, windshield wipers and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 20 minute abs and lower-body workout that will enhance your endurance, improve agility, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/19M8WM8

Lunge to Twist 30 seconds/ alternate legs
Bunny Hops 30 seconds
Dive Bombers 30 seconds
Alternating Supermans 60 seconds/ alternate arms & legs
Alternating V-Ups 30 seconds/ alternate arms & legs
Alternating Supermans 60 seconds/ alternate arms & legs
Rest Period 30 seconds
Alternating V-Ups 60 seconds/ alternate arms & legs
Air Squats 30 seconds
Alternating V-Ups 60 seconds/ alternate arms & legs
Rest Period 30 seconds
Air Squats 60 seconds
Alternating Supermans 30 seconds/ alternate arms & legs
Air Squats 60 seconds
Rest Period 30 seconds
Windshield Wipers 60 seconds/ alternate sides
Reverse Lunge Knee-Up 30 seconds/ each leg
Windshield Wipers 60 seconds/ alternate sides
Rest Period 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Standing Long Jump 30 seconds
Reverse Lunge Knee-Up 60 seconds/ each leg
Rest Period 30 seconds
Standing Long Jump 60 seconds
Windshield Wipers 60 seconds/ alternate sides
Standing Long Jump 30 seconds
Cobra Stretch 30 seconds
Lying Glute Stretch 30 seconds/ each side
Child's Pose 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO \| Beach Body- Lean Legs and Abs Workout
1,151 Likes	1,151 Dislikes
153,817 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Aug 2013

Tuesday, March 26, 2019

BeFiT Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith

thighs

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith… Are you looking to blast away fat, say goodbye to cellulite and slim down saddle bags? Well, we have the solution for you! Sculpt a slim and sexy lower half with one of the best in the business! Better Booty Camp- Just 100 minutes with the sculpting loop resistance band and these target exercises are all you need to build a better booty. Your buns will feel lifted, tighter and more toned after even just one workout. You will need a resistance band loop, a towel and a bottle of water to complete this ten minute routine that is designed to fit into even the busiest of schedules. Click here for more butt workouts from your favorite trainers: https://bit.ly/1HqAsS7

Click here to purchase the complete 55 minute 10 minute solution belly butt and thigh blaster Workout on DVD from Amazon: https://amzn.to/2weyDsh
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Better Booty Camp Butt Workout: 10 Min Solutions- Jessica Smith
338 Likes	338 Dislikes
9,563 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Aug 2018

BeFiT 10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Bikini Body

workout

10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO | Bikini Body is an intense, upper body-sculpting circuit workout set to some of today's hottest workout music, that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, activate the core, and tone and tighten the arms, chest, shoulders, and abs for fast, body-transforming results. This electrifying, 10-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to build strength, specifically targeting the biceps, triceps, shoulders, and chest. Get ready to fight through the burn as you re-shape your body and melt away the extra pounds with this high-intensity beach body workout and third installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Develop red carpet-ready definition and a firm and sexy physique as you slim the waistline with total-body moves like half burpees, bunny hops, jumping jacks, twisting lunges, half pushup holds, cobra stretches, downward dogs, and many more! Look and feel your best with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute upper body workout that will enhance your endurance, improve agility, and yield better balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/19M8WM8

Cobra Stretch 30 seconds
Bunny Hops 30 seconds
Lunge to Twist 30 seconds/ alternate legs
Hand Release Pushups 30 seconds
Jumping Jacks 60 seconds
Half Burpees 30 seconds
Rest Period 30 seconds
Hand Release Pushups 30 seconds
Jumping Jacks 60 seconds
Half Burpees 30 seconds
Rest Period 30 seconds
Half Pushup Hold 30 seconds
Jumping Jacks 60 seconds
Half Pushup Hold 30 seconds
Downward Facing Dog 30 seconds
Pigeon Stretch 30 seconds/ each side
Child's Pose 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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10 Minute Home Exercise Routine: Sexy Arms- BeFiT GO \| Bikini Body
1,640 Likes	1,640 Dislikes
233,405 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 12 Aug 2013

BeFiT Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae

weight loss workout

Body Toning Afro Beat Workout: Burn to the Beat with Keaira LaShae is a booty-shaking, total body cardio workout that employs African Dance-inspired exercise moves to burn fat, sculpt muscle and kick-start weight loss potential for the ultimate full body-toning experience from head to toe. Prepare to sweat and you shake your body to the percussive rhythm with Fitness and Music Star, Keaira LaShae as she coaches you through this intense, result-driven workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and stomp to the beat of some of today’s hottest workout music. You will have a blast as you shape curves in all of the right places toning the arms, chest, shoulders, butt, abs, back, thighs, legs, and obliques with unique body-sculpting moves like pull punches, side punches, in/out taps, afro pull pumps, pull down twists, bow and arrows, hip rolls, afro birdies, TLC African marches, gallops, warrior blocks, diagonal birdies that will transform your body to the beat and have you moving like a pro! Maximize results as you ramp-up the intensity each time through with one of the best in the business right from your own living room with this fierce exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy dancer’s body. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
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Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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Check out our official website at:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae
20,732 Likes	20,732 Dislikes
2,541,006 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Sep 2014

Monday, March 25, 2019

BeFiT Total Core and Thighs Workout- BeFiT GO | Beach Body

workout

Total Core and Thighs Workout- BeFiT GO | Beach Body is a 20-minute, core-strengthening circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abdominals as you firm and tone the hips, thighs, butt, and legs to flatten your midsection and attain beach-ready results. This electrifying, ab-sculpting routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to blast away calories, increase endurance & agility, and start you on the road to six pack abs.
Learn several total body moves that will work multiple muscle groups simultaneously in this intense beach body workout and seventh installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean, sexy legs and rock-hard abs as you tone the arms, chest, shoulders, abs, obliques, back and buns with body-transforming moves like twisting lunges, dive bombers, plank crosses, bunny hops, side planks, air squats, squat holds, Pushup Holds, plank Thomas touches, as well as quintessential Yoga Poses such as child's pose, cobra pose and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 40 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar
http://bit.ly/19M8WM8

Bunny Hops 30 seconds
Lunge to Twist 30 seconds/ alternate sides
Dive Bombers 30 seconds
Lateral Jumping Air Squats 30 seconds/ alternate sides
Squat Hold 30 seconds
Lateral Jumping Air Squats 60 seconds/ alternate sides
Rest Period 30 seconds
Jumping Jacks 30 seconds
Half Pushup Hold 30 seconds
Jumping Jacks 60 seconds
Rest Period 30 seconds
Pushup to Side Plank 60 seconds/ alternate sides
Squat Hold 30 seconds
Pushup to Side Plank 60 seconds/ alternate sides
Rest Period 30 seconds
Toe Taps 60 seconds/ alternate legs
Air Squats 30 seconds
Toe Taps 60 seconds/ alternate legs
Rest Period 30 seconds
Plank Thomas Touches 60 seconds/ alternate arms
Plank Cross 30 seconds/ each side
Plank Thomas Touches 60 seconds/ alternate arms
Rest Period 30 seconds
Air Squats 60 seconds
Plank Thomas Touches 30 seconds/ alternate arms
Air Squats 60 seconds
Cobra Stretch 30 seconds
Child's Pose 30 seconds
Hydrate!!!!! You're Done!

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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Total Core and Thighs Workout- BeFiT GO \| Beach Body
832 Likes	832 Dislikes
124,686 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 9 Sep 2013

BeFiT BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout

workout

BeFiT GO | Beach Body- Beach Butt and Tummy Tuck Workout is an intense 10-minute, abdominal circuit workout that is designed to exercise with on the go using your mobile device to burn fat and activate all of the muscles of the abs and glutes as you firm and tone the hips, thighs, butt, obliques, back. Challenge your core with this unique ab-sculpting routine that uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to
Tone and flatten your midsection, increase endurance & agility, and start you down the road to six pack abs. Learn key moves to firm and shape your booty, as you work multiple muscle groups simultaneously to maximize results with this fiery beach body workout, and eigth installment of Season 2 of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Sculpt lean muscle and rock-hard abs as you slim the waistline with body-transforming moves like twisting lunges, monkey squats, fire hydrants, Romanian deadlifts, crunch kickouts, planks knee to elbows and windshield wipers, cobra pose, lying glute stretches and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 10 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Lunge to Twist 30 seconds/ alternate sides
Monkey Squats 30 seconds
Deck Squats 30 seconds
Fire Hydrants 30 seconds/ each leg
Crunch to Kickout 30 seconds/ alternate sides
Fire Hydrants 30 seconds/ each leg
Rest Period 30 seconds
Single Leg Romanian Deadlift 30 seconds/ each leg
Plank Knee to Elbow 30 seconds/ alternate sides
Single Leg Romanian Deadlift 30 seconds/ each leg
Rest Period 30 seconds
Windshield Wipers 60 seconds/ alternate sides
Plank Knee to Elbow 60 seconds/ alternate sides
Windshield Wipers 60 seconds/ alternate sides
Lying Glute Stretch 60 seconds/ each leg
Cobra Stretch 30 seconds
Hydrate!!!!! You're Done!

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BeFiT GO \| Beach Body- Beach Butt and Tummy Tuck Workout
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How-to & Style	Upload TimePublished on 11 Sep 2013