Plyo Box Lower Body Burn Workout: 15 Min from BeFiT GO is a supercharged lower body shred workout that is designed to burn fat, increase power and work multiple muscle groups together to build strength throughout the entire body through explosive plyometric movement. Turn up the burn & unleash your inner beast as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches. in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Challenge yourself as you work the arms, shoulders, legs, glutes, abs, back, calves, thighs, and chest with result-driven moves like running taps, lateral step overs, one leg box squats, box jumps, burpee box jumps and more that are sure to get you maximum defined results. You will need a Yoga Mat, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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5 ROUNDS
30 SEC RUNNING TAPS
30 SEC LATERAL STEP OVERS
30 SEC ONE LEG BOX SQUAT
30 SEC BOX JUMPS
30 SEC BURPEE BOX JUMPS
30 SEC REST
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Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO |
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