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Friday, March 29, 2019

BeFiT Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins

Abs & Booty AMRAP Workout #5 with Caitlin is a 10 minute total body toner AMRAP (as many rounds as possible) routine that is designed to blast away calories and target tone the glutes and abdominals for a firm booty and as flat tummy! Fire up the core and boost power in the legs and buns to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you start down the road to 6-pack abs and shape the booty of your dreams. Tone the arms, hips, thighs, back and calves with Caitlin as she coaches you through this intense cycle of quintessential moves that have proven effective over the years including squats and sit-ups that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

2 Exercises/ As many Rounds as Possible:
20 Squats
20 Sit-ups

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Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins
529 Likes	529 Dislikes
26,878 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Aug 2016

Thursday, March 28, 2019

BeFiT Full Body Strength AMRAP Workout #6: Alex- 10 Mins

strength

Full Body Strength AMRAP Workout #6 with Alex is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work multiple major muscle groups simultaneously to boost the metabolism, burn fat and target tone the legs, glutes and abdominals for a strong and shapely lower half! Turn up the burn as you fire up the abdominals and fatigue the legs and booty with Alex as she coaches you through this intense cycle of result-driven moves that are sure to firm your body and uncover lean definition fast including; alternating reverse lunges, squat jumps and back extensions.Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
12 alternating reverse lunges
12 squat jumps
12 back extensions

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Full Body Strength AMRAP Workout #6: Alex- 10 Mins
324 Likes	324 Dislikes
14,270 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 13 Sep 2016

Wednesday, March 27, 2019

BeFiT Total Body Burn AMRAP Workout #7: Caitlin- 10 Mins

total body

Total Body Burn AMRAP Workout #7 with Caitlin is a 10 minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to kick start the metabolism, incinerate fat and target tone the arms, chest, abs, obliques, glutes and legs for a strong and shapely body from head to toe! Turn up the intensity as you fire up the core and fight through the burn with Caitlin as she coaches you through this effective cycle of result-driven moves that are sure to shape your body and uncover lean definition fast including; Push-ups, split squats and elbow plank holds. Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
5 Push-Ups
5 Split Squats
Elbow Plank Holds (25 seconds per side)

Total Body Burn AMRAP Workout #7: Caitlin- 10 Mins
284 Likes	284 Dislikes
13,721 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 20 Sep 2016

BeFiT 10 Min Fat-Burning AMRAP Workout #1- Alex

ripped

10 Min Fat-Burning AMRAP Workout #1 with Alex is a total body-sculpting AMRAP Workout Routine (as many rounds as possible) that features 3 exercises that can be done anywhere and are designed to blast away calories, strengthen the core and engage multiple muscle groups simultaneously for lean results from head to toe. Challenge yourself and see how many rounds you can do as you tone the abs, legs, glutes, chest, shoulders, back and thighs with Alex as she coaches you through this high-octane routine that features result-driven moves like push-ups, lateral bounds and broad jumps that will boost the metabolism and skyrocket fat loss potential. Take this workout with you anywhere to become your best and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
Push-Ups- 6 reps
Broad Jumps- 8 reps
Lateral Bounds- 12 reps

10 Min Fat-Burning AMRAP Workout #1- Alex
378 Likes	378 Dislikes
25,017 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Aug 2016

BeFiT Ab Strength AMRAP Workout #8: Alex- 10 Mins

workout

Ab Strength AMRAP Workout #8 with Alex is an explosive 10 Minute AMRAP Strength Routine (as many rounds as possible) that is designed to work several major muscle groups simultaneously to boost the metabolism, burn fat and strengthen the core to reveal tight and toned abdominals. Turn up the intensity as you work your entire body from head to toe, sculpting the arms, chest, abs, booty, legs, hips and obliques for lean results! Activate the core and start down the road to 6-pack abs with Alex as she coaches you through this effective cycle of result-driven moves that are sure to reshape your body to uncover real definition fast including; stationary lateral lunges, hand plank alternate rows and reverse crunch hip raises. Take this workout with you anywhere to ignite your weight loss potential, boost power and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/offers/prime/sig...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
5 Stationary Lateral Lunges
10 Hand Plank Alternate Rows
15 Reverse Crunch Hip Raises

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

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Ab Strength AMRAP Workout #8: Alex- 10 Mins
170 Likes	170 Dislikes
9,765 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 5 Oct 2016

Tuesday, March 26, 2019

BeFiT Body Strength AMRAP Workout #3: Caitlin- 10 Min

strength

https://www.youtube.com/watch?v=9VGE7...

Body Strength AMRAP Workout #3: with Caitlin is a 10 minute AMRAP strength Workout Routine (as many rounds as possible) that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, build power, burn fat, and uncover lean definition from head to toe. Turn up the burn and see how many rounds you can do as you shred the abs, booty, legs, glutes, arms, chest, shoulders, back and thighs with Caitlin as she coaches you through this effective cycle of result-driven moves including push-ups, squats and hollow body sit-ups that are sure to raise the intensity and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

https://www.youtube.com/watch?v=9VGE7...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
5 Push-Ups
10 Squats
15 Hollow Body Sit-Ups

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Body Strength AMRAP Workout #3: Caitlin- 10 Min
309 Likes	309 Dislikes
13,547 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Aug 2016

BeFiT Core & Lower Body Burn AMRAP Workout #4: Alex- 10 Min

strength

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Core & Lower Body Burn AMRAP Workout #4: with Alex is a 10 minute AMRAP (as many rounds as possible) strength Workout Routine for the core and Lower body that features 3 body-weight resistance exercises that utilize multiple muscle groups simultaneously to strengthen the core, fire up the glutes and build power in the legs to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you shred the abs and obliques, firm the booty and legs, and tone your arms, shoulders, hips, thighs, back and calves with Alex as she coaches you through this effective cycle of result-driven moves including alternating hand planks, V-ups and lateral squat hops that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT!
http://www.befit.com/courses/befit-30...
Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://www.befit.com/?utm_source=yout...

3 Exercises/ As many Rounds as Possible:
10 Alternating Hand Planks
10 V-Ups
10 Lateral Squat Hops

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Core & Lower Body Burn AMRAP Workout #4: Alex- 10 Min
342 Likes	342 Dislikes
14,741 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 23 Aug 2016