Total Body Strength Gain Workout with Steve Jordan is an explosive 8 minute, full body-sculpting circuit that features 2 rounds of power exercises that blend body weight resistance, plyometric movement and weight training moves to double your gains, blast away fat and build lean definition from head to toe.
Challenge multiple major muscle groups simultaneously and fatigue your core with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Scorch away calories and become your best with result-driven exercises like 180 squat jumps, kneeling overhead press, bent-over dumbbell fly’s, elevated push-ups, figure 4 ab crunches and lower ab leg presses that will shrink the waistline and leave you feeling strong! You will need a bottle of water, a towel, a set of dumbbells and a sturdy chair or bench to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts:
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Total Body Strength Gain Workout: Steve Jordan |
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| How-to & Style | Upload TimePublished on 29 Aug 2017 |
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