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Friday, March 29, 2019

BeFiT Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh

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Rebounder for Weight Loss Workout from BeFiT Trainer Open House with Lauren Roxburgh is a 10 minute fat-burning workout that uses a unique series of bouncing exercises on a rebounder to activate your entire body, strengthen the core, build bone density, increase balance and open the lymphatic system to flush toxins! Blast away cellulite, improve alignment and ring out the organs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and release negative energy with these result-driven exercises including jumping jacks, running man, leg crosses, side to sides, torso twists, side bends and more that according to NASA, can potentially burn fat 50% more efficiently than running. Boost metabolism as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Take this fun workout with you anywhere to sculpt lean definition, relieve anxiety and achieve a healthier, more athletic performance. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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Rebounder for Weight Loss Workout: BeFiT Trainer Open House- Lauren Roxburgh
8,683 Likes	8,683 Dislikes
951,675 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Oct 2016

Thursday, March 28, 2019

BeFiT Power Workout 1: Evolution 20- Christine Bullock

power workout

Power Workout 1 from Evolution 20 with Christine Bullock is an explosive 10 minute workout routine that features high-velocity interval training that is designed to attack fat, build strength and improve overall athletic performance. HIIT it hard and fight through the burn with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock as you increase endurance, skyrocket the metabolism and sculpt lean muscle from head to toe! Prepare to sweat and find your mobility through 3 fierce circuits of 4 fat-blasting exercises as you challenge the glutes, core, thighs, chest, shoulders, back, abs, arms and legs. Reshape your body fast with result-driven moves like lunge squat lunges, sprint touch-ups, double forearm press to double push-ups, runner’s sit-ups as well as a warm-up section featuring arm swings, toe tap kicks, butt kicks and jumping jacks that are sure to reveal a stronger new you. You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be adjusted to your fitness level by using the modifications that are provided. Tune in to BeFiT for more free workouts every week. Click here for more from Evolution 20: http://evolution20.com/

Evolution 20 is fast, functional and effective - integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism and blast fat. Elite workout methods include high intensity drills, functional bodyweight training, stability, plyometrics, flexibility and core work all packed in one powerful program offering you an effective way to get lean in only 20 minutes a day!

Evolution 20 includes: 10 workouts divided into 2 progressive monthly phases, a 60-day energy-boosting meal plan, a 7 day ump start diet, a customized fitness guide, and a bonus ab-shred workout! Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve into your own personal best.
60 Days - 10 Workouts - 20 Minutes a Day

Website: http://evolution20.com/
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Power Workout 1: Evolution 20- Christine Bullock
925 Likes	925 Dislikes
52,112 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 17 May 2016

Tuesday, March 26, 2019

BeFiT Denise Austin: Ultimate Fat Burner Complete Weight Loss Workout- Full Series

ultimate fat burner

Denise Austin: Ultimate Fat Burner Complete Weight Loss Workout is an intense 45-minute fat burning workout that challenges the body through a variety of interval sports training exercises from basketball, skiing, skating, kickboxing, and core training to boost your metabolism, build endurance, sculpt muscle and melt away fat for total body results. The secret to this balanced routine is that it constantly changes intensity levels to keep the heart rate at its most efficient levels to create maximum results in a minimum amount of time. Ignite your weight loss potential and enhance functional strength with America's Favorite Fitness Expert, Denise Austin in this result-driven, full workout series from her popular "Ultimate Fat Burner" Fitness DVD. Train like a pro athlete as you navigate through effective sports drills and interval circuits to improve balance, coordination and stamina as you activate the core and challenge the body from head to toe. Work multiple muscle groups simultaneously as you tone the arms, legs, chest, back, butt, abs, obliques, shoulders, biceps, triceps and calves for a full body transformation. Denise's expert knowledge of fitness and positive attitude will keep you inspired all of the way to the end. Now you can train with one of the best in the business right from your own home. You will need a light set of hand weights, a step bench, a towel and a bottle of water to complete this fun, energy-boosting workout routine. Join Denise to stay motivated, re-shape your body and revitalize your life! Tune in to BeFit every weekday for new free workouts. Click here to attack trouble zones with these short target toners from Denise: http://bit.ly/zPcRR7
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Denise Austin: Ultimate Fat Burner Complete Weight Loss Workout- Full Series
861 Likes	861 Dislikes
168,535 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 19 Jun 2014