BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout with Maddy Curley is an explosive, fat-incinerating cardio workout routine that packs a punch rotating between low-impact cardio moves and high-intensity plyometric exercises to maximize weight loss potential and tone the body from top to bottom in just 5 minutes! Turn up the burn as you strengthen the core and challenge all of the major muscles of the body with Expert BeFiT Trainer, Gymnast and Actress, and Fitness Coach from the Transform Series & 7 Min Workout Series, Maddy Curley as she takes you through this short, but highly-effective workout that you can take with you anywhere for a quick calorie burn. Build strength and uncover lean definition as you melt away the extra pounds with result-driven, metabolism-boosting moves like speed skaters, spider man touch-downs, shuffle taps, squat jumps, butt kickers, jumping lunges, frog squats to stands, double jumping jacks, squats to lunges, quad stretches and more! Shape the body of your dreams with this effective 5 minute segment from the all new “BeFiT 301”Fitness Series, only on the BeFiT Channel! Firm the booty and tone the legs, arms, abs, obliques, back, shoulders and thighs with this unique blend of aerobic exercise that will deliver results fast and reveal a stronger and healthier new you. You will need a a bottle of water, and a towel to complete this routine that can be modified to fit most skill levels by adjusting reps, depth of motion, speed and rest periods. Whether you are at home, at work or at the gym, it has never been easier to get the body that you want with BeFiT 301! Click here for more total body fat burn Workouts from the BeFiT 101-301 Series:
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BeFiT 301 Series- 5 Min Plyo Cardio Calorie Burn Workout- Maddy Curley | |
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| How-to & Style | Upload TimePublished on 17 Aug 2015 |
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