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Thursday, March 28, 2019

BeFiT Strength & Spin Weight Training Workout: BeFiT GO- 20 Min

Strength & Spin Weight Training Workout from BeFiT GO is an intense 20 minute total-body fat burn routine that offers a muscle-sculpting blend of cardio, kettlebell exercises, body weight resistance moves and traditional weight training to blast away calories, boost endurance and strengthen the body from top to bottom. Turn up your weight loss potential and fight through the burn as you engage the abs and work multiple muscle groups simultaneously with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Say goodbye to unwanted fat and build power and become your best with result-driven exercises like lower back stretches, scorpions, cycling bursts, kettlebell rows, kettlebell strict presses, bent-over dumbbell fly’s, dumbbell dead lifts, one leg box squats, Bulgarian split squats and more that are sure to leave you feeling stronger and healthier in just 20 minutes! You will need a stationary bike/treadmill/or rower, a pair of dumbbells, a kettlebell, a box/bench/sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

lower back stretch 60 seconds
scorpions 60 seconds
Sampson stretch 60 seconds- alt sides
Bike 2 mins
Kettlebell row 60 seconds each side
Kettlebell strict press 60 seconds each side
Bent over dumbbell fly 60 seconds
Dumbbell dead lift 60 seconds
One leg box squat 60 seconds – alt sides
Bulgarian split squat 60 seconds each side

Kettlebell row 60 seconds each side
Kettlebell strict press 60 seconds each side
Bent over dumbbell fly 60 seconds
Dumbbell dead lift 60 seconds
One leg box squat 60 seconds – alt sides
Bulgarian split squat 60 seconds each side
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds
Bike 30 seconds
Rest 15 seconds

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Strength & Spin Weight Training Workout: BeFiT GO- 20 Min
213 Likes	213 Dislikes
12,131 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 10 Jul 2017

Wednesday, March 27, 2019

BeFiT Plyo Cardio Blast Workout by BeFit in 90

workout

Plyo Cardio Blast Workout by BeFit in 90 is an intense total-body, plyometric workout that will result in the ultimate calorie burn. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Challenge yourself and burn mega fat as you navigate an advanced series of exercises including jumping jacks, football player runs, mountain climbers, squats, groiners, and donkey kicks that till tone the entire body while providing an intense cardio burn. Sculpt rock-hard muscle in the arms, abs, legs, back, and shoulders as you watch the extra weight melt away. BeFit in 90 Trainers, Samantha Clayton and Garret Amerine guide you through this fun, effective workout that can be done anywhere.

To buy the complete 90 day system, Click here:
http://www.lionsgatebefit.com

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

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About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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Plyo Cardio Blast Workout by BeFit in 90
361 Likes	361 Dislikes
92,320 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 3 Mar 2012