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Friday, March 29, 2019

BeFiT Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins

Abs & Booty AMRAP Workout #5 with Caitlin is a 10 minute total body toner AMRAP (as many rounds as possible) routine that is designed to blast away calories and target tone the glutes and abdominals for a firm booty and as flat tummy! Fire up the core and boost power in the legs and buns to burn fat, and uncover lean definition fast! Turn up the intensity and see how many rounds you can do as you start down the road to 6-pack abs and shape the booty of your dreams. Tone the arms, hips, thighs, back and calves with Caitlin as she coaches you through this intense cycle of quintessential moves that have proven effective over the years including squats and sit-ups that are sure to fatigue your muscles and bring max results! Take this workout with you anywhere to ignite your weight loss potential, boost strength and reveal a stronger and healthier new you. You will need a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.

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2 Exercises/ As many Rounds as Possible:
20 Squats
20 Sit-ups

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Abs & Booty AMRAP Workout #5: Caitlin- 10 Mins
529 Likes	529 Dislikes
26,878 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 30 Aug 2016

Wednesday, March 27, 2019

BeFiT BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1

workout

BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1 is an explosive, 40 minute circuit workout set to some of today's hottest workout music, that combines aerobic exercise, weight-training moves, and plyometric movements to ignite the metabolism, burn fat, and tone the entire body. Prepare to fight through the burn with this unique workout that was designed to take on the go, and is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) Sculpt lean muscle in your chest, shoulders, arms, legs, butt, abs, and back as you challenge your core with the Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe. You will need a medicine ball, a set of dumbbells, a kettle bell, a Yoga mat, a towel, and a bottle of water to complete this mobile workout that can be modified to fit all skill levels. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit. See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
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Walks Outs 30 seconds
Toy Soldiers 30 seconds
Karaokes 30 seconds
Samson Stretch 30 seconds

Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!

DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!

Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!

Med Ball Sprawl 60 seconds/ max reps
Single Leg Deadlift Row 60 seconds each leg/ max reps
Med Ball Slams 60 seconds/ max reps
Single Leg Deadlift DB Fly 60 seconds each leg/ max reps
Alternating Med Ball Push-Up 60 seconds/ max reps / Alternate sides
Rest Period 60 Seconds (Stay Hydrated) !!!!

DB Shoulder Press 60 seconds/ max reps
Single Arm DB Snatch 60 seconds each side/ max reps
Plank Row 60 seconds/ max reps/ alternate sides
Side Lunge 60 seconds each side/ max reps
Lunges 60 seconds/ max reps/ alternate legs
Rest Period 60 Seconds (Drink Water) !!!!

Supermans 60 seconds/ max reps/ alternate sides
Side Plank Leg Lift 60 seconds per side/ max reps
Butt Bridge 60 seconds/ max reps
Flutter Kicks 60 seconds/ max reps/ alternate sides
Full Extentions 60 seconds/ max reps
Rest Period 60 Seconds (Stay Hydrated) !!!!

Standing Hamstring Stretch 60 seconds per side
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side

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BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1
1,115 Likes	1,115 Dislikes
179,872 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 26 May 2013

Tuesday, March 26, 2019

BeFiT Full Body HIIT Workout: BeFiT- Tiffany Angulo

total body

Full Body HIIT Workout from BeFiT Trainer Open House with Tiffany Angulo is an explosive, 12 minute, fat-scorching strength routine that employs a circuit of 4 exercises in 1 minute intervals to kick start your inner weight loss machine, incinerate calories and build total body power from head to toe. Turn up the burn and challenge your core with with Co-Founder of the Pretty Little Lifters and Fitness Expert, Tiffany Angulo as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series! Be your best as you melt away fat and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like woman makers, around the world planks, burpees and Russian twists that are sure to uncover ripped, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to redefine your physique as you fatigue the abs, arms, legs, chest, glutes, thighs, shoulders, back and obliques, for an intense, total body tune-up. You will need a pair of dumbbells, a medicine ball, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Become your best with BeFiT!

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Full Body HIIT Workout: BeFiT- Tiffany Angulo
450 Likes	450 Dislikes
18,120 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 31 Jul 2017

BeFiT 10 Min HIIT Workout for Fat Loss: BeFiT Trainer Open House- Madeline Mosier

total body

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...

10 Min HIIT Workout for Fat Loss from BeFiT Trainer Open House with Madeline Mosier is an explosive fat-scorching strength routine that employs a circuit of 6 full blast exercises in intervals with short rest periods in between to fire up your inner weight loss machine, incinerate calories and build total body strength from head to toe. Turn up the burn and challenge your core with Trainer, New Mom, Fitness Blogger & CrossFit Expert, Madeline Mosier as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series! Be your best as you blast away calories and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like medicine ball cleans, side jump ball slams, dip & toe touches, side plank dips, elevated crawl push-ups, kettlebell press & overhead lunges that are sure to uncover ripped, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to redefine your physique as you fatigue the abs, arms, legs, chest, glutes, thighs, shoulders, back and obliques, for a quick, but intense, full body tune-up. You will need a kettlebell, a small step box, a medicine ball, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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10 Min HIIT Workout for Fat Loss: BeFiT Trainer Open House- Madeline Mosier
566 Likes	566 Dislikes
28,836 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jan 2017

Monday, March 25, 2019

BeFiT BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2

workout

BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout set to some of today's hottest workout music, that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment from the all new "BeFiT GO Mobile Series", exclusively on BeFit. Work out with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit. See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Light Jog 30 seconds
High Knees 30 seconds
Butt Kicks 30 seconds
Samson Stretch 30 seconds

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds / max reps
Broad Jumps 60 seconds/ max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Goblet Squat 60 seconds/ max reps
Around the World Lunge 60 seconds each side/ max reps
Toe Touches 60 seconds/ max reps
Rest Period 60 Seconds (Drink Water) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Rest Period 60 Seconds (Control Your Breathing) !!!!

Air Squats 60 seconds/ max reps
Kettlebell Swings 60 seconds / max reps
Broad Jumps 60 seconds/ max reps
Push Ups 60 seconds/ max reps
Plank 60 seconds
Rest Period 60 Seconds (Stay Hydrated) !!!!

Frogger to Shoulder Press 60 seconds/ max reps
Tricep Dips 60 seconds/ max reps
Goblet Squat 60 seconds/ max reps
Around the World Lunge 60 seconds each side/ max reps
Toe Touches 60 seconds/ max reps
Rest Period 60 Seconds (Count Your Reps) !!!!

Bulgarian Split Lunge 60 seconds/ max reps/ each leg
Plank Row to Rotation 60 seconds/ max reps/ alternate sides
Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides
Med Ball Sprawl 60 seconds/ max reps
V- Ups 60 seconds/ max reps
Arm Stretch 60 seconds per side
Pigeon Stretch 60 seconds per side
Lower Back Stretch 60 seconds per side

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2
5,566 Likes	5,566 Dislikes
921,787 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 16 Jun 2013

BeFiT BeFiT GO: 20 Min Total Body Toning Workout

workout

BeFiT GO: 20 Min Total Body Toning Workout is an intense, full body-sculpting cardio circuit workout set to some of today's hottest workout music, that is designed to ignite weight loss potential by boosting the metabolism, and working all of the major muscle groups of the body to sculpt lean muscle. Prepare to sweat with the Expert "BeFiT GO" Trainers, Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate several exercises that can be done anywhere to challenge the core, activate the abs, burn fat, and tone the arms, legs, butt, chest, shoulders, and back. Re-shape your body and get results on the go with the all new "BeFiT GO" Mobile Fitness Series, exclusively on BeFiT! You will need a pair of dumbbells, a kettlebell, a Yoga mat, a towel, and a bottle of water to complete this effective 20-minute total body workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

Click here for the full BeFiT GO Workout Plan:
http://bit.ly/18K58LY

High Knees 30 seconds
Butt Kicks 30 seconds
Light Jog 60 seconds
Samson Stretch 45 seconds
Dumbbell Thrusters 60 seconds/ max reps
Burpees 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Burpees 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Burpees 15 seconds/ max reps
Rest Period 30 seconds (DRINK WATER!)

Dumbbell Thrusters 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Push Ups 15 seconds/ max reps
Rest Period 30 seconds (Stay Hydrated!)

Dumbbell Thrusters 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Broad Jumps 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Kettlebell Swings 60 seconds/ max reps
Plank Walks 15 seconds/ max reps
Flutter Kicks 30 seconds/ max reps
V-Ups 30 seconds/ max reps
Plank 60 seconds
Arm Stretch 60 seconds/ each arm
Lower Back Stretch 60 seconds/ each side
Lying Quad Stretch 60 seconds/ each leg

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

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BeFiT GO: 20 Min Total Body Toning Workout
818 Likes	818 Dislikes
113,278 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 2 Jun 2013